The Running Journey

The Running Journey

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The Running Journey episodes

  • FULL Boston Marathon Recap & London Pre-Race Chat | TRJ Episode #114

    Strava πŸ‘‰ https://www.strava.com/athletes/130094426

    TIkTok πŸ‘‰ https://www.tiktok.com/@runwithrobcmv

    Instagram πŸ‘‰ https://www.instagram.com/runwithrobcmv/

    Facebook πŸ‘‰ https://www.facebook.com/profile.php?id=100089781686060

    ⭐⭐ FULL Boston Marathon Recap & London Pre-Race Chat | TRJ Episode #114

    Join Rob & Charlie as they break down Charlie's full 2025 Boston Marathon experience - from pre-race nerves to emotional mid-run reflections, and everything in between.

    Plus, hear Rob's honest thoughts on prepping for the London Marathon next.

    If you're a runner, endurance athlete, or marathon fan, this episode is a must-listen!

    Shoutouts to Manitobans and big race lessons included!

    CHAPTER:

    [00:00:00 - Intro]

    [00:01:22 - The Travel To Boston]

    [00:09:28 - Raceday Morning]

    [00:20:41 - The Beginning of the Race]

    [00:28:36 - Vulnerability & Reflection]

    [00:39:51 - The Half Way Point]

    [00:46:02 - Were People ACTUALLY Passing You?]

    [00:49:54 - Overall, How Do You Feel?]

    [00:54:50 - Logistics of Doing Boston Every Single Year]

    [00:57:11 - Rob Rethinking London]

    [01:02:03 - Manitoban Shout Outs & Final Boston Thoughts]

    [01:05:41 - Rob's London Plan]

    [01:17:07 - Final Recap]

    #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

    ✀ Welcome to The Running Journey! πŸƒπŸ‘Ÿ

    Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

    In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

    So put on your running shoes, hit play, and let's run through life together!

    ============================================================

    1 hr 21 min
  • Becca Pizzi on Racing the Globe, Leading the World Marathon Challenge & Advice for Boston | TRJ #113

    Strava πŸ‘‰ https://www.strava.com/athletes/130094426

    TIkTok πŸ‘‰ https://www.tiktok.com/@runwithrobcmv

    Instagram πŸ‘‰ https://www.instagram.com/runwithrobcmv/

    Facebook πŸ‘‰ https://www.facebook.com/profile.php?id=100089781686060

    ⭐⭐ Becca Pizzi on Racing the Globe, Leading the World Marathon Challenge & Advice for Boston | TRJ #113

    Becca Pizzi has done what few humans ever attempt - running 7 marathons on 7 continents in 7 days... not once, but twice. Now, she's the Race Director of the World Marathon Challenge, a 25-time Boston Marathon finisher, and one of the most respected names in endurance sports.

    In this episode of The Running Journey, we dive into:

    🏁 What it really takes to complete the 7/7/7

    πŸ‘Ÿ Boston Marathon prep tips from a 25x qualifier

    🌍 Her transition from racer to race director

    πŸ’ͺ Training advice for endurance athletes

    πŸ“ž The call she got from Tom Brady's TB12 after her first WMC

    🀝 Helping Zdeno Chara conquer his first marathon

    πŸ† How to mentally and physically push beyond limits

    Whether you're training for your first Boston or just love epic endurance stories, this episode is packed with inspiration, strategy, and world-class experience.

    Timestamps:

    [00:02:00 - Charlie's 10km PB] [00:16:40 - Our Guest Becca Pizzi] [00:17:50 - Becca's Boston Marathon Training] [00:21:55 - Lessons Learned From Last Year's Boston Marathon] [00:22:58 - Becca's Advice For Boston Marathon] [00:29:23 - World Marathon Majors] [00:31:18 - Becca's 7/7/7 World Marathon Challenge Experience] [00:34:28 - Becca's "A" Races] [00:37:28 - Becca's IRONMAN Career] [00:39:45 - Charlie & Becca's Boston Plan] [00:42:27 - Becca's Greatest Boston Marathon Stories] [00:47:48 - Becca's Marathon Career] [00:54:36 - The Infamous Nice IRONMAN World Championship] [01:02:22 - More Becca Boston Tips] [01:08:26 - Race Predictions]

    #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

    ✀ Welcome to The Running Journey! πŸƒπŸ‘Ÿ

    Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

    In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

    So put on your running shoes, hit play, and let's run through life together!

