It sounds counter-intuitive. Why would getting better be dangerous? 

Brodie explains the physical and psychological dangers of this phase of the recovery cycle along with useful tips to negotiate its treacherous waters.

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Runners have in-built habits for success, and also for self-sabotage. How exactly habits are formed, and how to create or remove habits is the topic of today's podcast. Alexandra Ellis helps people move better and feel better with mobility work and strengthening exercises on her podcast the Body Nerd Show and also across Instagram and TikTok.

Listen to find out:

• What process creates a habit
• How to increase the likelihood of success
• How to remove an unhelpful habit
• How to change your behaviour if you keep failing your goals

Listen to The Body Nerd Show Podcast

Find Alexandra on Insta @hollaformala

https://www.tiktok.com/@aewellness

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Brodie goes through his favourite progressions and modifications of crucial strength training exercises for runners including squats, deadlifts, lunges and calf raises. Have a listen to his highly practical episode. 

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Amy developed Proximal Hamstring Tendinopathy in late 2020 and has been battling with the ups and downs of recovery ever since. Recently, she has changed her rehabilitation routine and running approach and has seen tremendous gains. On the episode today, you'll hear Amy's success story and the elements of her recovery that weren't so helpful, along with the elements that eventually turned things around. 

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Andrea Myers is a content contributor at Doctors of Running and is a qualified Orthopedic Specialist and PT. In this episode, Andrea answers your Patron questions all to do with running shoes including:

• How often should we replace running shoes?
• Is it okay to run on the road in my trail shoes?
• How do I know if Super Shoes are appropriate for me?
• When is it worthwhile to buy insoles?

Make sure you check out the Doctors of Running on https://www.doctorsofrunning.com/

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Today's episode covers my conversation with Marc Surdyka, a physical therapist behind the E3 Rehab podcast, website and youtube channel. We discuss 5 myths about getting scans including:

1. Myth: Imaging shows the cause of pain
2. Myth: Imaging predicts outcomes
3. Myth: If you fix the image, you fix the pain
4. Myth: Imaging dictates rehab
5. Myth: Imaging never matters

E3 Rehab Video 1: 5 Myths on Scans

E3 Rehab Video 2: Goldilocks Principle of Rehab

Also Check out the E3 Rehab website

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Eric is on the podcast to share his Run Smarter Success Story after battling Tibialis Posterior pain for 4 years. Learn his injury insights, along with the good moments and the bad moments of his journey. 

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In this episode, Brodie addresses the following running questions:

1. How do I know if I need a stability shoe or if I should just work on strength and proprioception?
2. How much strength training is too much for runners? And what are the signs?
3. What is the optimal base mileage during the off season?
4. What should you do returning to running after covid or other respiratory illnesses?
5. What is the best way to build endurance and resilience to running downhill in the gym?

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On this episode, Brodie addresses the following running questions:

1. How would you combat the fear of returning to running following surgery/major injury?
2. How can I get out of this never-ending pain cycle?
3. How do I know if my symptoms are likely to be DOMS?
4. Are new or worn-in shoes better coming back from an overuse injury?

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Carrie Pagliano is a Pelvic PT and passionate runner helping people return to running postpartum. Carrie breaks down the myths, misconceptions and guidelines surrounding this phase in a runner's life and answers the following questions:

1.) What are the running postpartum guidelines?

2.) What symptoms dictate someone isn't ready for running?

3.) What elements should be included to help people return to running?

4.) What are some common Pelvic Floor myths?

Find Carrie on Instagram or at CarriePagliano.com

Also check out her podcast: "Fit Mom Postpartum"

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