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In episode fifty of The Running Effect, I speak with my good friend Elise Cranny. Elise is quickly cementing herself as one of the greatest American Women distance runners of all time. Just within the past thirteen months, she has won her first Olympic Trials (in the 5k), competed in her first Olympics, set a new American Record in the indoor 5k (14:33), and the second time in American History in the 10k (30:14).

Some of the topics we cover in this episode include:

-Her Olympic experience from racing to the exotic food

-Her American Record in the 5k and #2 time in the 10k

-Her decision to donate her prize money from "The Ten" to the "Katie Myer Memorial Fund" and why we need to start discussing mental health more

-Her involvement in "Voice in Sport" and why she thinks it's important to give back to the sport

-In a culture that is so fixated on results, how she has tried to detach yourself from what others think

-What she thinks the biggest misconception about Bowerman Track Club is

-The biggest lessons she's learned from her teammates

The amount of wisdom and advice Elise provides in this episode is incredible. Elise is a phenomenal runner, but an even better human being. The impact she is having on and off the track is astounding!

S H O W   N O T E S

Elise's Instagram: https://www.instagram.com/elise.cranny/?hl=en

Episode 29 w/Elise: https://open.spotify.com/episode/5Mcm4dpEbpIOX716o1RRoo?si=9Zf8Q-B7QDyIdg8zwHHVuw&utm_source=copy-link

Race Commentary w/Elise: https://youtu.be/Hg9iVBAS-oI

Elise's Bowerman Profile: https://www.bowermantc.com/elise-cranny-bio

Voice in Sport Website: https://www.voiceinsport.com/

"The Ten" 2022 Race: https://youtu.be/2cJ-mQYZyCw

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In episode forty-nine of The Running Effect (with Dominic Schlueter), I speak with my good friend Sean McGorty.

In this episode, we go through Sean's crazy past year. In 2021, he got his feet wet (pun intended) in a new event the steeplechase, underwent his second-ever Achilles surgery, and narrowly fell short of making his first Olympic team.

I personally can't wait to see all that Sean has in store for 2022 and beyond! A quote from Winston Churchill that I think embodies Sean's mindset well, "Success is going from failure to failure without any loss of enthusiasm". Sean has sacrificed so much to get to the level he's at now and continues to have a positive and contagious attitude. He's gone through two massive Achilles surgeries, missed an Olympic team, and battled other adversity, but yet still keeps on fighting. Sean's fighting spirit is one of the most inspiring things I've ever seen.

S H O W   N O T E S

Sean's BTC Profile: https://www.bowermantc.com/sean-mcgorty-bio

Sean's Instagram: https://www.instagram.com/spmcgorty12/?hl=en

First Episode with Sean: https://youtu.be/wnOzkL34HyM

Race Commentary with Sean: https://youtu.be/ua_UqeP9ero

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In episode forty-six of The Running Effect (with Dominic Schlueter), I speak with Ben Flanagan. Ben most recently ran the Houston Half Marathon, running 61:38 (4:39 per mile average) on a broken toe! 

In this episode, we go through Ben's most recent BIG news which is him signing with On and joining The Very Nice Track Club. We do a deep dive into these decisions and his future! We also touch on his 2021 season, his biggest ups and downs, and all that he learned from it. Ben's positive spirit on and off the track is contiguous. Look out for Ben in 2022 to do some big things!

S H O W  N O T E S

-Ben's first appearance on the podcast (a great look into his backstory): https://open.spotify.com/episode/2nT4Frx4u5N1uCkGn5lsI1?si=ZgiIcx6QSBul_pxbcFkb5w&utm_source=copy-link

-Ben's Instagram: https://www.instagram.com/ben_flanagan/?hl=en

-Very Nice Track Club Instagram: https://www.instagram.com/verynicetrackclub/?hl=en

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In episode forty-five of The Running Effect (with Dominic Schlueter), I speak with Fiona O'Keeffe.