    ============================================================

    1 hr 15 min
  • The IRONMAN Who Got Us Started | Bryce Saunders | TRJ #112

    Strava πŸ‘‰ https://www.strava.com/athletes/130094426 TIkTok πŸ‘‰ https://www.tiktok.com/@runwithrobcmv Instagram πŸ‘‰ https://www.instagram.com/runwithrobcmv/ Facebook πŸ‘‰ https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ The IRONMAN Who Got Us Started | Bryce Saunders | TRJ #112 In this episode, we sit down with one of our earliest "running" buddies who helped kick off our running journey - longtime friend and endurance athlete, Bryce Saunders. From tackling his first marathon to training for his next IRONMAN, Bryce shares the highs, lows, and lessons learned from his running journey so far. We talk motivation, coaching, Disney races, and what it really takes to improve as a runner. Plus, Rob gives an update on his stand-up comedy pursuit and how Bryce played a behind-the-scenes role in getting our love for fitness off the ground. Whether you're training for your first 10K or chasing a sub-3 marathon, there's something in here for you. πŸŽ™ Timestamps: [00:00:00 - Our Guest Bryce Saunders] [00:07:36 - Rob's Standup Comedy] [00:10:47 - Bryce's First Marathon & Motivation] [00:20:52 - IRONMAN Future & The Importance of Coaching] [00:28:00 - Bryce's Running Journey] [00:32:53 - Disney World Races] [00:37:29 - Bryce's Race History] [01:00:45 - The Skill of Marathon Running & Closing Remarks]

    #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

    ✀ Welcome to The Running Journey! πŸƒπŸ‘Ÿ

    Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

    In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

    So put on your running shoes, hit play, and let's run through life together!

    ============================================================

    1 hr 7 min
  • Running 200KM+ a Week | The Insane Training of Tristan Da Silva | TRJ #111

    Tristan's Strava πŸ‘‰ https://www.strava.com/athletes/108194339 Strava πŸ‘‰ https://www.strava.com/athletes/130094426 TIkTok πŸ‘‰ https://www.tiktok.com/@runwithrobcmv Instagram πŸ‘‰ https://www.instagram.com/runwithrobcmv/ Facebook πŸ‘‰ https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Running 200KM+ a Week | The Insane Training of Tristan Da Silva | TRJ #111 In this episode of The Running Journey, we sit down with one of Manitoba's fastest runners, Tristan Da Silva - a relentless elite athlete logging 200KM+ per week and ranking in Strava's top 1%. Tristan takes us inside his high-mileage training, his approach to recovery, and how he's building towards his biggest races. We break down his perfect Fargo Marathon, his race calendar, and whether ultras or triathlons are in his future. Plus, he shares valuable advice for runners looking to level up their training. If you're obsessed with endurance, this episode is a must-listen. πŸŽ™ Timestamps: [00:00 - Intro & CMV Half Recap] [13:45 - Our Guest Tristan Da Silva] [17:25 - Tristan's Strava] [19:25 - The Beginning of Tristan's Running Journey] [24:47 - Tristan's Training Program] [28:51 - Recovery] [32:15 - Tristan's Current Build] [36:36 - The "Perfect" Fargo Marathon] [46:45 - Tristan's Race Calendar] [56:44 - Tristan's Advice] [58:30 - Long Term Goals] [1:04:40 - Are Ultras/Triathlons in Tristan's Future?...]

    #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

    ✀ Welcome to The Running Journey! πŸƒπŸ‘Ÿ

    Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

    In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

    So put on your running shoes, hit play, and let's run through life together!

