THE RUNNING EFFECT PODCAST

Today on the podcast, I have the great privilege of speaking with accomplished triathlete turned professional runner Lauren Goss. Lauren has had a breakout year in 2022 in the sport of running, cementing herself as one of the top female marathoners in the US. She has no signs of slowing up anytime soon. 

In this conversation, you will hear Lauren's incredible story of getting into the sport of running, her ten successful years of triathlon, lessons learned from motherhood, working with a new coach from Norway, and her goals for 2023 and beyond. I personally was impacted by this episode and learned a lot from Lauren's story. I can't wait to see all the things she'll do in the future and the legacy she'll leave on our sport. 

Whether you're a seasoned runner or just starting out, you'll find something to relate to and learn from in this episode. Lauren is an incredibly insightful, inspiring, and thoughtful guest, and we're sure you'll find something valuable in this episode. 

Enjoy the podcast? Please consider subscribing and giving us a five-star review on Spotify & Apple Podcasts! I would also appreciate it if you share it with your friend who you think will benefit from it.

The podcast graphic was done by the talented: Xavier Gallo.

S H O W   N O T E S

-Lauren's Instagram: https://www.instagram.com/laurengoss/

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Goodr Sunnies: https://goodr.com/collections/top-sellers

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

Today on the podcast, I have the great privilege of speaking with national champion, Irene Riggs. Irene recently won Nike Cross Nationals (NXN) and had a historic season, forever cementing her legacy in her home state West Virginia. The special thing is that Irene has two seasons left to add to her incredibly storied career already. 

In this conversation, Irene and I dive deep into her running career, life, goals, and different experiences that have shaped her into who she is today. We discuss her past XC season, including her NXN win, how her twin sister Caroline has impacted and inspired her, choosing Stanford, and her goals for 2023. This conversation was a ton of fun and inspiring as well. Whether you're a seasoned runner or just starting out, you'll find something to relate to and learn from in this episode. Irene is an incredibly insightful and inspiring guest, and we're sure you'll find something valuable in this episode.

Enjoy the podcast? Please consider subscribing and giving us a five-star review on Spotify & Apple Podcasts! I would also appreciate it if you share it with your friend who you think will benefit from it. You can find this podcast wherever you listen to your podcasts. 

The podcast graphic was done by the talented: Xavier Gallo.

S H O W   N O T E S

-Irene's Instagram: https://www.instagram.com/_ireneriggs/?hl=en

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Goodr Sunnies: https://goodr.com/collections/top-sellers

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

In today's episode of The Running Effect, we sit down with esteemed guest Rachel McArthur to discuss a range of topics related to running and life. Rachel recently graduated from the University of Colorado. If I were to list all of her accomplishments, you would be reading for awhile, so I'll just say she's fast. 

Rachel shares her own journey as a runner, including the challenges she's faced and the lessons she's learned along the way. She also talks about the importance of finding your identity outside of sport and how to deal with negativity and people who don't have your best interests at heart. We also talk about fun Christmas subjects, what she would cook for Gordon Ramsay, and get her opinion on many Christmas topics. 

Whether you're a seasoned runner or just starting out, you'll find something to relate to and learn from in this episode. Rachel is an incredibly insightful and inspiring guest, and we're sure you'll find something valuable in this episode. 

So if you're looking for some guidance and inspiration on your own running journey and life, tune in to The Running Effect. And don't forget to follow us on Spotify and Apple Podcasts, give us a five-star review if you haven't already, and share the show with a friend or two. We hope you enjoy this episode, and stay tuned for more!

The podcast graphic was done by the talented: Xavier Gallo.

S H O W   N O T E S

-Rachel's Instagram: https://www.instagram.com/rachelmcarthur_/?hl=en

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Goodr Sunnies: https://goodr.com/collections/top-sellers

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

Today on the podcast, I am joined by the fastest twins in America, Davin and Creed Thompson. Davin has had impressive performances, including a 13:35 in the 5k and a 30th-place finish at the 2022 NCAA XC Championships. Creed also had a strong showing at the 2022 NCAA XC Championships, finishing in 35th place.

In this episode, we delve into a variety of topics, including their racing and training experiences, being a member of the BYU cross country and track teams, and answering listener questions. We also have some fun discussing classic twin questions and chatting about the holiday season. In addition to discussing the Thompson twins' personal experiences in running and training, we also delve into the mental and physical strategies they use to stay motivated and achieve their best performances. Whether you're a seasoned runner or just starting out, the insights and advice shared in this episode are sure to help you improve your own running journey.

