Today’s conversation is one that will greatly help you in all aspects of life. How will it do that you might ask? Well, today’s conversation is all about the mind and mental performance. These things affect our daily lives and running more than we might think they do.

Who better to have this conversation with than my good friend and mental performance counselor Shannon Thompson. Shannon currently has a Masters in Applied Positive Psychology. She works closely with many high-performing individuals every single day. Putting it best, “Her approach is science-based, philosophical, and spiritual. She draws upon empirical research and the literary arts to help each individual perform at his or her best consistently.”

This is a two-part series. The first episode is a background on Shannon and some beginning mental performance topics. The second episode is more of a deep dive into specific topics. Both conversations are equally amazing and I hope you will take the time to listen to both of them!

Shannon has been supporting the podcast from day one. She was my second ever guest so quite a bit has changed since we last spoke. It was not only great to catch up, but also to deep-deep into some subjects we’ve previously discussed before.

Please like, subscribe, and share with your if you enjoyed today’s episode! You can also give us a five-star review on Spotify (:

S H O W    N O T E S

-MENTAL PERFORMANCE TRAINING: https://hypo2sport.com/mental-performance/

-Shannon’s Instagram: https://instagram.com/shannonleighthompson?igshid=YmMyMTA2M2Y=

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com

-Stoke Performance Nut Butter (Use Code "THERUNNINGEFFECT" to get 10% off): https://stokeperformance.com/

In today’s podcast episode, I have the great privilege of speaking with my friend, Elizabeth Whaley. Elizabeth recently graduated from Indian Hills high school. During her four years there she made her mark on Ohio women’s distance running constantly raising the bar.

In this episode, we dive into lessons learned from her storied career, memories made, races run, and so much more! Elizabeth is easily one of the most well-spoken guests I’ve ever had on the podcast! She quite honestly blew me away with her thoughtful responses and joyful spirit. Maybe she has a future in podcasting. Elizabeth will be headed off to Wake Forest where I can confidently say she will make a significant impact in the coming years!

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify (:

S H O W    N O T E S

-Elizabeth’s Instagram: https://instagram.com/e_whale?igshid=YmMyMTA2M2Y=

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com

-Stoke Performance Nut Butter (Use Code "THERUNNINGEFFECT" to get 10% off): https://stokeperformance.com/

Many people want to be good at something. Very few put in the work to be good. My guest today on the podcast Wes Shipsey is someone who puts in hours of work each day in order to reach his potential. In his words, “You get out what you put in.” That’s the reason behind his 80-mile weeks and absurd workouts like 20x400 in an average of 61 seconds. Wes also ran his state meet with a fever of 103 degrees. I looked up the definition of dedicated and a picture of Wes came up. 

Not only is Wes fast, but very well-spoken. I was very impressed with his in-depth responses to my questions and insight into his career so far. Wes currently attends Central Catholic high school, the Alma Mater of Galen Rupp. Keep your eyes out for Wes in the coming year as he chases after history. 

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify and support the sponsors who support us Liquid IV & Stoke Performance (: 

S H O W   N O T E S 

-Wes’s Instagram: https://instagram.com/wes_shipsey?igshid=YmMyMTA2M2Y=

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com

-Stoke Performance Nut Butter (Use Code "THERUNNINGEFFECT" to get 10% off): https://stokeperformance.com/

I love every podcast I do, but every now and again one really impacts me. Today’s episode with Hannah Steelman did that. Hannah most recently graduated from the University of North Carolina State and signed her first professional contract with On Running.

Aside from her accolades on the track, Hannah is full of wisdom and inspiration on so many topics. In this episode we dive into the importance of being process-oriented, staying focused on yourself, the importance faith has played in Hannah’s running/life, and so many other meaningful subjects! Lastly, we answer your unique listener questions. We talk about Drake, making Gordon Ramsay dinner, and the three things she’ll miss most about her Wolfpack 

Hannah is someone who I’m so grateful to have had the privilege of talking to. I sincerely can’t wait to see what she does in this next stage of her life!

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify and support the sponsors who support us (:

S H O W    N O T E S

-Emma Coburn Interview: https://youtu.be/p2pzZ_ln9M8

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com 

-Stoke Performance Nut Butter (Use Code "THERUNNINGEFFECT" to get 10% off): https://stokeperformance.com/

Most kids dream of breaking four minutes in the mile. Very few take the steps to realize this goal. Simeon Birnbaum is one of those kids who never thought he could run as fast as he did, but worked his butt off to be in a position to break this huge barrier. All the more impressive is Simeon working through the brutal conditions of South Dakota, consistently battling harsh winds and other conditions every single day. 

In this episode, we go through Simeon's start in the sport of running all the way up to his sub-4 race. We discuss many different topics that relate to his career. Lastly, we answer your unique listener questions. I can’t wait to see what the future holds for Simeon. His hard work ethic, determination, and enthusiasm for this sport is inspiring.

