There is still a negative stigma around mental health. It's getting better, but how do we reframe and rebrand mental health more into a proactive approach to mental wellness? Is it possible?

Making a commitment to personal development has many layers. It is not simply memorizing affirmations, or changing simple habit. Personal development must begin with a clear emotional and mental foundation that is ready to sow new seeds. How do we begin? tune in now!

Fly fishing is hard. Melissa's great fishing adventure started strong but didn't quite go as planned. Lots of lessons were learned when she didn't get the outcome she wanted or expected.

Discipline and expectation can help us create well intended habits, and also not so helpful habits. Yet, if the resulting habit doesn't work quite right or ends up being too controlling, how do we decide to try something else or stop completely?

2022 has changed how we think about things, and goal setting is one of them. Long term goals seem especially challenging, as we have seen unexpected change derail our plans. We have a new beginning in 2023, how can we encourage growth in ourselves and others by the goals we set?

Tis the season to reflect on what we have and who we are. Gratitude grows with attention, especially when it's trimmed in Christmas cheer! What positive reflections are in your heart and mind?

Storytelling is as old as time itself. It binds us together, it communicates joy, sadness, humor and suspense. Learning how to tell a good story helps you communicate better with those around you. What's your story?

"Our nervous systems are not designed for this kind of stress," Recently, the Washington Post published an article on our long term response to stress as well as some practical things we can do to combat it.

Let's see a show of hands, how many people are dreading Thanksgiving? One of our hosts finally admits their feelings on the matter, and they aren't great!