Does your energy crash by mid-afternoon, even if you started the day motivated? The problem isn’t your workload. It’s the lack of built-in renewal. Most of us push through the day without pause, thinking breaks are a luxury. But they’re actually the key to staying sharp, focused, and energized from your first task to your last.

In this encore episode, you’ll learn how to incorporate simple renewal rituals that boost your productivity without taking extra time.

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