Weight management is hard.  Two thirds of people are overweight or obese, and although fat shaming is despicable, talking about the health risks associated with carrying excess body fat shouldn’t ever be off limits, or taboo.  I truly believe that knowledge is power, and anyone looking for an optimal body weight should understand the nuts and bolts of the process.  Although I don’t pretend to be a weight loss expert, I do believe everyone looking for optimal health and body weight should be made aware of the building blocks of calorie balance.

Read the full article here:
https://www.plantbaseddrjules.com/post/the-science-behind-weight-loss

Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.

You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop

Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog

You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ

Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/

Go follow me on social media by visiting my Facebook page and Instagram accounts
https://www.facebook.com/plantbaseddrjules
https://www.instagram.com/plantbased_dr_jules/

Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!
Thanks so much!

Peace, love, plants!
Dr. Jules