Calm AF

The Science of Why You Procrastinate (and How to Stop)


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You don't procrastinate because you're lazy, weak, or lacking willpower. You procrastinate because of brain chemistry – neurotransmitters, specifically. Put on your glasses, grab your pocket protectors, and pull up those pants—we're going to get nerdy today, Gorgeous Souls!

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Calm AFBy Kristen Finch

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