Furthermore, hearing about the dedication and determination of Davin and Creed is sure to inspire you to push yourself to new limits and achieve your own running goals. The Thompson twins' passion for the sport is contagious, and their story is sure to motivate you to lace up your shoes and hit the pavement.

If you enjoy this episode, be sure to subscribe to The Running Effect on Spotify and Apple Podcasts, and don't forget to leave a five-star review on these platforms. We would also love it if you could share this episode with a friend or two. Thank you for listening and we hope you tune in for more!

The podcast graphic was done by the talented: Xavier Gallo.

S H O W   N O T E S

-Davin's Instagram: https://www.instagram.com/14_davin/

-Creed's Instagram: https://www.instagram.com/20_creed/?hl=en

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Goodr Sunnies: https://goodr.com/collections/top-sellers

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

Today we have a very special guest on the podcast; the one and only Kole Mathison. Kole is a rising star in the running world who just won his first national championship in dominant fashion at Champs Sports Nationals a few weeks ago. 

In this episode, we delve into Kole's journey in the sport, discussing his decision to commit to CU and the hard work and dedication that led to his impressive victory. We also discuss the national championship race and whether Kole should be ranked #1 in the nation. Throughout the episode, we delve into the mental and physical challenges that Kole has faced on his journey and how he has overcome them. Whether you're an avid runner or just someone who is looking for some inspiration, this episode is sure to leave you feeling motivated and uplifted. In this episode, we also discuss Kole's faith and how it impacts everything he does, including his running. Kole shares how he keeps God at the center of his running and how his faith has played a role in his journey to the national championships.

So if you want to learn more about The Running Effect and be inspired by the stories of athletes like Kole, be sure to give us a listen and don't forget to subscribe, leave a five-star review on Spotify or Apple Podcasts, and share with a friend! You can listen wherever you listen to podcasts. 

The podcast graphic was done by the talented: Xavier Gallo.

S H O W   N O T E S

-Kole's Instagram: https://www.instagram.com/kole.mathison/

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Goodr Sunnies: https://goodr.com/collections/top-sellers

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

"Comparison is the thief of joy." This is a quote that you will hear me frequently repeat on the podcast, not only because it's an impactful quote, but also because every human struggles with comparison. Whether it is in running, school, work, etc, we are constantly comparing ourselves to others affecting our performance and, more importantly, our well-being. 

So to tackle this difficult subject in hopes of giving you the tools to be more knowledgeable about this subject and work to become better about comparing yourself to others less, I speak with the one and only Shannon Thompson, MAPP, NCCP. Shannon is a professional mental performance counselor who is incredibly bright on many subjects, including that of comparison. 

In this short mini-podcast (17min), we define what comparison is, the science behind it, how to work to take control of our own thoughts when comparing ourselves to others, and can comparison ever be a good thing? I hope this episode is informative and can help you to better understand the subject of comparison. 

Enjoy the podcast? Please consider subscribing and giving us a five-star review on Spotify & Apple Podcasts! I would also appreciate it if you share it with your friend who you think will benefit from it.

The podcast graphic was done by the talented: Xavier Gallo.

S H O W   N O T E S

-Shannon's Hypo2 Profile: https://hypo2sport.com/shannon-thompson/

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Goodr Sunnies: https://goodr.com/collections/top-sellers

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

USADA is one of the world's leading organizations on anti-doping and protecting clean athletes. Who is the face behind the organization? Travis Tygart. Having been CEO of USADA since 2007, Travis works closely with the USADA Board of Directors to carry out the organization’s mission of preserving the integrity of competition, inspiring true sport, and protecting the rights of clean athletes.

Tygart was the man personally behind the downfall of Lance Armstrong and exposed the U.S. Postal Service pro-cycling team doping conspiracy. He has also published numerous papers and law review articles on various topics, including Title IX, antitrust, and doping in sport as well as been a strong advocate for meaningful justice in the Russian doping scandal, and reforms to the World Anti-Doping Agency to ensure a strong and independent global anti-doping system.

Tygart has been recognized by Sports Illustrated as one of the 50 Most Powerful People in Sports, named to the TIME 100 list of Most Influential People in the World for 2013, and deemed one of the Top 12 World Sports Personalities of the Year by Sport Intern. He has also been named one of the World’s Most Influential Sports Personalities by Inside Sport. 

