Think diet and exercise are the key to fat loss and muscle growth? Think again.

Most people don’t realize that poor sleep could be the reason they’re struggling to see results. Bad sleep slows fat loss, increases muscle loss, spikes cravings, and wrecks recovery.

In this episode, I break down exactly why sleep is just as important as diet and training, how it affects your metabolism and hunger, and the science-backed strategies to improve it for better results.

If you’re training hard and eating well but still not progressing, your sleep might be missing. Listen now to find out why.

Download my FREE Nutrition for Fat Loss eBook:  https://go.fit4lifeacademy.health/blueprint-page Join the Fit4Life Academy Facebook Page:  https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/

Apply to work with us at Fit4Life Academy: https://www.fit4lifeacademy.health/?utm_source=libsyn&utm_medium=podcast

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I can't wait to hear your thoughts on this episode.   Stay healthy and inspired,   Dr. Joey Munoz