THE RUNNING EFFECT PODCAST

Today on the podcast is my good friend Camille Peisner!

Camille competes for Stanford University in the sprints. She holds PRs of 11.88 (100m), 23.92 (200m), & 54.31 (400m) and has been a prominent force on their sprint relay teams. 

In high school, Camille was a double winner at the 2021 Colorado 5A Championships in the 100 and 200 and was second in the 400. She led her team to win state 5A team titles in 2018, 2019, and 2021.

Camille is also very actively involved in leadership for Christian athletes through organizations at Stanford, as well as creating her own blog and podcast. 

In today's episode, Camille walks me through training during the Holiday's, running for Stanford, mental health, her faith, attributes of successful athletes, and so much more! I absolutely loved this wide-ranging discussion and think there are so many good takeaways to be had. Don't miss this one!

Tap into the Camille Peisner Special. 

You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo 

S H O W N O T E S 

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

Today on the podcast is the one and only Adam Fogg!

Adam is a Pro-Runner for Under Armour with UA Mission Run Baltimore Distance. He holds PRs of 3:35.70 (1500m), 3:55.70 (Mile), & 7:44.14 (3000). He also ran 29:26 on the track over 10,000m to win conference while representing Drake in 2021 (where he won the 1500, 5k, 10k triple). 

Adam also runs a successful YouTube channel, "The FogDog Exclusive," where he has documented his journey as a runner over the past few years. He has over 14.5k subscibers. 

In today's conversation, Adam walks me through what his training looks like, his progression in sport, how he got started on YouTube, the difference between college and pro runner, his ambitions for 2024, and so much more!

This was a really fun and insightful conversation, and I hope you'll take the time to be enlightened by Adam. 

You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo 

S H O W N O T E S 

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

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Today on the podcast is the one and only Eric Floberg!

Eric holds PRs of 16:33 (5K), 35:35 (10K), 1:15:57 (Half-Marathon), & 2:39:29 in the Marathon. Eric progressed leaps and bounds in 2023, which he shares a little bit about in today's conversation. 

Eric also has a very established presence on YouTube and social media through his different accounts amassing over 200k subscribers on YouTube and over 80k on Instagram. 

In today's conversation, Eric shares many of his thoughts on running, photography/videography, fatherhood, telling stories, his upcoming goals and vision, and so much more! 

I absolutely loved this conversation, and I can certainly say I walked away from it a little bit better of a person because of it. Take the time to listen to this one. 

Tap into the Floberg Runs Special. 

You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo 

S H O W N O T E S 

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

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Today on the podcast is the one and only CJ Singleton!

CJ runs for The University of Notre Dame, where he has progressed into a top runner for them. CJ took 14th at NCAA Regionals in the steeplechase (8:51.96), finished sixth in the steeplechase at Outdoor ACCs with a personal best time of 8:43.85, and 19th in the mile at Indoor ACCs (4:08.06). Earlier that season, CJ ran a PR of 4:04.55 in the mile at the Wisconsin Windy City Invite. 

CJ also excels in the classroom, making the 2023 All-ACC Outdoor Academic Team & 2023 All-ACC Indoor Academic Team. 

In high school, CJ was dominant in the state of Pennslyvania. He ran for Butler High School. He holds 10 school records, 5 state titles, was a 3x All-American, and a National Champion.

In today's conversation, CJ shares his full story, how he's progressed over the years, being teammates with Drew Griffith in high school, doing Double Threshold Workouts, and much more!

I thoroughly enjoyed my conversation with CJ, and I am confident that you'll find great value from it! If you're looking to take your running to the next level but aren't sure how to, this podcast is for you. 

Tap into the CJ Singleton Special. 

You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo 

S H O W N O T E S 

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

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Today on the podcast is Australian legend Carley Thomas!

If you're not familiar with Carley, she is a standout middle-distance runner hailing from Sydney, Australia, who has established herself as a formidable force in collegiate track and field. With a remarkable list of achievements, including being the 2023 Pac-12 800m Runner-Up and a record-holder in the NCAA Distance Medley Relay, Thomas has consistently showcased her prowess on the track. Notably, she secured the 2022 Pac-12 800m Championship and has been a multi-time All-America Second Team honoree for events such as the 800m and Distance Medley Relay. Thomas overcame a challenging setback in 2020, rebounding from a leg fracture to earn the National Women's Freshman of the Year title. 

Her success extends beyond the track, as she has been recognized for her academic achievements, earning a spot on the USTFCCCA All-Academic Team multiple times and consistently making the Pac-12 Spring Academic Honor Roll. Thomas's impressive journey reflects not only her athletic prowess but also her resilience and commitment to both academic and athletic excellence.

