THE RUNNING EFFECT PODCAST

Today on the podcast is a top NCAA runner, Liam Murphy!

Liam, a standout runner at Villanova, has left an indelible mark on the track and field record books. His most recent achievement includes shattering the indoor school record in the 5000 meters with a remarkable time of 13:21.20 during the 2023-24 season, surpassing Villanova's previous mark and coming within six-tenths of a second of the absolute school record that has stood for over 40 years. This accomplishment follows his stellar performances during the 2023 cross country season, where he claimed individual championships at both the BIG EAST Championships and the NCAA Mid-Atlantic Regional. Notably, Liam earned All-America honors with a 14th-place finish at the NCAA Championships and was named the USTFCCCA Mid-Atlantic Region Athlete of the Year for the second consecutive season. His exceptional track record includes being the NCAA Mid-Atlantic Regional cross country champion, achieving the fastest NCAA season 3000 meters in school history indoors, reaching the final of the 1500 meters at the NCAA Championships outdoors, and contributing to a school-record performance in the distance medley relay indoors.

Additionally, Liam set records at the BIG EAST Championships and Villanova Stadium in the 5000 meters outdoors and anchored a Penn Relays Championship of America title in the 4xMile relay. His versatility is evident in various championships, where he secured individual titles in the 3000 meters indoors and the 5000 meters outdoors, as well as playing key roles in conference champion relays. Currently ranking among the top in school history in multiple events, Liam's stellar collegiate career is complemented by his academic achievements, earning him two selections to the BIG EAST All-Academic Team and recognition on the Athletic Director's Honor Roll.

In today's conversation, Liam goes through his story in the sport, how he's progressed over the years, what it will take to get to the next level in the NCAA, this past XC season, and his remarkable performance at NCAAs this year.

I absoulety loved today's conversation. A lot of wisdom from one of the top guys in the country! If you're looking to hear how to take your running to the next level, this one is for you.

Tap into the Liam Murphy Special.

You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.

The podcast graphic was done by the talented: Xavier Gallo.

Today on the podcast is the incredible, Rob Dalto!

I've actually had the privilege of spending some time with Rob, and this guy's energy is contagious, and that definitely shows on the podcast. Rob brings a unique lens to the sport through his various experiences within it.

Most especially after completing all World Marathon Majors in one year! It is an absolutely insane feat that he goes into great depth in our conversation today!

He also shares plenty of wisdom that I can guarantee you'll find value in for both your running and life. I loved this conversation and hope you'll take the time to listen!

Tap into the Rob Dalto Special.

You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.

The podcast graphic was done by the talented: Xavier Gallo.

Today on the podcast is the remarkable Ashley Jones!

Ashley's story is second to none and inspires me to this day. Ashley tragically lost her beloved father at the young age of 14. Just a few short months after that, she lost her right arm in an ATV accident. 

Her story is one of faith, trust, perseverance, and belief, and today I have the privilege of diving into all of it with her. 

To make the story even better, Ashley is an unbelievable runner. 

She led her team to a historic 6th place team finish at the 2023 NCAA XC Championships with her finish of 42nd place in a time of 20:07.1. The week prior, she placed seventh at the NCAA South Regional in a time of 18:52.9. This season, she also placed 10th at a stacked SEC Championships.

In today's episode, Ashley goes through her story in full, how her faith has grown stronger amidst adversity, her experience at Tennessee, leading them to a historic 6th place finish, what she wants her legacy to be, and so much more! 

This one is moving. I hope you'll take the time to be blessed by Ashley's words. 

Tap into the Ashley Jones Special. 

You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo 

S H O W N O T E S

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠

⁠t/?hl=en⁠⁠⁠⁠

Back on the podcast, straight off of two historic performances is the one and only Olivia Markezich! 

Olivia placed 3rd at the 2023 NCAA XC Championships in Charlotte, Virgina last month. That incredible performance led her team to a 4th place finish! This was also one week after coming down with sickness. 

A few week short weeks later, she opened up the indoor season with a time of 8:40.42 in the 3k, breaking her own school record which was previously set last season as she ran an 8:50.08. Her time of 8:40.42 also ranks #2 all-time!

Earlier this year, Olivia won the 3000M steeplechase at the 2023 NCAA Championships with a remarkable time of 9:25.03, setting a facility record at the University of Texas. She has excelled in various other events, such as the 5000M, and showcased her versatility in indoor competitions, earning a national runner-up in the 3000M and contributing to her team's success in the distance medley relay.

In today's conversation, Olivia takes me through her whole XC season, the ups, downs, and everything in-between. We also dicuss her signing an NIL deal with On, deciding to return to Notre Dame rather than go pro, her Spotify wrapped, and so much more!

Tap into the Olivia Markezich Special. 

You can listen wherever you find your podcasts by searching "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo 

S H O W N O T E S

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

Today on The Call Room, Rising Stars are Foot Locker Qualifiers and Teammates Maddie Gardiner & Reese Dalton. 

Maddie holds PRs of 4:58 (1600), 10:24 (3200), 16:53 (XC). She is a 2xVISAA DII XC State Champ, 1xVISAA DII XC Runner-up, 2xVISAA DII 3200 State Champ, and 2021/2022/2023 XC National Finalist. Maddie is committed to run for The University of North Carolina next year. 

Reese holds PRs of 2:13 (800), 4:47 (1600), 10:25 (3200), 16:58 (XC). She is the 2023 VISAA XC state champ, 2xVISAA 800, State Champ, the VISAA 1600m State Champ, and qualified for both NXN and Foot Locker. Reese is committed to run for The University of North Carolina next year. 

In today's conversation, Maddie and Reese share their stories, their training, the value of having each other in life/training everyday, 

Tune in to hear from two of the brightest young stars in the nation before they tackle the National Meet this weekend at Balboa Park! This conversation was so much fun and I hope you'll tune in. 

