YouTube ➡️ https://www.youtube.com/@RunWithRobCMV

Check out our TikTok for more content! 👉 https://www.tiktok.com/@runwithrobcmv

⭐⭐ Running Across New Brunswick With My Cousins | Day 1 | Run With Rob Tune in to hear this conversation between my cousins Paul & Francois who crushed TWO half marathons EACH with me. As relatively inexperienced runners, I'm incredibly impressed with their times and dedication to dominating their runs. Enjoy this short post-run episode! #EnduranceNutrition #MarathonFuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube ➡️ https://www.youtube.com/@RunWithRobCMV

Check out our TikTok for more content! 👉 https://www.tiktok.com/@runwithrobcmv

⭐⭐ Preparing To Run Across New Brunswick! | Run With Rob 2024 | The Running Journey #47 Today, we have the last episode before Run With Rob 2024 New Brunswick! In this episode, Rob & Charlie both recap their races from this past weekend, discuss mental health in regards to running & training, and get into how Rob is feeling about running across an entire province tomorrow. Time to get this show on the road! ⭐CONTENT⭐ 00:00:00 - Intro 00:06:19 – Mental Health in Running 00:11:44 – Charlie’s Race & Rob’s Dog Race 00:22:59 – Last Episode With Louis Cormier 00:25:29 – Run With Rob | Running Across New Brunswick 00:48:54 – Running With a Coach vs Without

#EnduranceNutrition #MarathonFuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube ➡️ https://www.youtube.com/@RunWithRobCMV

Check out our TikTok for more content! 👉 https://www.tiktok.com/@runwithrobcmv

⭐⭐ Our Most Vulnerable Episode Yet | From Addiction To Fitness - Louis M Cormier | Running Journey #46

Today, we're joined by a very special guest, Louis M. Cormier, the author of "From Addiction To Fitness". After battling an alcohol addiction for years, Louis found purpose in exercising and solace on the Appalachian Trail. Louis always enjoyed the outdoors and being a volunteer firefighter. But he also liked to drink. Things got so bad he crashed his truck and even contemplated suicide. He had to be hospitalized and go through detox. He hit rock bottom. That's when Louis turned to fitness to keep his mind from booze. Starting with some 5k runs, Louis pushed himself further to 10k and then marathons. Always one to set a high bar, Louis signed up for an Ironman Triathlons despite not knowing how to swim. He learned to swim and finished the race. Louis was an incredible guest as he shows us the power of how addiction can be channeled and used to do great in the world and push your limits to better your life. Having battled with their own alcohol addiction then turning to fitness, Rob & Charlie deeply related to Louis' story which makes for a very vulnerable and engaging episode. You won't want to miss this one! 👉 Purchase a copy of From Addiction To Fitness on Amazon here!: https://www.amazon.ca/-/fr/Louis-Cormier-ebook/dp/B07VZWS9CY ⭐CONTENT⭐  00:00:00 - Intro 00:01:39 – What Motivated You to Write Such a Vulnerable Book? 00:04:37 – What experiences took you the biggest time to adjust to once you became sober? 00:07:26 – The Boston Marathon Qualifying Story 00:12:52 – “If other people could do it, I could do it too” 00:15:08 – How Hard Was it to Quit Drinking vs. Doing an IRONMAN 00:19:08 – The Vulnerable Truth Behind Our Motivation to Train 00:25:13 – What Was it Like Starting Your Fitness Journey/Recovery? 00:31:58 – Walking the Full Appalachian Trail (2200 miles) 00:45:50 – Do Former Alcoholics Transfer Over Well to Fitness? 00:51:02 – The Challenges of Sobriety & Moving Forward 01:02:39 – Louis’ Book & Signing Up For an IRONMAN Without Knowing How to Swim #EnduranceNutrition #MarathonFuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness

✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube ➡️ https://www.youtube.com/@RunWithRobCMV

Check out our TikTok for more content! 👉 https://www.tiktok.com/@runwithrobcmv

⭐⭐ We Just Finished THE 2024 BOSTON MARATHON! | Race Recap | The Running Journey #45 THE TIME HAS COME The BOSTON MARATHON is checked off the bucket list!!! This episode is INCREIDBLY special to us as it was a lifelong goal to run this marathon and we completed it!!! This is the accumulation of years of training and hard work and it feels amazing to have conquered Boston (although, this is NOT the last time we'll run it...) Hear us talk about our Boston Marathon experience, the logistics of the race, the atmosphere, the bib numbers and SO. MUCH. MORE. Enjoy! ---CONTENTS---

00:00:00 – Introduction

00:03:01 – How Did Boston Go?

00:07:28 – How Bib Numbers Work In Boston

00:09:38 – Post-Boston training

00:16:59 – Putting the Boston Marathon Performance in Perspective

00:26:38 – Running With Zdeno Chara & Running After Boston

00:34:54 – Running a 10km With My Dog

00:43:11 – What’s Next? #EnduranceNutrition #MarathonFuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Boston ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube ➡️ https://www.youtube.com/@RunWithRobCMV

Check out our TikTok for more content! 👉 https://www.tiktok.com/@runwithrobcmv

⭐⭐ What's It Like Preparing For An IRONMAN? Special Lake Placid IRONMAN Prep Episode w/ My Dad Join us on 'The Running Journey' as we delve into the intense world of IRONMAN Lake Placid preparation with a special guest—my dad!

