If you’ve been doubting yourself as a yoga teacher, it might not be about confidence at all. More often, it’s simply that you haven’t discovered what kind of teacher you actually are yet.

So let’s explore that together.

Brea walks you through the patterns we all fall into as teachers—how we plan our classes, how we cue, the pace we love, the people we feel most at home teaching—and helps you notice the strengths you already have (even the ones you haven’t recognized as strengths).

This gentle self-study is where clarity comes from.

And clarity is what builds real confidence.

Take the free “What Kind of Teacher Are You?” quiz: https://heartandbonesyoga.typeform.com/to/GOQ4lYss

Come back and share your type in the comments, we love hearing them!

What you’ll reflect on:

• Are you more intuitive or more structured when you plan?

• Do you cue with precision, imagery, or a mix of both?

• How do you learn and integrate yoga in your own body?

• What formats feel good for your nervous system?

• Who do you actually want to teach?

• How much teaching is the right amount for your life right now?

Heart + Bones supports yoga teachers in finding their voice, honouring their strengths, and teaching in sustainable ways that feel like you.

Want to go deeper?

Learn more about our anatomy-informed online yoga teacher trainings (200hr + 300hr): https://heartandbonesyoga.com/courses/yoga-certification-course/

PRACTICE WITH HEART + BONES

Enjoy an entire month in the Heart + Bones online yoga studio for just $1 with this coupon code: PODCASTMONTH

Start Here: https://www.heartandbonesyoga.com/membership/