Tap into the Maddie Gardiner & Reese Dalton Special. 

You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo. 

S H O W N O T E S

-TUNE INTO FOOT LOCKER HERE: https://footlockercc.com 

-THE HOKA CRESCENDO XC: ⁠⁠⁠https://www.hoka.com/en/gb/race/crescendo-xc/196565567727.html⁠⁠⁠

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

Today on the podcast is the one and only Ana Alarcon!

Ana is a Brand Communications Lead at On. She's been with the company for over three years and has been a part of the company's massive growth. 

Ana also finished her first marathon at the 2023 New York City Marathon!

Today's episode was such an awesome opportunity to have a unique conversation about the brand side of one of the biggest running shoe companies in the world. Ana takes me through the marketing side of the storytelling of a company and so much more!

Ana also goes through her personal story, her experience at the NYC Marathon, her future ambitions, and so much more! 

This was such a fun episode and conversation; perfect for your weekend runs!

Tap into the Ana Alarcon Special. 

You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo.

S H O W N O T E S

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

Today on The Call Room, Rising Stars is the Midwest Regional Champ, Thomas Westphal! 

If you're not familiar with Thomas, he has been on an absolute tear over the past few months. He holds PRs of 1:50.8 (800m), 4:10.01 (1600m), 8:55.30 (3200m), 14:57 (5k XC). He was the state runner-up indoors in the 3200, runner-up in the 1600m outdoors, and runner-up at the state cross country meet. Thomas most recently won the 2023 Hoka Foot Locker Midwest Regional. Thomas is committed to run for Michigan State next Fall. 

In today's conversation, Thomas recaps his incredible performance at the Midwest Regional, his story of progression within running, his ambitions for Foot Locker, his decision to commit to MSU, his training, and so much more!

Tune in to hear from one of the brightest young stars in the nation before he tackles the National Meet. 

Tap into the Thomas Westphal Special. 

You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo.

S H O W N O T E S

-THE HOKA CRESCENDO XC: ⁠⁠https://www.hoka.com/en/gb/race/crescendo-xc/196565567727.html⁠⁠

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

The last time Robert Brandt was on the podcast, we were announcing his retirement from the sport. 

This time, we're announcing his comeback. 

For those who aren't familiar with him, Robert was one of the top runners in the NCAA during his time at Cal Berkeley, UCLA, and then Georgetown, having six first-team All-American performances. He's run 3:55 in the Mile, 13:19 in the 5k (19th All-Time in the NCAA) & 27:39 in the 10k (19th All-Time in the NCAA). He was an Olympic Trials Finalist 5k and 10k 

and holds the schools record at Georgetown in the 5k and 10k 

Robert will be making his return to the sport on December 10 at The California International Marathon, where he will be aiming to qualify for the Olympic Trials in Orlando, Florida. 

In today's episode, Robert goes through his decision to come back to the sport in some capacity, his new outlook on the sport, recent training, starting beef, what the future might hold for him, and so much more. 

Anytime Rob comes on the podcast, it is bound to be a banger episode, and today is no exception. There are lots of good stories and wisdom in today's episode that you will not want to miss out on. 

Tap into the Robert Brandt Special. 

You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo.

S H O W N O T E S

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

Today on the podcast is the 50-Mile World Record Holder Charlie Lawrence!

Charlie ran 4:48:21 at the Tunnel Hill 50 Mile in Vienna, Illinois, on November 11, 2023. The previous record of 4:50:08 was set by legend Jim Walmsley. Charlie ran 64:14 in the half marathon and 2:16:10 in the marathon twice. Charlie also paced Des Linden to her 50k WR. Charlie placed 6th place at the 2021 U.S. 50k Championships and is looking to do bigger and better things in 2024.

Before all of these accolades, Charlie ran for The University of Minnesota, where he consistently contributed to the team.

In today's episode, Charlie and I go through his backstory in the sport, being coached by his mom, the growth that happened at Minnesota, continuing in the sport post-NCAA, his insane 145-mile weeks, this 50-Mile WR, what's next, and more.

This conversation is the perfect one for a longer run. Filled with entertaining stories and wisdom, this one delivers. I hope you all enjoy this one as much as we did having it!

Tap into the Charlie Lawrence Special.

You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo!

S H O W N O T E S

-2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠⁠

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠

Today on the podcast is the one and only certified Ohio legend, Zach Kreft. 

Zach is fresh off of a 1-0 in the distance of the Marathon, having won the 2023 Columbus Marathon in a time of 2:18:05. All the more impressive, he did that while training through his full-time job. 

Zach holds PRs of 4:03 (Mile), 7:59 (3k), 13:51 (5k), 29:15 (10k), and 2:18:05 (Marathon). 

In high school, Zach set the Ohio high school 5K record with a time of 14:29. He was a Two-time state and regional champion, three-time district champion, and four-time conference champion (cross country). He also won two state championships in track, two regional titles, four district championships, and was a 12-time conference champion.

Zach then went on to Notre Dame, where he was a part of the Notre Dame Squad that won an ACC Team Championship. Zach transferred after his years at Notre Dame to finish his career at Walsh, where he was a 4xAll-American. 

In today's episode, Zach goes through training while having a full-time job, winning the 2023 Columbus Marathon, his years at Notre Dame & Walsh, and a deep-dive into his years of domination in the great state of Ohio. 

I thoroughly enjoyed this conversation and diving into Zach's story. A lot of great nuggets of wisdom as well. I hope you all enjoy this one as much as we did having it!

You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo 

S H O W N O T E S

-2Before: Code: "THERUNNINGEFFECT30" for 30% off: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://2before.com/⁠⁠⁠⁠⁠⁠⁠

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