In this episode on Lessons from a Quitter we talk about vulnerability and how the ability to show vulnerability can be hindered by fear. Over time we develop fears about what others will think, fear of being judged, fear of being seen as imperfect. This fear often prevents people from fully showing up and being themselves.

We have been conditioned to believe that we should only show up if we are perfect, which is unobtainable, so we are constantly hiding half of ourselves. We need to understand that we are human beings and we are going to be 50% good and 50% bad. We need to learn to embrace our imperfections and not be afraid to show our vulnerable side. Vulnerability is the key to true connection with others. We have been taught to hide our negative emotions or struggles, but this only creates a group of people who are putting on an act. By allowing ourselves to be vulnerable we create deeper connections and can live a more authentic life.