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Do you think you are too old for hormone replacement therapy (HRT)?
In this episode of Direction Not Perfection, we sit down with hormone and weight loss expert Dr. Nicole Lovat to uncover the truth behind optimizing your hormones & YOU! ๐น How hormones can help protect your brain and decrease risks of dementia
๐น How hormones can help REBUILD bone density that has been lost
๐น The medical evidence that hormones can not only be SAFE, but also incredibly protective of many facets of our health!
๐ง Listen to our past episodes:
1. Insulin Resistance Demystified: A Comprehensive Conversation to Understanding & Managing Your Health ๐ https://podcasts.apple.com/us/podcast/insulin-resistance-demystified-a-comprehensive/id1448712163?i=1000654413687
2. Hormone Pathways And The Light Bulb Moment ๐ https://podcasts.apple.com/us/podcast/hormone-pathways-and-the-light-bulb-moment-with/id1448712163?i=1000649296023
โจ Follow Dr. Nicole Lovat:
Instagram: https://www.instagram.com/fireflymedical Facebook: https://www.facebook.com/fireflymedical
๐ Want Extra Support & Accountability?
๐Book a FREE 1:1 Call โ https://calendly.com/houselifestyles/podcast-or-member-consult?month=2025-02
๐ก Download Your FREE Stress-Free Meal Planning Guide โ https://pages.lindseyhouse.net/free-guide-1
๐ Join Our Free FB Community โ https://www.facebook.com/groups/1077725052861370
๐ About Your Host, Lindsey House:
Hi, Iโm Lindsey House, a dietitian, personal trainer, and accountability coach helping individuals break free from perfectionism and build healthy, sustainable habits. Letโs work together to transform your health!
๐ Visit My Website โ https://www.healthaccountabilitycoach.com
๐ Podcast Episodes โ https://www.healthaccountabilitycoach.com/podcast-1
๐ Facebook โ https://www.facebook.com/houselifestyles
๐ฅ Watch More Videos Like This:
5
5858 ratings
Do you think you are too old for hormone replacement therapy (HRT)?
In this episode of Direction Not Perfection, we sit down with hormone and weight loss expert Dr. Nicole Lovat to uncover the truth behind optimizing your hormones & YOU! ๐น How hormones can help protect your brain and decrease risks of dementia
๐น How hormones can help REBUILD bone density that has been lost
๐น The medical evidence that hormones can not only be SAFE, but also incredibly protective of many facets of our health!
๐ง Listen to our past episodes:
1. Insulin Resistance Demystified: A Comprehensive Conversation to Understanding & Managing Your Health ๐ https://podcasts.apple.com/us/podcast/insulin-resistance-demystified-a-comprehensive/id1448712163?i=1000654413687
2. Hormone Pathways And The Light Bulb Moment ๐ https://podcasts.apple.com/us/podcast/hormone-pathways-and-the-light-bulb-moment-with/id1448712163?i=1000649296023
โจ Follow Dr. Nicole Lovat:
Instagram: https://www.instagram.com/fireflymedical Facebook: https://www.facebook.com/fireflymedical
๐ Want Extra Support & Accountability?
๐Book a FREE 1:1 Call โ https://calendly.com/houselifestyles/podcast-or-member-consult?month=2025-02
๐ก Download Your FREE Stress-Free Meal Planning Guide โ https://pages.lindseyhouse.net/free-guide-1
๐ Join Our Free FB Community โ https://www.facebook.com/groups/1077725052861370
๐ About Your Host, Lindsey House:
Hi, Iโm Lindsey House, a dietitian, personal trainer, and accountability coach helping individuals break free from perfectionism and build healthy, sustainable habits. Letโs work together to transform your health!
๐ Visit My Website โ https://www.healthaccountabilitycoach.com
๐ Podcast Episodes โ https://www.healthaccountabilitycoach.com/podcast-1
๐ Facebook โ https://www.facebook.com/houselifestyles
๐ฅ Watch More Videos Like This:
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