In this insightful episode, we uncover the secrets behind gearing up for one of the toughest endurance challenges known to man. From meticulous race preparation strategies to the unparalleled mental and physical stamina required, we leave no stone unturned.

Discover firsthand why IRONMAN races are renowned for pushing athletes to their limits and beyond. Moreover, explore the unique bond between father and son as we discuss why my dad finds inspiration in spectating these incredible feats of human endurance. Whether you're a seasoned triathlete or a newcomer to the world of endurance sports, this episode promises to provide valuable insights and inspiration for your own journey.

Tune in, lace up, and join us on 'The Running Journey' as we tackle the road to IRONMAN Lake Placid together! 

*Original Recording June 2023*

#endurancenutrition #MarathonFuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #LakePlacid #LakePlacidIRONMAN #IRONMANTriathlon #IRONMANprep

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

 =========================================

YouTube ➡️ https://www.youtube.com/@RunWithRobCMV

Check out our TikTok for more content! 👉 https://www.tiktok.com/@runwithrobcmv

⭐⭐ Two Weeks From Running The Boston Marathon | Training, Crazy Running Shoe Market & More! | TRJ #43

THE TIME HAS COME

The BOSTON MARATHON week is finally upon us!

This episode is super special to us as this is the accumulation of a looooooooong running journey to get to the point where we're actually able to run Boston!!

Hear us talk about our Boston Marathon race strategy to break 3 hours, our training leading up to it, all the logistics of the race, a breakdown of the course and elevation, and much much more on our way to running the big race! 

Enjoy!

---CONTENTS---

00:00:00 – Intro/Weather Discussion/Injuries

00:11:44 – Charlie’s NYC Marathon Story

00:14:50 – Boston Marathon Goals & Logistics

00:26:54 – FULL Boston Marathon Race Strategy

00:59:57 - Outro & Final Remarks

#EnduranceNutrition #MarathonFuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Boston #BostonMarathonStrategy

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

 =========================================

YouTube ➡️ https://www.youtube.com/@RunWithRobCMV

Check out our TikTok for more content! 👉 https://www.tiktok.com/@runwithrobcmv

⭐⭐ Two Weeks From Running The Boston Marathon | Training, Crazy Running Shoe Market & More! | TRJ #43

Hey everyone!

In this episode, Rob & Charlie talk about their upcoming Boston Marathon along with a bunch of other topics. 

From training strategies to the running shoe market an some hilarious stories in between, you won't want to miss this episode!

---CONTENTS--- 0:00:00 - Intro!

0:04:40 - Battling With Injuries 

0:11:00 - New Shoes & Recent Training

00:18:47 - Violently sick In Florida Story (Missed The Players Championships ⛳)

0:22:08 - "2 Weeks Out" Training Plan For The Boston Marathon

0:31:47 - The Psychology Of A "Race"

00:35:01 - WTF Is Going On With Running Shoes? Shoe Discussion

00:47:28 - Boston Marathon Race Strategies

00:51:20 - Hilarious Miscommunication For 2024 Triathlon Worlds In Spain & The Chicago Marathon

00:59:08 - Boston Marathon Planning Logistics

01:05:30 - Any Topic Recommendations? + Outro #EnduranceNutrition #MarathonFuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

 =========================================

YouTube ➡️ https://www.youtube.com/@RunWithRobCMV

Check out our TikTok for more content! 👉 https://www.tiktok.com/@runwithrobcmv

⭐⭐ Recapping Our Last Race Before The Boston Marathon!! (+ Personal Best??) | The Running Journey

Hey runners!

In this episode, Rob & Charlie are recording a recap of their final race before the Boston Marathon in April!

In this race, their plan was to go ALL OUT to try and get a personal best time at the half marathon distance at the SoCal River Marathon in Huntington Beach California.

Tune into hear how the very last race before their big Boston Marathon went!

#EnduranceNutrition #MarathonFuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

 =========================================

📲 SUBSCRIBE TO US HERE:

YouTube ➡️ https://www.youtube.com/@RunWithRobCMV

Check out our TikTok for more content! 👉 https://www.tiktok.com/@runwithrobcmv

⭐⭐ Our Last Race Before the Boston Marathon (Going For A Personal Best!) | The Running Journey

Howdy folks!

In this episode, Rob & Charlie are recording live from their AirBNB in Anaheim right before they take on their final planned race before the Boston Marathon in April!

In this race, their plan is to go ALL OUT to try and get a personal best time at the half marathon distance at the SoCal River Marathon in Huntington Beach California.

Tune into get the behind the scenes scoop on race prep, pacing strategies and much much more!

#EnduranceNutrition #MarathonFuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

 ============================================================

📲 SUBSCRIBE TO US HERE:

YouTube ➡️ https://www.youtube.com/@RunWithRobCMV

Check out our TikTok for more content! 👉 https://www.tiktok.com/@runwithrobcmv

⭐⭐ The Truth Behind The Mental & Physical Struggles of Running Marathons | The Running Journey

The bros are back for another episode of The Running Journey! In this episode, Rob & Charlie get real about battling recent injuries and discussing the highs and lows of running marathons.

They also discuss the fact that they're only 7 weeks out from the Boston Marathon!

On top of this, Rob has another special announcement towards the end of the video...

You won't want to miss this episode!

#EnduranceNutrition #MarathonFuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

 ============================================================