THE RUNNING EFFECT PODCAST

"Don't quit before the miracle." 

Curious about how someone runs a 200-mile race? Listen to find out!

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts and support the sponsors who support us (:

S H O W     N O T E S

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Goodr Sunnies: https://goodr.com/collections/top-sellers

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

-Read more on the incredible race experience: https://docs.google.com/document/d/1ruifyuE8lIrVazVVaXNCyTNtTgkzP0bm/edit?usp=sharing&ouid=100177142191804161053&rtpof=true&sd=true

Today I have the privilege of speaking with Tai Dinger. Tai is an incredibly accomplished runner and human being. In high school, he won state championships, made it to national championships, and broke school records. He then went on to Stanford University where he contributed to the team through his performances, but also through his leadership of the team. Tai is currently a PhD Student at Harvard in Health Policy while pursuing his dream of running at the highest-level possible. 

In this conversation, Tai and I discuss his career at length; from his high school years to his current pursuit of reaching his potential in this sport. We also discuss leadership, books, reflection, the power of storytelling, and much more! This was a really fun and insightful conversation. I hope you all enjoy this episode as much as I did. 

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts and support the sponsors who support us (:

Graphic done by the talented: Xavier Gallo

S H O W     N O T E S

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Goodr Sunnies: https://goodr.com/collections/top-sellers

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

Today's podcast is a very fun one! I have the privilege of having a conversation with the one and only Tori Gerlach. Tori is the first-ever woman member of Tinman Elite. Before this, Tori had an extremely successful career at Penn State and in the state of Pennysalvia in high school!

In this episode, Tori takes us through her story and so much more. We discuss many meaningful subjects that help you the listener get to know Tori better and walk away inspired to tackle your goals. Tori and I also talk about some fun subjects like the best Halloween candy, 10k Steeple vs Marathon, and cooking for Gordan Ramsay. 

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts and support the sponsors who support us (:

Graphic done by the talented: Xavier Gallo

S H O W     N O T E S

-Get coached by Tori: https://www.hammer-and-axe.com/coached-by-tori

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Goodr Sunnies: https://goodr.com/collections/top-sellers

-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

"Be able to have that short-term memory and continue to believe in your potential. Keep the faith in yourself no matter where you may be at in your journey." 

In today's episode of the podcast, I have the great privilege of speaking with Christina Aragon. Christina is the newest member of the Bowerman Track Club and has had a historic career up to this point. 

In this podcast we discuss: 

* Growing up in a family that had a vast record of success in this sport

* Contributing to an Aragon sister winning a state title for 12 consecutive years

* Her Stanford years and the highs and lows that ensued

* Listening to your body and body image

* The decision to join the Bowerman Track Club! 

* And a bunch of fun listener questions. 

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts and support the sponsors who support us (:

Graphic done by the talented: Xavier Gallo

S H O W     N O T E S

-Christina's Instagram: https://www.instagram.com/teenbean505/?hl=en

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Goodr Sunnies: https://goodr.com/collections/top-sellers

-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

Lex and Leo Young are preparing for a historic postseason. Every day they add a little more fitness to the bank. They say, "Confidence comes from preparation." Lex and Leo are putting the final touches to their preparation in the coming weeks. In this week's episode of "The Call Room with Lex and Leo Young" we discuss this preparation, performing under pressure, handling criticism, and much more. 

They also answer more fun questions like what their favorite pasta sauce is, the slowest 5k race they've ever run, opinions on Taylor Swift, opinions on Chick-Fil-A milkshakes, and a lot more. This episode is a super fun one that will leave you inspired and give you a few laughs along the way. 

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify or Apple podcasts. Subscribe to the podcast and turn on notifications so you don’t miss Episode 8 when it comes out!

Today’s podcast is in collaboration with runnerscentral and brought to you by Maurten and Roll Recovery. Maurten is a world-class fueling company used by the likes of Eliud Kipchoge and the Young brothers. Their scientific formula helps athletes perform at their very best! This is done through their incredible hydrogel technology which keeps you optimally fueled and full of energy long into your training or race. Roll Recovery is a company that creates thoughtfully designed products to keep you moving. Their incredible R8, R3, & R1 are Lex and Leo’s favorite products and have helped them stay healthy this cross-country season!

Podcast graphic done by the talented: Xavier Gallo

S H O W   N O T E S

-MAURTEN (click this link!): https://bit.ly/3QDuPbt

-ROLL Recovery: https://rollrecovery.com

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Lex’s Instagram: https://instagram.com/lex_young_?igshid=YmMyMTA2M2Y=

-Leo’s Instagram: https://instagram.com/_leo.young?igshid=YmMyMTA2M2Y=

"Life is full of NO, but as long as you still have YES in your heart that's all that matters." 

Today I have the great privilege of speaking with the one and only Chari Hawkins. Chari has done extraordinary things both on and off the track and has inspired countless people to chase after their wildest dreams. If I was to recommend one episode of my podcast to someone, it honestly might be this one. Chari shares an unbelievable amount of wisdom in a succinct and engaging way. 

In this episode, Chari and I discuss a plethora of subjects including why failing is crucially important, how to separate your identity from your sport, having fun in the sport, why it's important to share your journey as a whole, dealing with expectations from the outside world, and much more! We also talk about growing up as the youngest kid in the family and Chari answers what she would cook Gordan Ramsay for dinner.  

