In this episode, we explore how simple, practical actions can shift your nervous system from a state of stress to a state of calm.

Discover the transformative power of mindfulness (and how to do it!), emotional processing, and how to send yourself messages of safety vs. danger to create internal safety, enhance adrenal health, and boost resilience.

Plus, learn how processing repressed emotions is essential for complete nervous system healing. Join me as I share actionable steps to help you reduce anxiety, regulate emotions, reduce symptoms and build lasting nervous system capacity. Tune in for practical insights you can use today!

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