Struggling with stress and burnout? In this episode, Deanna chats with Michelle Grosser, a nervous system expert and certified master life coach, about simple yet powerful techniques to regulate your nervous system, reduce overwhelm, and restore your energy. Tune in to learn practical hacks that bring more calm, clarity, and balance into your daily life.

****************

• Check out my favorite tools & resources

Follow Deanna Yates, the host of Wannabe Clutter Free on:

****************

Feeling overwhelmed, exhausted, or stuck in stress mode? In this episode of Wannabe Clutter-Free, Deanna Yates sits down with Michelle Grosser, a certified master life coach and nervous system expert, to uncover the power of nervous system regulation. Learn how small, practical shifts—like movement, breathwork, and sensory changes—can help you manage stress, reduce burnout, and restore your energy.

They also explore why self-regulation is key—not just for your well-being, but for modeling emotional resilience to your children. If you’ve ever struggled to find balance in motherhood, this episode is packed with actionable insightsto help you feel more calm, present, and in control.

What You’ll Learn in This Episode:

✔️ How your nervous system affects stress, burnout, and emotional well-being

✔️ Simple regulation techniques to calm your mind and body

✔️ Why movement, breathwork, and sensory shifts are essential for stress relief

✔️ The connection between self-regulation and parenting

✔️ Practical steps to feel more grounded, energized, and in control

Time Stamps:

00:00 – Introduction & Episode Overview

00:49 – Meet Michelle Grosser: Nervous System Expert

02:38 – How Your Nervous System Impacts Stress & Burnout

08:35 – Understanding the Three Nervous System Circuits

16:13 – Hidden Signs of Nervous System Dysregulation

19:58 – Stress, Coping Mechanisms & Breaking Free

27:12 – Why Body-Based Approaches Matter

28:38 – Movement & Nervous System Regulation Hacks

30:56 – Simple, Practical Tips for Overwhelmed Moms

37:32 – How Healing Yourself Helps Your Kids

46:01 – Rapid Fire Questions & Closing Thoughts

****************

Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com

****************

Subscribe & Review

Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.

And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts, a comment on Spotify Podcasts or Goodpods, or connect on guest video interviews on YouTube. Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you!

****************

We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier.

Learn more about your ad choices. Visit podcastchoices.com/adchoices