The Running Journey

YouTube 👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ I Ran 102 Miles in 24 Hours (My First Ultramarathon) I pushed my limits like never before, running 102 miles in 24 hours in my first ultramarathon. From the highs of adrenaline to the lows of self-doubt, this journey tested my physical and mental endurance. Join me as I take you through every grueling loop, epic moments, and the camaraderie that kept us moving forward. Stick around to see how my brother Charlie, our friend C-Mo, and I crossed the finish line after an unforgettable day. Watch for: 💥 Loop-by-loop breakdowns 😂 "I don't like running" moment 🏆 Charlie's inspiring 3rd place finish 🎉 Emotional finishes you'll never forget Don't miss this raw and unfiltered look into ultrarunning madness! TIMELINE: 00:00:00 - Intro 00:06:19 - Loop 1 00:08:31 - Loop 2 00:10:26 - "I don't like running" 00:11:39 - Loop 3 00:14:16 - Loop 4 00:17:02 - Loop 5 00:19:23 - Loop 6 00:21:41 - Loop 7 00:23:48 - Loop 8 00:27:05 - Loop 9 00:29:00 - Loop 10 00:30:16 - Loop 11 (Switch Videos) 00:32:27 - Loop 12 00:35:04 - Loop 13 00:37:16 - Loop 14 00:37:48 - Loop 15 00:39:28 - Loop 16 00:40:48 - Loop 17 00:43:21 - Charlie's 3rd Place Finish 00:44:01 - Rob's Finish 00:44:10 - C-Mo's Finish #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

Patto's Podcast 👉 https://www.youtube.com/@Backyardultrapodcast YouTube 👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ The Backyard Ultra: The Race You Have to See to Believe | TRJ #93 w/ David Patterson Get ready to explore the incredible world of the Backyard Ultra in this episode of The Running Journey! We're joined by the one and only David Patterson, host of the "Backyard Ultra Podcast" & elite endurance athlete who shares his expertise and experiences with this one-of-a-kind endurance race. From nutrition and hydration strategies to sleep hacks and essential gear, we dive deep into what it takes to succeed in this grueling yet fascinating format. David also shares his insights on what makes someone excel at the Backyard Ultra, tips for first-timers, and the exciting future of the sport. Whether you're an ultramarathon enthusiast or just curious, this is an episode you won't want to miss! CHAPTERS: 00:00:00 - Our Special Guest: David Patterson 00:08:25 - The Backyard Ultra Explained 00:16:21 - Nutrition 00:21:26 - Hydration 00:22:53 - What Makes You Have To Stop? 00:28:53 - How Do You Sleep? 00:33:16 - What We're Bringing For Gear 00:42:09 - Patto's Podcast Tips 00:44:16 - What Makes Somebody Good At This? 00:50:33 - World Championships...? 00:53:15 - What Does The Future Of The Sport Look Like? 00:55:24 - Tips For The Backyard Ultra 01:05:38 - The Social Aspect 01:09:01 - Advice For First Time Brothers #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube 👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Training For 100 Miles: Backyard Ultra Insights & More | TRJ #92 We're just one week away from tackling a 100-mile Backyard Ultra, and in this episode, we're sharing all the details of our preparation! From breaking down our training routines to fine-tuning our nutrition plan, we're leaving no stone unturned. We also dive into our recent Zwift race, the unique racing scene in Manitoba, and how these experiences are shaping our build toward race day. Whether you're an ultra runner or just curious about what it takes to run 100 miles, this episode is packed with insights and stories you don't want to miss. Let's get ready for race day together! 00:11:59 - What Have You Been Doing For Training? 00:19:36 - Our Nutrition Plan 00:29:55 - Backyard Ultra 00:38:16 - Our Zwift Race 00:52:08 - Racing Scene In Manitoba 00:56:27 - The Build Join us for another inspiring and entertaining episode of The Running Journey! 🎙️ #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube 👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ From Hockey to Half Marathons: Riley Dudar's Journey & Our 2025 Running Goals | TRJ #91 In this episode, Rob and Charlie are joined by special guest Riley Dudar, a former hockey player & apart of the Evolution Hockey training team, turned runner, who has become an impressive 1:26 half marathoner. We dive into how pro athletes like hockey players can benefit from running, Riley's journey into long-distance racing, and the mental strength and discipline required to excel in both sports. We also chat about Riley's past and upcoming races, the allure of destination races, and Rob & Charlie's ambitious plans for 2025—including a possible marathon for Riley! Plus, a sneak peek into our thoughts on the 100-miler challenge. TIMELINE: 00:00:00 - Intro 00:02:22 - Special Guest Riley Dudar 00:08:02 - Hockey & How Pro Athletes Can Benefit From Running 00:23:01 - Riley's Journey To Become 1:26 Half Marathoner 00:38:15 - Mental Strength & Discipline 00:46:54 - Riley's Past & Upcoming Races 00:54:07 - Destination Races 00:58:28 - Rob & Charlie's 2025 Plans & Riley's Marathon? 01:05:27 - Why Marathon's Are So Awesome 01:07:06 - How Are We Feeling About The 100 Miler? (& Outro) Join us for another inspiring and entertaining episode of The Running Journey! 