    ============================================================

    1 hr 16 min
  • 1 Month to Go! Boston & London Marathon Prep | TRJ #110

    Strava πŸ‘‰ https://www.strava.com/athletes/130094426

    TIkTok πŸ‘‰ https://www.tiktok.com/@runwithrobcmv

    Instagram πŸ‘‰ https://www.instagram.com/runwithrobcmv/

    Facebook πŸ‘‰ https://www.facebook.com/profile.php?id=100089781686060

    ⭐⭐ 1 Month to Go! Boston & London Marathon Prep | TRJ #110

    With just one month until the Boston Marathon and London Marathon, we break down our final training updates!

    Charlie and Rob share how the last two weeks have gone, discuss treadmill vs. outdoor running, training with Garmin watches, and avoiding overtraining.

    Plus, we plan out a potential Manitoba Marathon training build. Tune in for insights, strategies, and last-minute marathon prep!

    πŸ”” Subscribe for more running content!

    🎧 Listen on your favorite podcast platform.

    CHAPTERS:

    [00:00:00 - Intro]

    [00:05:00 - How have the last 2 weeks gone for Charlie?]

    [00:21:00 - How have the last 2 weeks gone for Rob?]

    [00:32:48 - Outside vs treadmill running]

    [00:37:28 - Training with Garmins...]

    [00:49:06 - Overtraining]

    [00:52:01 - How we'd plan out a Manitoba Marathon build]

    #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon

    ✀ Welcome to The Running Journey! πŸƒπŸ‘Ÿ

    Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

    In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

    So put on your running shoes, hit play, and let's run through life together!

    ============================================================

    1 hr 3 min
  • How to Run Further Than You Ever Thought Possible | Dave Proctor | TRJ #109

    YouTube πŸ‘‰ https://www.youtube.com/@RunWithRobCMV Strava πŸ‘‰ https://www.strava.com/athletes/130094426 TIkTok πŸ‘‰ https://www.tiktok.com/@runwithrobcmv Instagram πŸ‘‰ https://www.instagram.com/runwithrobcmv/ Facebook πŸ‘‰ https://www.facebook.com/profile.php?id=100089781686060

    ⭐⭐ How to Run Further Than You Ever Thought Possible | Dave Proctor | TRJ #109 Dave Proctor is one of the greatest endurance athletes in the world. He holds multiple ultrarunning records, including the fastest run across Canadaβ€”covering ~ 7,200 km in just 67 days. But what does it take to push the human body and mind to their absolute limits? In this episode of The Running Journey, Dave shares the brutal reality of running ultra distances, the mental resilience required to keep going when your body is screaming to stop, and the biggest lessons he's learned from years of suffering on the road. TIMELINE: [00:00:00 - Dave Proctor Intro] [00:02:49 - 100km...Every day...] [00:05:42 - How'd Dave Got The Idea & Deep Thoughts] [00:12:36 - What Did A Day Look Like On The Road?] [00:16:41 - The Future Of Long-Distance Running] [00:20:11 - Fitness and Mental Fortitude It Takes] [00:30:50 - A Rare But REAL Feeling] [00:36:24 - Chasing That High Again] [00:41:12 - Dave's Injuries on the Road] [00:44:13 - The Crash] [00:52:28 - Rapid Fire Questions] [00:57:00 - The Future of Dave Proctor] [01:00:04 - Advice For Running Across Canada] If you've ever wondered what separates the elite from the average, this conversation is for you. πŸ”” Don't forget to like, subscribe, and share! #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon ✀ Welcome to The Running Journey! πŸƒπŸ‘Ÿ Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

    1 hr 10 min
  • Marathon Builds, Upcoming Races & the Overtraining Trap | TRJ #108

