Welcome to the Mind Muscle Connection Podcast!

In today’s episode, we have Dr Allison Brager to talk about The Science of Sleep, Stress & Performance.

Dr Allison shares her research on sleep and behavior. We discuss the importance of sleep—how it influences both physical and cognitive performance—and explore practical tips for improving your sleep quality, especially in today’s fast-paced world.

Tune in to discover how understanding all these can be a game-changer for your training and lifestyle.

Let’s talk about:

• 00:47 Introduction to Dr Allison Brager
• 12:15 Recovery
• 18:56 Sleep
• 35:16 Circadian health
• 41:08 Stress
• 43:15 Nature VS Nurture research
• 44:06 Where to find Dr Allison

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