It's around this time of year that many of us take a little break & if you're anything like me, as soon as you stop, you'll get sick.

This is just one of the indicators that you may be burnt out.

So what can you do about it? How can you break the cycle & stop living in this endless cycle of fatigue?

Dr Amelia Nagoski is the co-author of Burnout: The Secret To Unlocking The Stress Cycle which she wrote with her sister Dr Emily Nagoski.

CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Connect with Amelia on Instagram & the Burn Out Book Group. BOOKBurnout: The Secret to Unlocking The Stress Cycle

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