    YouTube πŸ‘‰ https://www.youtube.com/@RunWithRobCMV Strava πŸ‘‰ https://www.strava.com/athletes/130094426 TIkTok πŸ‘‰ https://www.tiktok.com/@runwithrobcmv Instagram πŸ‘‰ https://www.instagram.com/runwithrobcmv/ Facebook πŸ‘‰ https://www.facebook.com/profile.php?id=100089781686060

    ⭐⭐ Marathon Builds, Upcoming Races & the Overtraining Trap | TRJ #108 In this episode of The Running Journey podcast, we cover it all! TIMESTAMPS [00:00:00 - Intro] [00:03:14 - The "Charlie"] [00:07:12 - The Risk of Overtraining] [00:12:31 - Whatever it Takes, Patrick!] [00:18:25 - The Cancun Half Marathon] [00:25:09 - Another "Charlie" Number] [00:32:10 - Manitoba Track Championships] [00:39:11 - The Churchill Marathon and Other Upcoming Races] [00:58:54 - Garmin Race Predictor and Final Remarks] πŸ”₯ We also discuss the Garmin Race Predictorβ€”can you really trust it? πŸ€” Plus, race stories from Cancun, Manitoba, and Churchill! #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon ✀ Welcome to The Running Journey! πŸƒπŸ‘Ÿ Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

    1 hr 4 min
  • 17 Years Between Olympics - The Unbelievable Career of Malindi Elmore | TRJ #107

    YouTube πŸ‘‰ https://www.youtube.com/@RunWithRobCMV Strava πŸ‘‰ https://www.strava.com/athletes/130094426 TIkTok πŸ‘‰ https://www.tiktok.com/@runwithrobcmv Instagram πŸ‘‰ https://www.instagram.com/runwithrobcmv/ Facebook πŸ‘‰ https://www.facebook.com/profile.php?id=100089781686060

    ⭐⭐ 17 Years Between Olympics - The Unbelievable Career of Malindi Elmore | TRJ #107 Malindi Elmore's running career is nothing short of extraordinary. From competing in the 1500m at the 2004 Athens Olympics to making an astonishing comeback 17 years later as a marathoner in Tokyo 2021, she has defied the odds and redefined what's possible in endurance sports. In this episode of The Running Journey, we sit down with Malindi to discuss her remarkable transition from middle-distance track racing to marathons, how she stayed competitive over two decades, and the mindset that fueled her Olympic return. She also shares insights on training, longevity in the sport, and what's next for her career. Don't miss this inspiring conversation with one of Canada's greatest distance runners! 🎧 Listen now and get inspired by Malindi's incredible journey! TIMELINE: [00:00:00 - Malindi Elmore Intro] [00:02:24 - Our Terry Fox Fandom] [00:04:56 - When Did Malindi Get The Itch for Running?] [00:10:08 - Discovering Marathons] [00:15:04 - Training After Having Kids] [00:16:55 - Olympic Experiences & Hardships] [00:25:15 - The 4 Year Cycle - How Disappointing Was It?] [00:28:25 - How'd You Get Into Triathlons?] [00:33:41 - Transitioning into Marathons...] [00:43:52 - The Marathon Build] [00:47:20 - Crushing Races in Your 40s] [00:57:22 - Half vs Full Marathon Build] [00:59:17 - Advice For Runners & Final Remarks] #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada #RunningPodcast #TheRunningJourney #BackyardUltra #Ultramarathon ✀ Welcome to The Running Journey! πŸƒπŸ‘Ÿ Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

    1 hr 3 min
  • World Marathon Challenge Complete - What's Next for Us? | TRJ #106

    YouTube πŸ‘‰ https://www.youtube.com/@RunWithRobCMV Strava πŸ‘‰ https://www.strava.com/athletes/130094426 TIkTok πŸ‘‰ https://www.tiktok.com/@runwithrobcmv Instagram πŸ‘‰ https://www.instagram.com/runwithrobcmv/ Facebook πŸ‘‰ https://www.facebook.com/profile.php?id=100089781686060

