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In episode thirty-seven of The Running Effect (with Dominic Schlueter), I speak with Ella Donaghu. Ella is one of the most accomplished runners to ever come through Oregon. She was a ten-time state champion, placed second at NXN, and broke the state record in the 3k (running 9:24.86). She then went onto Stanford where she was a seven-time All-American, a PAC-12 champion in the 1500m, and so much more! 

In this episode, we go through Ella's incredible career so far from her high school years in Oregon to her most recent season with Stanford. Ella goes in-depth into her career and all the ups and downs she's experienced in the sport. We also discuss if Lebron James can break five minutes in the mile. 

 

S H O W   N O T E S

-Ella's Stanford Profile: https://gostanford.com/sports/cross-country/roster/ella-donaghu/17253

-A great article on Ella's mindset during Covid: https://www.oregonlive.com/trackandfield/2020/04/fairly-tale-conclusion-to-ella-donaghus-collegiate-career-gets-put-on-hold-oregon-track-field-rundown.html

-Elise Cranny Podcast Episode: https://open.spotify.com/episode/5Mcm4dpEbpIOX716o1RRoo?si=eQVOhljkSh-Bz1D4fzrg1Q&dl_branch=1

-Ella's Instagram: https://www.instagram.com/elladonaghu/?hl=en

-Music used for intro/outro: https://youtu.be/hnkUvwOHaf0

God bless you all!

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In episode thirty-seven of The Running Effect (with Dominic Schlueter), I speak with the legend Chris Derrick. Chris is easily one of the most successful American distance runners. In high school, he ran 13:55 (in the 5k) and won NXN individually and as a team. In college, Chris ran for Stanford where he was a Fourteen-Time All-American and multi-time NCAA runner up. Chris still owns the American Collegiate NCAA 10k record. He most recently ran for Nike and the Bowerman Track Club where he accomplished many things on the track, grass, and roads. 

 

In this episode, we dive deep into Chris's career from his big high school progression to running professionally for Nike and The Bowerman Track Club. We go into many of his races and get his thoughts and insights on various topics. Lastly, we go into his new blog and personal coaching. 

 

S H O W   N O T E S

-Chris's Bowerman Profile: https://www.bowermantc.com/chris-derrick-bio

-Chris's Stanford Profile: https://gostanford.com/sports/track-and-field/roster/chris-derrick/8661

-Chris's Coaching: https://www.highgearrunning.com/about

-Death Camp: https://youtu.be/WnnHps66wcU

Chris's Blog: https://chrisderrick.substack.com/people/13634428-chris-derrick?sort=archive

-The Food Lab: https://www.amazon.com/Food-Lab-Cooking-Through-Science/dp/0393081087

-Music used for intro/outro: https://youtu.be/hnkUvwOHaf0

God bless you all!

 

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In episode thirty-seven of The Running Effect (with Dominic Schlueter), I speak with Julia Heymach. Julia runs competitively for the University of Stanford where she is a three-time All-American. Prior to her time there, she had one of the most historic high school careers in the state of Texas highlighted by 4:40 in the 1600 to win her State Championship in 2015. 

 

In this episode, Julia takes us through her remarkable career from when she first started running, to this past year of success running for Stanford! This episode will leave you motivated and inspired to chase after your goals! 

 

S H O W   N O T E S

-Julia's Stanford Profile: https://gostanford.com/sports/cross-country/roster/julia-heymach/17259   -Julia's Olympic Trials 1500m Race: https://youtu.be/SZETvwdhofs
  -Julia's Instagram: https://www.instagram.com/j.hey___/?hl=en   -The Half Step Pod (Julia's Episode): https://podcasts.apple.com/us/podcast/episode-19-julia-heymach-recaps-olympic-trials-her/id1556796646?i=1000528766227
  -Music used for intro/outro: https://youtu.be/hnkUvwOHaf0   God bless you all!

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In episode thirty-six of The Running Effect (with Dominic Schlueter), I speak with Anna Rohrer. Anna was a two-time Foot Locker National Champion and Gatorade National Player of the year in high school. From there, she went on to an extremely successful career at the University of Notre Dame where she was an 8-time All-American. Now she is the Director of Coaching at "Dreamfuel" and a Coach and Mentor for her company "Next Level Racing"! 

 

In this episode, we go through her whole career from high school to professional and some of the lessons she's learned. We dive into specific subjects unique to Anna's story that will help you better understand Anna and why she is so successful. We also go into her two new companies and all the good work she is doing! 

 

S H O W   N O T E S 

-Dreamfuel: https://dreamfuelcoaching.com/

-Next Level Racing: https://www.next-level-racing.com/

-Anna's Notre Dame Profile: https://und.com/roster/anna-rohrer/

-Anna's Wikipedia: https://en.wikipedia.org/wiki/Anna_Rohrer 

-Increase Your Impact Podcast (podcast mentioned in this episode): https://podcasts.apple.com/us/podcast/increase-your-impact-with-justin-sua-a-podcast-for-leaders/id1058589696

-Endure: https://www.amazon.com/Endure-Curiously-Elastic-Limits-Performance/dp/0062499866

-Music used for intro/outro: https://youtu.be/hnkUvwOHaf0

 

God bless you all!

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In episode thirty-six of The Running Effect (with Dominic Schlueter), I speak with Sage Hurta. Sage was a seven-time State Champion (including winning one in 7th grade) in the state of New York, a six-time All-American at the University of Colorado (winning one individual title and two team titles), and one of the newest members of the OAC. 