🎙️ #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube 👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Welcome to episode 90 of The Running Journey! In this special episode, we're taking you with us behind the scenes of our training and preparation for an epic 100-mile ultramarathon in St George, Utah. We cover everything you need to know to tackle a race of this magnitude, from pacing strategy to nutrition, hydration, sleep, and even our choice of running shoes. Whether you're training for your first ultra or just curious about the ultra-running world, this episode has it all! Join us as we discuss our approach for each loop and the mindset required to go the distance. TIMELINE: 00:00:00 - Intro & Loop 1 00:07:54 - Loop 2 00:15:25 - Loop 3 00:23:28 - Loop 4 00:29:29 - Loop 5 & Wrapping Up #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube 👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Gearing Up For Our 100 Mile Race & The Importance of Nutrition In Your Training | TRJ #89 In this episode of The Running Journey podcast, we're getting ready to tackle one of our biggest challengea yet: a 100-mile race! Join us as we dive deep into the mental and physical preparation needed for an ultra-distance event and discuss why nutrition is a game-changer in our training. From race-day strategies to making the right food choices, we cover it all. Plus, we share insights on the psychology of post-race recovery, the importance of maintaining weight with the help of nutritionists, and why we've decided against running the Mantario Trail. This episode is packed with tips, strategies, and personal stories that any endurance athlete can benefit from. Tune in for a behind-the-scenes look at our journey toward the 100-miler! TIMELINE: 00:00:00 - Post-Race Psychology 00:03:55 - Once In a Lifetime Hockey Game 00:07:07 - Back To Post-Race Psychology 00:10:55 - Food, Food & More Food 00:23:05 - Maintaining Your Weight & Nutritionists 00:36:33 - Why We're Not Doing The Mantario Trail 00:38:31 - Time For The 100 Miler (Strategy Session) #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube 👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ How Charlie Qualified For The IRONMAN World Championships! | IRONMAN California Recap | TRJ #88 CHAPTERS 00:00:00 - Charlie's Pre Race Weekend 00:16:01 - The Swim & Morning of the Race 00:29:42 - The Bike 00:48:13 - The Run 01:08:51 - The Homestretch & World Championship Announcement In this milestone episode of The Running Journey, we're diving into a massive achievement—Charlie has officially qualified for the IRONMAN World Championships! Join us as we break down every step of his incredible 9:49 finish at IRONMAN California, a performance that's now paved his way to Nice, France. We kick off with a look at Charlie's pre-race weekend, his mental preparation, and the final adjustments that set him up for race day. Then, we dive into each stage of the event: from the chilly early morning swim to the bike leg through scenic California roads, and the grueling marathon run that tested his limits. Finally, we recap the homestretch, where the announcement came that would change everything—Charlie's headed to the IRONMAN World Championships! This episode is packed with insights, emotions, and the grit it takes to make a dream like this a reality. Whether you're an IRONMAN fan, a fellow athlete, or just here for the inspiration, you won't want to miss this one. #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube 👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Barefoot Guinness World Record & IRONMAN California | TRJ #87 In this episode of The Running Journey podcast, we're diving into an action-packed recap of recent events and future goals. First, we break down the WFPS Half Marathon which everyone and their dog ran. Then, we cover the excitement at the World Triathlon Championships, where Rob attempted to break a Guinness World Record for the fastest Olympic distance triathlon barefoot! 🏅 We also chat about Charlie's IRONMAN California this weekend, highlighting the grueling training, the race itself, and what it's like to push through the toughest mental and physical barriers. This episode is all about celebrating wins, overcoming challenges, and looking forward to what's next in our fitness journey! CHAPTERS 00:00:00 - WFPS Recap 00:13:14 - Reflecting On Our Journey & Future Plans 00:24:26 - World Triathlon Championships 00:27:55 - Rob's Barefoot Guinness World Record 00:47:31 - Charlie's IRONMAN #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube 👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Running His FIRST Half Marathon at 65 Years Old! | TRJ #86 w/ Cousin George & Uncle Moe In this special episode of The Running Journey, we chat with my Cousin George and Uncle Moe, who at 65 years old, is gearing up for his first-ever half marathon! 🏃‍♂️💥 Join us as we dive into their running experiences, training goals, and strategies for the big race. We'll hear Uncle Moe's inspiring journey—from never running a mile to taking on a half marathon—and get George's take on what keeps him motivated to push further. From race pacing and nutrition plans to some hilarious running stories, this episode is packed with insight and inspiration for runners of all ages! #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube 👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ FULL Chicago Marathon Recap | TRJ #85 In this episode of The Running Journey, hosts Rob and Charlie Tetrault dive into the highs and lows of the 2024 Chicago Marathon. We kick things off with race day excitement and a chat about our go-to running shoes before taking a lighthearted moment to apologize to Patrick. We also talk about the unique energy in Chicago, the pre-race jitters, and how those final hours before the marathon set the stage. You'll hear all about Rob's marathon experience, from the start line to crossing the finish, as well as shoutouts to key supporters and plans for future races. We'll share valuable lessons learned, ranking Chicago among other marathons, and get the inside scoop on Charlie's upcoming IRONMAN journey. Join us for the recap and stick around to hear what's next for us! CHAPTERS: 00:00:00 - Chicago Marathon Intro 00:04:36 - Running Shoes 00:10:58 - Sorry Patrick... 00:17:41 - Chicago Festivities & Sleeping Before a Race 00:22:41 - How Did The Chicago Marathon Go? 00:36:38 - Shoutouts & Future Plans 00:43:00 - Lessons Learned 00:48:47 - Where Does Chicago Rank? 00:53:05 - Charlie's Upcoming IRONMAN 00:59:08 - Wrapping Up & Upcoming Schedule #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================