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts and support the sponsors who support us (:

Graphic done by the talented: Xavier Gallo

S H O W     N O T E S

-Chari's Website: https://charihawkins.com

-OUR NEWSLETTER: https://therunningeffect.substack.com/p/delayed-gratification-and-the-goldfish

-Chari's Instagram: https://www.instagram.com/_charihawkins/?hl=en

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

Today I have the privilege of having a conversation with someone I look up to greatly. Someone who is challenging the status quo in every area of his life. A man who has done more in his short 19 years on Earth than most humans could ever dream of in their lifetime. I'm talking about the only and only Max Reisinger. As of writing this, Max has reached over 25,386,866 people through the optimistic content that he regularly produces on Youtube. Max also runs multiple successful companies as well; a testament to his work ethic and dedication. 

In our conversation, Max and I discuss many different subjects from his personal running to Youtube. I ask him questions about failure, rejection, vulnerability, journaling, delayed gratification, and much more! Max gives insightful answers that help YOU the listener in becoming a better version of yourself. 

We also discuss some fun subjects like how long Max could hang with the GOAT Eliud Kipchoge and what he would cook Gordan Ramsay for dinner. 

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts and support the sponsors who support us (:

Graphic done by the talented: Xavier Gallo

S H O W     N O T E S

- Oh, Margarita! (intro podcast song): https://mandelbro.bandcamp.com/album/oh-margarita

-OUR NEWSLETTER: https://therunningeffect.substack.com/p/delayed-gratification-and-the-goldfish

-Max's Youtube: https://www.youtube.com/c/MaxReisinger

-Max's Instagram: https://www.instagram.com/maxbrsee/?hl=en

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

100 EPISODES!

Putting that into writing is one of the most humbling and gratifying things. From a fifteen-year-old kid with a dream to now, over two years later, seeing us chase and slowly accomplish that dream has been remarkable! Today's episode is one big reflection on the past two years and the journey to get to where we are today. I'm joined by my mentor, friend, and THE OG podcast guest, Alex Ostberg.

Listen to the podcast if you want to hear behind-the-scenes of these 100 episodes, lessons learned from them, never heard before stories, and what the future holds (including things not announced yet)!

A MASSIVE thank you to each and every one of you reading this. I appreciate all the support I've received since the inception of this podcast. Your support doesn't go unnoticed

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts and support the sponsors who support us (:

Graphic done by the talented: Xavier Gallo

S H O W     N O T E S

-Alex's Instagram: https://www.instagram.com/aostberg97/?hl=en 

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

Back for his fourth appearance on the podcast is my good friend, Sean McGorty. Sean is fresh off of an incredible season where he tried new events, made national teams, and won some races. Today's conversation is full of reflection on the past few months surrounding many different topics. 

We also answer some fun listener questions regarding Oreos and finishing college assignments, half-tights, Taylor Swift, and more! Anytime I get Sean on the podcast is a fun and insightful time. I hope you all enjoy today's episode as much as I did. 

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify & Apple Podcasts and support the sponsors who support us (:

Graphic done by the talented: Xavier Gallo

S H O W     N O T E S

-BRR Highlight Video: https://youtu.be/7pTeAiDxj3g

-Sean's Instagram: https://www.instagram.com/spmcgorty12/?hl=en

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Liquid IV (USE CODE “THETHERUNNINGEFFECT” to get 25% off): https://www.liquid-iv.com

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

Yesterday the prestigious Clovis Invitational took place at the iconic Woodward Park. Leo Young set a new meet record (eclipsing his older brother Nico's previous record) by running 14:25.9. Lex Young came second running 14:31.7. Lex and Leo led their team, Newbury Park, to a dominant victory cementing their #1 ranking in the country. 

Today's episode is a big recap of the Clovis race and much more! We dive deep into a discussion about pre-meet, Italian dinners, socks with spikes, Nitro-Cold Brews, attacking the Woodward Park Course, Nutella vs black coffee, and even fighting chimpanzees. This episode is a super fun one and a great chance to recap their race. 

Please like, subscribe, and share with your friends if you enjoyed today’s episode! You can also give us a five-star review on Spotify or Apple podcasts. Subscribe to the podcast and turn on notifications so you don’t miss Episode 7 when it comes out!

Today’s podcast is in collaboration with runnerscentral and brought to you by Maurten and Roll Recovery. Maurten is a world-class fueling company used by the likes of Eliud Kipchoge and the Young brothers. Their scientific formula helps athletes perform at their very best! This is done through their incredible hydrogel technology which keeps you optimally fueled and full of energy long into your training or race. Roll Recovery is a company that creates thoughtfully designed products to keep you moving. Their incredible R8, R3, & R1 are Lex and Leo’s favorite products and have helped them stay healthy this cross-country season!

Podcast graphic done by the talented: Xavier Gallo

S H O W   N O T E S

MAURTEN (click this link!): https://bit.ly/3QDuPbt

ROLL Recovery: https://rollrecovery.com

Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

Lex’s Instagram: https://instagram.com/lex_young_?igshid=YmMyMTA2M2Y=

Leo’s Instagram: https://instagram.com/_leo.young?igshid=YmMyMTA2M2Y=