Direction Not Perfection

The Science Of Optimizing Hormones: How They Impact Brain Health & Bone Density -with Dr Nicole Lovat


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Do you think you are too old for hormone replacement therapy (HRT)?

In this episode of Direction Not Perfection, we sit down with hormone and weight loss expert Dr. Nicole Lovat to uncover the truth behind optimizing your hormones & YOU! ๐Ÿ”น How hormones can help protect your brain and decrease risks of dementia

๐Ÿ”น How hormones can help REBUILD bone density that has been lost

๐Ÿ”น The medical evidence that hormones can not only be SAFE, but also incredibly protective of many facets of our health!

๐ŸŽง Listen to our past episodes:

1. Insulin Resistance Demystified: A Comprehensive Conversation to Understanding & Managing Your Health ๐Ÿ‘‰ https://podcasts.apple.com/us/podcast/insulin-resistance-demystified-a-comprehensive/id1448712163?i=1000654413687

2. Hormone Pathways And The Light Bulb Moment ๐Ÿ‘‰ https://podcasts.apple.com/us/podcast/hormone-pathways-and-the-light-bulb-moment-with/id1448712163?i=1000649296023

โœจ Follow Dr. Nicole Lovat:

Instagram: https://www.instagram.com/fireflymedical Facebook: https://www.facebook.com/fireflymedical

๐Ÿš€ Want Extra Support & Accountability?

๐Ÿ“žBook a FREE 1:1 Call โ†’ https://calendly.com/houselifestyles/podcast-or-member-consult?month=2025-02

๐Ÿ’ก Download Your FREE Stress-Free Meal Planning Guide โ†’ https://pages.lindseyhouse.net/free-guide-1

๐Ÿ“Œ Join Our Free FB Community โ†’ https://www.facebook.com/groups/1077725052861370

๐Ÿ™Œ About Your Host, Lindsey House:

Hi, Iโ€™m Lindsey House, a dietitian, personal trainer, and accountability coach helping individuals break free from perfectionism and build healthy, sustainable habits. Letโ€™s work together to transform your health!

๐Ÿ”— Visit My Website โ†’ https://www.healthaccountabilitycoach.com

๐Ÿ”— Podcast Episodes โ†’ https://www.healthaccountabilitycoach.com/podcast-1

๐Ÿ”— Facebook โ†’ https://www.facebook.com/houselifestyles

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Direction Not PerfectionBy Lindsey House RD

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