Recently Fiona ran 1:07:42 in the half marathon which made her the fifth fastest American at that distance ever! This was also the fastest half marathon debut by an American women ever (on a record eligible course). 

In this episode, we do a deep dive into this race and all the preparation that went into it. We get insight into her mindset and how she prepared herself mentally. We also get to hear all about her new group and her experience training with this new team!  

S H O W N O T E S 

-The first episode with Fiona (a great look into her backstory): https://open.spotify.com/episode/34ywAs4aicP4sPleBJvldN?si=7UHGm7BGQ8qv_qFziF4v-w&utm_source=copy-link

-A great article on Fiona's race: http://www.fast-women.org/2022/01/24/after-one-year-as-a-pro-a-breakthrough-for-fiona-okeeffe/

-Fiona's Instagram: https://www.instagram.com/fiona_okeeffe/?hl=en

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In episode forty-four of The Running Effect (with Dominic Schlueter), I speak with Matt Fox. 

In this episode, we go through Matt's career both his running and his company Sweat Elite. Matt had a very successful running career in his prep years. We go into what he learned from these experiences and how it shapes his running today. We also go into the creation and production behind Sweat Elite and his thoughts on many current running topics. This is a phenomenal episode for anyone who wants to hear what goes behind running a successful company! 

S H O W   N O T E S 

-Matt's Instagram: https://www.instagram.com/mattinglisfox/?hl=en

-Sweat Elite's Instagram: https://www.instagram.com/sweatelite/?hl=en

-Sweat Elite's YouTube Channel: https://youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ

-Sweat Elite's Website: https://www.sweatelite.co/

-Matt's Strava (personal training log): https://www.strava.com/athletes/6248359

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In episode forty-three of The Running Effect (with Dominic Schlueter), I speak with Samuel Voelz. 

In this episode, we go through Sam's incredible and inspiring career! From his high school years where he was a state champion, running for DePauw, transferring to Notre Dame, this amazing 2021 season, and so much more! This is a really inspiring and positive conversation that will leave you motivated to chase after your goals. 

S H O W   N O T E S

Sam's Notre Dame Profile: https://und.com/roster/samuel-voelz/

Yared's Podcast: https://open.spotify.com/episode/1kcjlVdvU09XVd2EDq4vbL?si=iiDcBCn5RAmWB2UT6QI_PQ&dl_branch=1

-Music used for intro/outro: https://youtu.be/hnkUvwOHaf0

God bless you all! 

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In episode thirty-seven of The Running Effect (with Dominic Schlueter), I speak with Yared Nuguse. 

In this episode, we go through Yared's incredible career so far. We start out going through how he got his start in the sport in running and his amazing high school career. Then we go into his decision to run for Notre Dame, their recent success, culture, and setting the NCAA 1500m record this past season. Lastly, we go through making his first Olympic team and his future in the sport. 

S H O W   N O T E S

-Yared's Notre Dame Profile: https://und.com/roster/yared-nuguse/

-Podium Runner Feature on Yared: https://www.podiumrunner.com/culture/how-yared-nuguse-became-the-fastest-1500m-runner-in-collegiate-history/

-Yared's Instagram: https://www.instagram.com/yaredthegoose/?hl=en

-Music used for intro/outro: https://youtu.be/hnkUvwOHaf0

God bless you all!

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In episode thirty-seven of The Running Effect (with Dominic Schlueter), I speak with Patrick Dever. Patrick had an incredible 2021 season winning the 10k title at NCAAs and won the 5k at the British National Championships. 

In this episode, we go through Patrick's upbringing all the way to this past season. We do a deep-dive into NCAAs and all that he's got planned for the future. 

S H O W   N O T E S

-Patrick's Tulsa profile: https://tulsahurricane.com/sports/cross-country/roster/patrick-dever/9984

-Patrick's NCAA 10k Race: https://youtu.be/dFJJ-lBSCmc

-Why We Sleep: https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316 

-Music used for intro/outro: https://youtu.be/hnkUvwOHaf0

God bless you all!