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify and support the sponsors who support us. Use code "THERUNNINGEFFECT" to get discounts on all products from Stoke Performance & Liquid IV (:

S H O W   N O T E S

-Final Lap of Brooks PR Mile: https://youtu.be/YcWidIymh8k

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Liquid IV  (Use Code "THERUNNINGEFFECT" to get 15% off): https://www.liquid-iv.com/

-Stoke Performance Nut Butter (Use Code "THERUNNINGEFFECT" to get 10% off): https://stokeperformance.com/

In today’s episode of the podcast, I have the great privilege of speaking with Parker Valby. Parker is an accomplished runner who competes for the University of Florida. Most recently, Parker placed second in the NCAA Women’s 5k after only a few weeks of training after coming back from a broken foot. Those points scored helped her team clinch the team title!

In this episode, we dive into Parker’s upbringing in the sport from starting to smashing state records in high school. We then go into her time at the University of Florida and this past NCAAs. Lastly, we answer your unique listener questions. I can’t wait to see what the future holds for Parker! Her hard work ethic, determination, and enthusiasm for this sport is inspiring.

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify and support the sponsors who support us (:

S H O W   N O T E S 

Parker's NCAA Championship Race Footage: https://youtu.be/C0-Vit1wbgg

-Parker's Flordia Profile: https://floridagators.com/sports/track-and-field/roster/parker-valby/14947

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Liquid IV  (Use Code "THERUNNINGEFFECT" to get 15% off): https://www.liquid-iv.com/

-Stoke Performance Nut Butter (Use Code "THERUNNINGEFFECT" to get 10% off): https://stokeperformance.com/

“I think it’s the best environment there is. We have an amazing team dynamic going on that I think has helped raise everyone to the next level. It’s not just that we push each other in practice, but we care about each other as human beings outside of practice.”

Nico Young is back for his second appearance on the podcast! In today’s episode, we recap what the past few months have been like for Nico after a very successful indoor season. We go through running the third-fastest time ever in the NCAA 5k (he ran 13:11), qualifying for his first NCAA outdoor championships, and then ultimately what it was like to place third in those championships. We also go into Nico’s preparation, mindset, and more going into his second-ever US championships. Lastly, we answer your unique listener questions.

Please like, subscribe, and share with your friends to help us out! You can also give us a five-star review on Spotify (:

S H O W    N O T E S

-Nico's Instagram: https://www.instagram.com/nico__young__/?hl=en

-Nico's NAU Profile: https://nauathletics.com/sports/track-and-field/roster/nico-young/5448

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com

-Nico’s first appearance on the podcast: https://open.spotify.com/episode/0TEcnjxGoFwBmHaEUwCwsB?si=y82IQWrZTs6-qqOX-4c1HA

Rheinhardt Harrison started running at the age of three. Fifteen years later, he became the 16th American high school boy to ever break four minutes in the mile. In this episode, Reinhardt chronicles all the ups and downs of his career. From his start in the sport to dealing with immense pressure after running 4:00 in the mile as a sophomore to this past year of racing. 

This episode is an in-depth look at the career of Rheinhardt Harrison and the lessons and reflections that he’s taken away from it. We also go through the creation of Rheinhardt’s YouTube channel where he has reached over 500,000 views since its beginning. Lastly, we go into your unique listener questions. You get to hear all about Rheinhardt’s pet gator  It was a blast having Rheinhardt on the show. He’s got such a great work ethic and brings the same to this interview.

Please like, subscribe, and share with your friends to help us out! You can also give us a five-star review on Spotify (:

S H O W   N O T E S

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Rheinhardt’s Instagram: https://instagram.com/rheinharrison?igshid=YmMyMTA2M2Y=

-Liqiud IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com

-Rheinhardt’s YouTube Channel: https://youtube.com/user/rheinharrison

In today’s episode of the podcast, I have the great privilege of speaking with Joel Ibler Lillesø. Joel has lighted the track on fire since he first started running for his country Denmark. Just in this last year, Joel is the European U20 champion and has run 13:29 in the 5k. Joel is on a quest to be the greatest runner of all time.  

This episode was a blast. Joel has such a great personality and that definitely shows in this episode. We go through his story, breaking records, running in America, being compared to Jakob, and his future plans. If you don’t already, make sure you follow Joel. Saying this kid is the next Jakob Ingebrigtsen is an understatement.  

Please like, subscribe, and share with your friends to help us out! You can also give us a five-star review on Spotify (: 

S H O W   N O T E S   

Joel's Instagram: https://instagram.com/joelibler?igshid=YmMyMTA2M2Y=  

Our Instagram: https://www.instagram.com/therunningeffect/?hl=en  

Our Strava Club: https://www.strava.com/clubs/594109

On June 2, 2022, Connor Burns wrote his name into the history books by becoming the 15th high school American boy to break four minutes in the mile. His time of 3:58.83 puts him as the #7 at the distance all time.

Many were scratching their heads on the night of June 2. I was too. So I sent a message to Connor within seconds of him finishing to see if he’d be willing to do an interview. This podcast is a deep-dive into Connor’s history in the sport, his historic race on June 2, and his plans for the future. This episode is a fun and insightful one!

Looking to the future, Connor is far from satisfied. Alan Webb’s high school national record of 3:53.42 may only last one more year… As he stated on the podcast, “Kind of looking at that national record for Alan Webb. Definitely see if that’s in the cards or not, but definitely am eyeing that down…”

Next up, you can catch him doubling the distance in his pursuit of a national title at the Brooks PR 2-mile presented by @soundrunning