The Running Journey

YouTube 👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ LIVE From The Chicago Marathon | Pre-race w/ Ryan Bram TRJ #84 In this exciting episode of The Running Journey, it's Rob Tetrault live from the Chicago Marathon! Unfortunately, co-host Charlie couldn't make it, but Rob is joined by their friend Ryan Bram, who is also racing in the Windy City. Tune in as Rob and Ryan share their experiences, pre-race strategies, and how they'll tackle one of the world's most iconic marathons. Whether you're a seasoned runner or just love a good race day story, this episode has something for everyone! CHAPTERS: 00:00 - Chicago Marathon Atmosphere 08:16 - Running Coaches (Shoutout Patrick) 14:14 - "Comparison Is The Thief Of Joy" 16:42 - Ryan's Running Journey 28:07 - Day Before The Chicago Marathon Gameplan 31:44 - Gearing Up For Raceday 42:48 - Closing Remarks #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube 👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Countdown to the Chicago Marathon & Battling Injuries | TRJ #83 In TRJ #83, we're gearing up for one of the biggest races of the year—the Chicago Marathon! But it hasn't been smooth sailing as injuries have thrown a wrench in our plans. Join us as we discuss how we're adapting our race strategy to overcome these hurdles and still push for success. We kick things off with Todd's marathon results from last episode and dive into the realities of training through injury. From marathon prep changes to the struggles leading up to Chicago, this episode covers it all—including a look ahead at our 100-mile race and our Guinness World Record attempt! CHAPTERS 00:00:00 - Intro & Todd's Marathon Results 00:04:48 - Charlie's Busy Weekend 00:12:24 - Rob's Tough Realization 00:22:14 - Our New Marathon Prep. Strategy 00:26:50 - Chicago Marathon Struggles 00:29:21 - What If... 00:38:15 - Our 100 Mile Race 00:48:23 - Our Guinness World Record Attempt 00:53:13 - Final Thoughts & Weekend Schedule Get ready for an insightful and motivating chat about the challenges of pushing through injuries, our marathon mindset, and what lies ahead this race weekend! #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube 👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Trying to Qualify for the Boston Marathon THIS WEEKEND | TRJ #81 w/ Todd Friesen In this episode of The Running Journey, Rob and Charlie sit down with Todd Friesen, who's gearing up to qualify for the Boston Marathon this weekend! They dive into Todd's incredible fitness journey, his preparation for the big race, and how he's using the power of the mind to fuel his training. Charlie also shares his huge training week, and the trio discusses marathon advice, how weather impacts racing, and the mental game during a race. Whether you're chasing a Boston Qualifier or just want to learn more about marathon training, this episode is packed with insights and motivation! CHAPTERS 00:01:33 - Charlie's HUGE Training Week 00:03:30 - Todd's Upcoming Race 00:06:50 - Todd's Fitness Journey 00:15:34 - Martahon Advice & Charlie's Running Theory 00:18:54 - The Weather's Role in Racing 00:21:33 - Todd's Motivation to Run 00:29:49 - Qualifying for Boston 00:31:40 - The Power of the Mind During a Race 00:38:39 - Training Progression #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube 👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ 26.2 Miles Later... | Treherne Marathon Race Recap | TRJ #81 In this episode of The Running Journey, we dive into a full recap of the Treherne Marathon! Join Rob, Charlie, and the crew as they take you through the highs and lows of race day, from pre-race nerves to crossing the finish line. You'll hear candid pre-race chats, insightful interviews with fellow runners Grains and Paul, and the raw, post-race breakdown on the drive back home. Whether you're a seasoned runner or just getting started, this marathon recap is packed with laughs, inspiration, and the grit it takes to conquer 26.2 miles. CHAPTERS: 00:00:00 - Pre-Race Chat 00:15:41 - Grains Interview 00:21:00 - Paul Interview 00:23:00 - Full Race Recap #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube 👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ How To Run A Marathon After 22 Years Of NOT Running Marathons | TRJ #80 w/ Grains! In this episode, Rob & Charlie sit down with their cousin Francois - aka Frank, aka Grains - who is running his first marathon in 22 years! We dive deep into his return to the marathon world after two decades and explore what it's like to prepare both physically and mentally for a long-distance race after such a long hiatus. We talk about everything from Grains' past running experience, his motivations for getting back into marathons, and the importance of having a solid training plan. As race day approaches for the Treherne Marathon, we also break down race strategy and gear - what shoes we're all wearing and how running has helped us stay mentally strong. Whether you're just getting into running or thinking of returning after a long break, this episode is packed with inspiration, real talk, and practical advice for marathon training! CHAPTERS: 00:00:00 - Catching Up 00:01:50 - Grains' Running Experience 00:03:53 - Run With Rob 00:12:05 - Intrinsic Motivation For Running 00:17:15 - Training Plans 00:27:45 - Wood Cutting & Exercising Outside of Training Plan 00:32:16 - Running Through Injuries & Staying Motivated 00:40:36 - Treherne Marathon Raceday Strategy 00:54:57 - How Running Has Helped Our Mental Health 00:59:01 - What Shoes Are We Wearing For The Marathon? + Outro #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube 👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Stopped By a Train Mid-Race?? | Winnipeg 10 & 10 Race Recap | TRJ #79 In this episode of The Running Journey, we break down an unforgettable experience at the Winnipeg 10 & 10 Mile Race, where all runners were literally stopped by a train mid-race! Join us as we recap the chaos and how it affected the race! We also dive into Charlie's spoiled pre-race routine, unexpected roadblocks, and the physical and mental grind that followed the train delay. Plus, hear about our training expectations, some upcoming big plans, and Charlie's best bike workout! This race threw us some curveballs, but we're already looking ahead to what's next on the horizon. CHAPTERS: 00:00:00 - Catching Up 00:09:00 - Charlie's Spoiled Pre-race Routine 00:15:56 - Train Roadblock & Rest of the Race 00:28:38 - Training Expectations & Injuries 00:34:26 - Charlie's Best Bike Workout 00:35:47 - BIG Plans on the Horizon... Don't forget to like, comment, and subscribe for more race recaps, tips, and running adventures! #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube 👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ What It's Like to Run The TOUGHEST Race In The World | UTMB 2024 | TRJ #78 w/ Greg Penner In this episode of The Running Journey Podcast, we chat with ultramarathoner Greg Penner, who recently completed the UTMB 2024, widely regarded as the toughest race in the world. From his early days in running to the incredible mental and physical endurance needed for a 100+ mile race, Greg shares it all. We dive into his training, race-day experience, and how he pushed through injuries and sleeplessness to cross the finish line. If you've ever wondered what it takes to run a race like the UTMB, this episode will give you a behind-the-scenes look at the grit, resilience, and support needed to make it happen. Plus, Greg offers valuable advice for anyone looking to take on a massive running challenge. Tune in! CONTENT: 00:00:00 - Intro & How Greg Got Started 00:12:53 - The Ultramarathon "Engine" 00:14:50 - Most Proud Races 00:16:28 - Ultramarathon racing 00:21:03 - Training for an 100+ Mile Race 00:28:45 - Raceday 00:32:52 - The Actual Race + Battling Injuries 00:41:58 - The Support Crew 00:43:08 - Mind Games & Mental Resilience 00:48:12 - 50 Hours Without Sleep 00:51:35 - What Comes After UTMB? 00:54:47 - Greg's Advice 01:02:57 - Wrapping It Up #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube 👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Guinness World Record Half Marathon Attempt In "Joggling" | TRJ #77 w/ Jean-Marc Doiron In this episode of The Running Journey Podcast, we sit down with Jean-Marc Doiron, an athlete pushing the limits in a unique sport: "joggling," which combines running and juggling. Jean-Marc is aiming to break the Guinness World Record THIS WEEKEND for the fastest half marathon while juggling, an impressive feat of both endurance and coordination. Tune in as we dive into his journey, the challenges of training, and the mindset required to chase a world record. Don't miss this inspiring conversation about blending fun and determination in the world of running! CONTENT: 00:00:00 - Intro 00:07:21 - Logistics of Training & "Joggling" in a Race 00:31:15 - Skipping a Run & Knowing When It's Too Much 00:36:49 - Guinness World Record Attempt THIS WEEKEND 00:44:17 - JM's Mindset & Keeping His Sanity 00:54:05 - Gearing Up For The World Record & Future Goals #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube 👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Training Update, Our Hypothetical Race & The Offer Of A Lifetime... | TRJ #76 Join us in this episode of The Running Journey as we dive into our latest training updates, tackle the rugged Badlands terrain, and share our frustrations with Garmin's race predictor. Charlie celebrates a new personal best in swimming, and we fantasize about our ideal race setup. We also delve into the logistics of running a 100-mile race and discuss future running goals. Plus, we chat about the exciting world of IRONMAN competitions and an unbelievable offer that could change everything. Don't miss this jam-packed episode as we continue our journey in endurance sports! CONTENT 00:00:00 - Training Update 00:11:45 - Badlands & Training Terrain 00:20:00 - Beef With Garmin's "Race Predictor" 00:27:01 - Charlie's PR Swim 00:37:20 - Our Hypothetical Race 00:43:30 - IRONMAN Talk 00:51:06 - Offer of a Lifetime… 00:56:46 - 100 Mile Race Logistics.& Future Running Goals #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================

YouTube 👉 https://www.youtube.com/@RunWithRobCMV Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ First Place Finish & A New Personal Best - Grand Beach "Sun Run" Race Recap! | TRJ #76 In this episode, join us as we break down the Grand Beach Sun Run, where one of us clinched first place and set a new personal best! We'll take you through the race day experience, share the highs and lows, and offer insights on how we achieved these milestones. Whether you're an experienced runner or just starting out, this recap is packed with motivation and tips to help you on your own running journey. Tune in to The Running Journey for all the details! #Marathonfuel #MarathonTraining #GoalSetting #FirstMarathonTips #TheRunningJourney #WeightLossJourney #IronmanTraining #Ironman #Triathlon #Olympian #UltraMarathon #MarathonPacing #PaceForMarathon #MarathonPace #Pace #fyp #foryoupage #foryou #marathon #bostonmarathon #thebostonmarathon #Alcohol #addiction #alcoholism #inspiring #motivation #fitness #RunWithRob2024 #RunWithRob #NewBrunswick #Manitoba #TerryFox #MarathonofHope #Canada ✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey! So put on your running shoes, hit play, and let's run through life together! ============================================================