Black women are often celebrated for their strength, their ability to handle everything, and the way they show up for everyone else. But what happens when you’re left feeling unseen as a Black woman—recognized for what you do, but never for who you are?

In this episode of Shades of Strong, we’re unpacking the emotional toll of being unseen and exploring what it means to reclaim your visibility. From the exhaustion of always “being on” to the importance of recognizing yourself first, this episode offers tangible ways to step into a space where you’re valued beyond what you give.

In This Episode, You’ll Learn:

Why Black women are often seen for their strength but not their softness.

How the emotional weight of always “being fine” impacts your well-being.

Why being seen starts with recognizing yourself before others can.

Simple ways to reclaim your visibility and let others see you, not just what you do.

Key Takeaways:

Being seen isn’t just about how others treat you—it’s about how you treat yourself.

Strength is only part of who you are—you deserve to be seen in your fullness, including your softness and needs.

The first step to making sure others see you is ensuring that you see you.

Why This Episode Matters:

Feeling unseen as a Black woman isn’t just about external validation—it’s a deeply ingrained pattern rooted in generations of being celebrated for labor instead of humanity. This episode is about unlearning the belief that you have to earn your worth and stepping into a space where you are seen, supported, and valued for who you are.

Resources to Support You:

Take the Support Language™ Quiz.

Follow Shades of Strong on Instagram for daily inspiration.

www.shadesofstrong.com

Shirl is the creator of Support Languages™ and host of Shades of Strong® — a movement shifting the narrative from Strong Black Woman to Supported Black Woman™ through language, rest, and real support.