 

I had a delightful conversation with Sage. We go through her amazing career so far and what she has planned for the future. Sage shares so much amazing advice that will help you become a better version of yourself. 

 

S H O W   N O T E S 

-Sage's Colorado Profile: https://cubuffs.com/sports/track-and-field/roster/sage-hurta/15078

-Sage's Instagram: www.instagram.com/hurtasage/?hl=en

-Sage's Strava (personal training log): https://www.strava.com/athletes/59215429?oq=Sage%20Hurta

Music used for intro/outro: https://youtu.be/hnkUvwOHaf0

God bless you all!

LIKE | SUBSCRIBE | SHARE (:   In episode thirty-three of The Running Effect (with Dominic Schlueter), I speak with Michael Bergmann President of Portland Track and Principal Consultant at IncubatorU.
  We explore so many topics and hear so many amazing stories in this conversation. Michael is easily one of the most successful people I've ever had the privilege of speaking to. He gives us insight into his successful life and takes us inside his journey. We hear about his childhood where he competed for the Portland Track Club, his high school adventures (including testing shoes for Nike), his 31yrs at Nike, starting a consulting company, being the President of Portland Track, and so much more!   This is a must-listen for anyone who wants insight into a successful life.     S H O W   N O T E S 
Portland Track: https://www.portlandtrack.com/   IncubatorU: https://www.incubatoru.com/   Michael's Linkedin: https://www.linkedin.com/in/mbergie/    Shoe Dog: https://www.amazon.com/Shoe-Dog-Memoir-Creator-Nike/dp/1501135910/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=   Tracklandia: https://www.youtube.com/channel/UCo5TE6wpU50kREWVbRdKnOQ   A Good Article on Nike's Role in Track and Field: https://www.nytimes.com/2021/06/18/sports/nike-track-field-olympic-trials-future.html?smid=li-share    Music used for intro/outro: https://youtu.be/hnkUvwOHaf0 God bless you all!

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In episode thirty-three of The Running Effect (with Dominic Schlueter), we speak with Riley Masters. We go through his incredible Hall of Fame career in Maine, his collegiate years (first at Maine and then Oklahoma), and then his professional years with Brooks and Nike. We hear his thoughts on consistency, leadership, and some of the lessons he's learned during his career. 

He also gives us his thoughts on Track and Field in 2021, what it's like to have his wife still running, and Gold Hill vs Magnolia Road. 

 

Show Notes

-Riley's Profile: https://rileymasters.runnerspace.com/

-Riley's Instagram: https://www.instagram.com/riley_masters/?hl=en

-Riley's Coaching Website: https://masterstrainingsystems.com/ 

-Music used for intro/outro: https://youtu.be/hnkUvwOHaf0

God bless you all!

In episode nine of The Running Effect (with Dominic Schlueter), we speak with Ben Flanagan! In this episode, we go deep through Ben's career including his 10k win and recent success as a pro! This is a super fun and informative conversation. We even ask if Ben thinks he could beat Justyn Knight in a half-marathon...

 

Podcast Notes for Episode Nine w/Ben Flanagan:

-Ben's Michigan profile: https://mgoblue.com/sports/mens-track-and-field/roster/ben-flanagan/16783

-Day in the life: https://youtu.be/BABKH7plMMQ

-Personal Training Log (Strava): https://www.strava.com/pros/41161380

-10k Championship Race: https://youtu.be/iCwdlWixOVE

-Book that has the most impact on Ben's life: https://www.amazon.com/Once-Runner-John-Parker-Jr/dp/1416597891

-Music used for intro/outro: https://www.youtube.com/watch?v=rQO8e...

God bless you all! 

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In episode thirty-three of The Running Effect (with Dominic Schlueter), we speak with Patrick Lemieux. Patrick is the husband of Gwen Jorgenson who won the Women's Triathlon in the 2016 Olympic Games in Rio. Patrick played a vital role in Gwen's success by helping her with her needs 24/7 to maximize her performences. Today, Patrick is a sports agent representing many different accomplished athletes. 

In this episode, we go through many different subjects. We especially explore how to get sponsored and what makes an athlete valuable to a brand. 

Show Notes

An In-Depth Article About Patrick & Gwen: https://sportsworld.nbcsports.com/gwen-jorgensen-triathlon-husband-patrick/

Never Split The Difference: https://www.amazon.com/Never-Split-Difference-Negotiating-Depended/dp/0062407805

Patrick's Instagram: https://www.instagram.com/patrick_lemieux/?hl=en

-Music used for intro/outro: https://youtu.be/hnkUvwOHaf0

God bless you all!

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In episode thirty-two of The Running Effect (with Dominic Schlueter), I catch up with Robert on all he’s been up to since we last talked in December, this current 2021 track season, and most importantly, take a deep-dive into the most upcoming NCAAs. We go through how he's feeling both physically and mentally and explore many subjects around Nationals! We also go through what he'd make for Gordon Ramsay for dinner. 

-The First Time Robert Appeared on TRE (An amazing listen): https://youtu.be/-4C4r20MdSk

-Robert's Georgetown Profile: https://guhoyas.com/sports/mens-track-and-field/roster/robert--brandt/12252

-Robert's Strava (personal training log): https://www.strava.com/athletes/30660522?oq=robert

-Music used for intro/outro: https://youtu.be/hnkUvwOHaf0

God bless you all!