When Travis agreed to come on the podcast, I was beyond thrilled at the opportunity to discuss USADA, clean sport, and his own personal story. This conversation is a deep dive into his career and all the ups and downs that have come with it. We discuss all that he's accomplished and the lessons he's learned along the way. We also go deep into conversation about USADA, catching cheaters, protecting the innocent, the RUSADA scandals, and much more! This episode is a fascinating one and well worth listening to. 

Enjoy the podcast? Please consider subscribing and giving us a five-star review on Spotify & Apple Podcasts! I would also appreciate it if you share it with your friend who you think will benefit from it.

The podcast graphic was done by the talented: Xavier Gallo.

S H O W   N O T E S

-Travis USADA Profile: https://www.usada.org/about/meet-our-team/travis-t-tygart/

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Goodr Sunnies: https://goodr.com/collections/top-sellers

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

Chat GPT takes over the podcast.... A more normal podcast next time, I promise (: 

Enjoy the podcast? Please consider subscribing and giving us a five-star review on Spotify & Apple Podcasts! I would also appreciate it if you share it with your friend who you think will benefit from it.

S H O W   N O T E S

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Goodr Sunnies: https://goodr.com/collections/top-sellers

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer

The final episode of THE CALL ROOM With Lex and Leo Young. In this episode, Lex, Leo, and I discuss what actually happened at NXN, their thoughts on their season as a whole, what their goals are for track, and we end it off by answering a bunch of listener questions! You can listen to this episode wherever you find your podcasts by searching "The Running Effect." 

A massive thank you to Lex and Leo for saying yes to doing this series. I think I can speak for all of us when I say that this series was a true pleasure. We enjoyed every single episode; from talking in-depth about coffee and pasta to discussing their training and mindset. 

This series wouldn't have been possible without the support of two incredible sponsors, Maurten and ROLL Recovery.  A big thank you to Zachary Barker and Brian Livingston from Maurten and to Tracy Ann Roeser from ROLL Recovery. Lastly, a thank you to one of my biggest supporters and incredible graphic designer Xavier Gallo for his hard work on the graphics for each episode. 

The beautiful part about doing a series like this is that you can always go back and listen to any of the 10 episodes whenever you want! This documentation of Lex and Leo's final high school cross-country season will forever be available. This certainly won't be the last time you hear Lex and Leo on the podcast. Enjoy the podcast? Please consider subscribing and giving us a five-star review on Spotify & Apple Podcasts! I would also appreciate it if you share it with your friend who you think will benefit from it.

Today’s podcast is brought to you by Maurten and Roll Recovery. Maurten is a world-class fueling company used by the likes of Eliud Kipchoge and the Young brothers. Their scientific formula helps athletes perform at their very best! This is done through their incredible hydrogel technology which keeps you optimally fueled and full of energy long into your training or race. Roll Recovery is a company that creates thoughtfully designed products to keep you moving. Their incredible R8, R3, & R1 are Lex and Leo’s favorite products and have helped them stay healthy this cross-country season!

Podcast graphic done by the talented: Xavier Gallo

S H O W   N O T E S

MAURTEN (click this link!): https://bit.ly/3QDuPbt

ROLL Recovery: https://rollrecovery.com

Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

Lex’s Instagram: https://instagram.com/lex_young_?igshid=YmMyMTA2M2Y=

Leo’s Instagram: https://instagram.com/_leo.young?igshid=YmMyMTA2M2Y=

Of the 118 episodes I've ever recorded in the history of The Running Effect Podcast, today's episode takes the cake as my favorite. It is a comprehensive conversation on all things pursuing excellence with the one and only Matt Choi. Matt played NCAA football, has run a 100-mile ultramarathon, successfully completed the David Goggins 4x4x48 challenge. Matt has reached millions of people through the encouraging and powerful content he produces on social media regularly.  

Matt and I discuss how to live your life with intentionality, purpose, & passion. We also discuss the power of morning routines, books, comparison, 1% habits, and the power of patience. Needless to say, this episode is PACKED with wisdom and knowledge that will leave you walking away with actionable tools to live a better life. 

Enjoy the podcast? Please consider subscribing and giving us a five-star review on Spotify & Apple Podcasts! I would also appreciate it if you share it with your friend who you think will benefit from it.

The podcast graphic was done by the talented: Xavier Gallo.

S H O W   N O T E S

-Matt's Instagram: https://www.instagram.com/mattchoi_6/?hl=en

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Goodr Sunnies: https://goodr.com/collections/top-sellers

-Exakt Health: https://exakthealth-us.app.link/the-running-effect?%243p=a_influencer