Ever felt life's moving too fast, like you're guzzling down a mug of instant coffee? Today, I chat about this rush we're all in, what’s actually known as "hurry sickness".

Join me as I explore some ideas and ponder why we're all glued to….everything. Take a minute to slow down and hear what a good cup of coffee can teach us about soaking in the moment. Let's appreciate the moment of now as we Calm it Down in 3…2…1.