Join Jameela as she welcomes psychologist Professor Bruce Hood from the University of Bristol to talk through the positive psychology behind the evidence-informed roadmap to better wellbeing, what types of day to day interventions can work for your brain and how Bruce’s long-term study into happiness has changed his own outlook on life. They talk about the effects of social media and loneliness further impacting our mental health, and the small consistent steps, along with reestablishing our own goals, we can take to improve the quality of our happiness.

Find more about Bruce here: www.brucehood.com/

If you have a Wrong Turn of your own to share with Jameela, email a voice memo to [email protected], and we may include it in a future episode!

Jameela is on Instagram @jameelajamil and TikTok @jameelajamil

You can find iWeigh transcripts on the Earwolf website

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