In today's episode, we discuss her upbringing in sports, how she came back from an extreme injury, her NIL deal with ON, her ambitions in sports, Australia vs. US, and so much more!

I thoroughly enjoyed this conversation and got a lot from it! It'll be perfect for your runs this week.  

Tap into the Carley Thomas Special. 

You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo 

S H O W N O T E S 

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

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The Champ is here | Graham Blanks returns to the podcast!

This time with an NCAA title and NCAA record to his name. Graham went undeafted all of the 2023 Cross Country season culminating in him winning the 2023 NCAA XC Title. He won in a time of 28:37.7 on Panorama Farms in Charlottesville, Virginia. He became the first-ever Ivy to win the men's cross country individual national title.

Just two short weeks later, Graham lined up for his first race of the indoor season against a historic field, and ran a breathtaking 13:03.78 to win the race and set a new Collegiate Record.

In today's conversation, Graham recaps his historic season and performances. He goes through many of the big ones, and breaks down the progress he's experinced and how he's gotten to where he is today!

Graham also dicusses training, taking a break from running patience, Napoleon Dynamite, and more.

Lastly, Graham hints at an NIL deal he's signed and will be annoucning shortly.

This one is a banger. You won't want to miss it. Share with everyone you know. Break out the popcorn. Put in the AirPods.

Tap into the Graham Blanks Special.

You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo 

S H O W N O T E S

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

Today on the podcast is Mica Wood!

Mica was one of the greatest runners in Utah State history. She set two school records, ran 16:00 in the 5k, & 32:57 in the 10k. Not only was Mica excelling individually, but she also was a massive leader on her team. She led her team to a runner-up finish at the Mountain West XC Championships and to their second-ever NCAA nationals appearance. 

Mica decided after graduating that she wanted to continue to pursue her goals in the sport and see how far she could go. Despite working a full-time job, Mica makes time to run 75-mile weeks and chase after these goals under the guidance of her coach and husband, Adam Wood. 

Mica also has a big presence on social media where she documents these pursuits!

In today's conversation, Mica goes into her story in sport, progressing throughout the years, how she trains with a full-time job, her future goals, being coached by her husband, TikTok, and so much more!

Tap into the Mica Wood Special. 

You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo 

S H O W N O T E S

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

Today on the podcast is Sinta Vissa!

She represented Italy at 2023 & 2022 World Athletics Championships competing in the women's 1500 metres. Sinta is the 2022 NCAA 1500m Champion. She is also the Italian indoor record holder for the mile.

Sinta was born in Ethiopia and raised in Italy. She moved to the US in 2019 to run in the NCAA, and that led to her joining the OAC and running track professionally. She started running after watching the Ethiopian teams at the 2008 Olympics. 

In today's episode, Sinta takes me through her story, moving countries twice and what those transitions were like, going to the NCAA, her progression at Ole Miss, choosing OAC, her amabitions for 2024, and so much more!

Tap into the Sinta Vissa Special. 

You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo 

S H O W N O T E S

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

Back on The Call Room Rising Stars, to close out this series, is the champ himself, Drew Griffith!

Drew won the 2023 HOKA Foot Locker National Meet in dominate fashion, winning by over six seconds in a time of 15:06.90. This comes after placing 8th at the meet the year prior.

Drew has also had an incredible season winning his first XC State Title in the great state of Pennsylvania. He also ran 14:21 on the grass making him the 11th fastest ever at the distance. Drew currently holds PRs of 4:07 in the Mile, 8:48 in the 2-Mile, and is committed to run for The University of Notre Dame next year. 

In today's episode, Drew goes through his National Championship performance, his season as a whole, the performance of his future Notre Dame Teammates, what this race does for the expectations for the rest of his career, where the trophy is going, and so much more!

Tap into the Drew Griffith Special. 

You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo 

S H O W N O T E S

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

Today on the podcast is the champ himself, the comeback kid, the underdog, JoJo Jourdon! 

Y'all ask, we deliver. 

JoJo was 2023 Men's NXN Champion and won in stunning fashion. He came out of the mud on top. He's also rum 1:55.55, 4:06.67, 8:46.87, and was the 2023 Utah 5A XC State Champ, 2023. 

Today we're telling his remarkable story. From 12th place at NXR a year ago to winning the whole freaking thing. How did he do it? Tune into hear his story, progression, ambitions in the sport, and so much more!

Don't miss this one. 

Tap into the JoJo Jourdon Special. 

You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo 

S H O W N O T E S

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