In this episode of the Training for Life podcast, hosts Sarah Gilks and Tanna explore the profound impact of community on longevity, happiness, and resilience. Titled "The Secret Sauce of Longevity, Happiness, and Resilience," this episode delves into the importance of who you surround yourself with and the power it has on your life.

Sarah and Tanna discuss the benefits of having a real or virtual community to support you in your fitness journey and in life. They highlight how community can keep you on track, provide accountability, and offer a sense of belonging. They also explore the psychological and emotional benefits of being part of a community, including increased happiness, reduced stress, and enhanced resilience.

Join Sarah and Tanna as they share their insights and experiences on the transformative effects of community. Whether you're looking to improve your fitness, find support in your personal life, or simply connect with like-minded individuals, this episode offers valuable insights into the power of community in fostering long-term health and happiness.