    ⭐⭐ World Marathon Challenge Complete - What's Next for Us? | TRJ #106 πŸš€ 7 Marathons. 7 Continents. 7 Days. We did it! But the journey doesn't stop here… After conquering the World Marathon Challenge, we're diving into what's nextβ€”big plans, smarter training, and the next epic goal. In this episode, we break down: βœ… The dopamine rush after a major challenge πŸ† βœ… Outdoor vs indoor runningβ€”what's best? 🌍 vs. πŸƒβ€β™‚οΈ βœ… Using ChatGPT as a running coach?! πŸ€–πŸ‘Ÿ βœ… Why rest is just as important as training πŸ”„ βœ… Missed races & the importance of warmups 🏁πŸ”₯ βœ… CMV Half Marathonβ€”come run with us! πŸƒβ€β™€οΈπŸƒ βœ… Our 2025 game planβ€”bigger, bolder, better! πŸš€ πŸ”₯ If you loved following our 7/7/7 adventure, this is just the beginning. Drop a comment with YOUR next big running goal! πŸ‘‡ TIMELINE: [00:00:00 - Intro] [00:06:30 - The Power of Dopamine] [00:11:50 - Outdoor vs Indoor Running] [00:15:00 - ChatGPT Running Coach & Updated Training] [00:31:53 - Knowing When to Take It Down a Notch] [00:38:47 - The Importance of Warmups & Missed Races] [00:43:33 - Come Run the CMV Half Marathon!] [00:47:52 - 777 Recap] [00:57:05 - Big 2025 Plans...]

    1 hr 6 min
  • Running Across the Globe: Wyatt Moss' Epic Journey | TRJ #105

    YouTube πŸ‘‰ https://www.youtube.com/@RunWithRobCMV Strava πŸ‘‰ https://www.strava.com/athletes/130094426 TIkTok πŸ‘‰ https://www.tiktok.com/@runwithrobcmv Instagram πŸ‘‰ https://www.instagram.com/runwithrobcmv/ Facebook πŸ‘‰ https://www.facebook.com/profile.php?id=100089781686060

    ⭐⭐ Running Across the Globe: Wyatt Moss' Epic Journey | TRJ #105

    πŸ“² Follow Wyatt Moss:

    ➑️ Instagram: https://www.instagram.com/wyttmoss/

    ➑️ TikTok: https://www.tiktok.com/@mosswyatt?is_from_webapp=1&sender_device=pc

    ➑️ YouTube: https://www.youtube.com/@WyattMoss

    In this episode of The Running Journey Podcast, we sit down with Wyatt Moss, the endurance athlete who took the running world by storm. From completing 50 marathons in 50 states in one year to conquering the 2025 World Marathon Challenge (7 marathons, 7 continents, 7 days), Wyatt's journey is nothing short of legendary. We dive into:

    βœ… His mindset and training for extreme endurance challenges

    βœ… The highs and lows of running marathons around the world

    βœ… What it takes to push past mental and physical limits

    βœ… His future goals and advice for aspiring long-distance runners TIMESTAMPS: [00:00:00 - Intro] [00:08:20 - How Wyatt Has Built His Success] [00:11:56 - Wyatt Must Love Running, Right???] [00:18:50 - Forgetting to Sign Up For NYC Marathon...] [00:22:45 - The Catapult For Social Media & Future Plans] [00:38:00 - Wyatt's 50 State Adventure Challenge] [00:47:14 - Our Honest 7/7/7 Thoughts] [01:00:10 - Rob's Big 2026 Race Idea...] [01:04:10 - Wyatt's Advice & Final Remarks] If you're a fan of ultra running, marathons, or just epic adventures, this is an episode you won't want to miss! πŸ“Œ Subscribe for more inspiring running stories! 🎧 Listen to The Running Journey Podcast on Spotify, Apple Podcasts, and more. πŸ”” Like, Comment, and Subscribe for more epic running content!

    1 hr 7 min

About The Running Journey

From the publisher's feed

✀ Welcome to The Running Journey! πŸƒπŸ‘Ÿ

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