The Self Care Sisterhood

By Brittany Frost

Welcome to the SELF CARE SISTERHOOD PODCAST where we’re all about taking ACTION and making PROGRESS towards what matters most. My name’s Brittany and I’m a coach, community builder and your self care ... more

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FAQs about The Self Care Sisterhood:

How many episodes does The Self Care Sisterhood have?

The podcast currently has 189 episodes available.

The Self Care Sisterhood episodes:

December 11, 2024 BEST OF 2024 pt 1 🪩✨🥂: Romanticizing your life, pushing past doubt, and finishing strong.
In today’s podcast episode we’ll chat thru…

① How to ROMANTICIZE YOUR LIFE (for fall, but really, for anytime!)② How to PUSH PAST DOUBT + CREATE WHAT YOU CRAVE.③ Finishing STRONG.

LET’S DIVE IN. 🖤

🪩✨JOIN THE 2025 UNSTOPPABLE SELF VISION BOARD WORKSHOP HERE:

https://www.inspirebeautybritt.com/unstoppable

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26min
December 04, 2024 4 Lessons I Am Taking With Me Into 2025 + How You Can Use Them Too
In today’s episode we’ll chat thru…

① 4 Lessons I Learned from 2024
② And how you can apply them to your life in 2025
LET’S DIVE IN. 🖤

✻ ✻ ✻ ✻

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RSVP TO OUR ANNUAL VISION BOARD WORKSHOP

RESOURCES + GOODIES:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET 15% OFF MY FAVE {CLEARSTEM} SKINCARE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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REFERENCED IN TODAY'S EPISODE:
KETAMINE THERAPY EPISODE

LET'S STAY CONNECTED 👯‍♀️
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37min
November 27, 2024{INTERVIEW} How to be HAPPIER, MORE PRODUCTIVE, + LESS STRESSED this holiday season (…it’s not what you think) w/ Dr Saundra Dalton-Smith
In today’s episode we’ll chat thru…

① Dr Saundra's journey to realizing she didn't even have the energy to enjoy the life she built for herself.
② Dr Saundra walks us thru the SEVEN TYPES of REST and what they encompass.
③ And we talk about the GIFTS OF REST that come when you are courageous enough to pursue rest as a form of productivity.

LET’S DIVE IN. 🖤

✻ ✻ ✻ ✻

COME JOIN THE COMMUNITY:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN US THIS FEBRUARY AT THE SISTERHOOD RETREAT⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠JOIN THE SISTERHOOD MEMBERSHIP

RESOURCES + GOODIES:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET 15% OFF MY FAVE {CLEARSTEM} SKINCARE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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LET'S STAY CONNECTED 👯‍♀️
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https://youtube.com/@inspirebeautybritt
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www.inspirebeautybritt.com

CONNECT WITH DR SAUNDRA 📲
If you LOVED today’s conversation then head over to Instagram and hang out with Dr Saundra Dalton-Smith

Learn more about Dr. Saundra at DrDaltonSmith.com

Discover your personal rest deficits using her free assessment at RestQuiz.com

Read SACRED REST

Pre Order her NEWEST BOOK: “Being Fully Known”
...more
52min
November 20, 2024 HEALTHY HOLIDAY BOUNDARIES: How to Love Others (+ Yourself) Well This Season🍗🎁🪩
In today’s episode we’ll chat thru…

① Shifting our perspective on BOUNDARIES.
② 2 Things that help me with BOUNDARIES.
③ 3 Tips to use this season + 4 REAL LIFE examples to steal.
LET’S DIVE IN. 🖤

✻ ✻ ✻ ✻

COME JOIN THE COMMUNITY:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN US THIS FEBRUARY AT THE SISTERHOOD RETREAT⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠GET ON THE WAITLIST FOR WINTER 2025 IN THE MEMBERSHIP ⁠⁠⁠⁠⁠

RESOURCES + GOODIES:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET 15% OFF MY FAVE {CLEARSTEM} SKINCARE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAP HERE FOR SHOW NOTES⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LET'S STAY CONNECTED 👯‍♀️
https://www.instagram.com/inspirebeautybritt/
https://youtube.com/@inspirebeautybritt
https://www.pinterest.com/inspirebeautybritt/
www.inspirebeautybritt.com
...more
26min
November 13, 2024 I tried KETAMINE THERAPY—Here’s What Happened
In this episode we’ll chat thru…

① Why I decided to do Ketamine Therapy
② What Ketamine Therapy is and How it can Support Mental Health
③ UNSELFING + the journey back to your truest self.

Let’s dive in. 🖤

✻ ✻ ✻ ✻

COME JOIN THE COMMUNITY:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN US THIS FEBRUARY AT THE SISTERHOOD RETREAT⁠⁠⁠⁠
⁠⁠⁠⁠GET ON THE WAITLIST FOR WINTER 2025 IN THE MEMBERSHIP ⁠⁠⁠⁠

RESOURCES + GOODIES:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET 15% OFF MY FAVE {CLEARSTEM} SKINCARE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAP HERE FOR SHOW NOTES⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LET'S STAY CONNECTED 👯‍♀️
https://www.instagram.com/inspirebeautybritt/
https://youtube.com/@inspirebeautybritt
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www.inspirebeautybritt.com

...more
31min
November 06, 2024 Avoid Holiday Burnout: 6 SIMPLE HACKS for a STRESS FREE SEASON 🍗🎁🪩
In today’s episode we’ll chat thru…
① A couple announcements to kick off the month!
② The STRESS CYCLE and how we can move thru it for a STRESS FREE HOLIDAY.
③ 6 SIMPLE HACKS I’m using this season to AVOID STRESS + BURNOUT
LET’S DIVE IN. 🖤

✻ ✻ ✻ ✻

COME JOIN THE COMMUNITY:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN US THIS FEBRUARY AT THE SISTERHOOD RETREAT⁠⁠⁠
⁠⁠⁠GET ON THE WAITLIST FOR WINTER 2025 IN THE MEMBERSHIP ⁠⁠⁠

RESOURCES + GOODIES:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET 15% OFF MY FAVE {CLEARSTEM} SKINCARE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAP HERE FOR SHOW NOTES⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LET'S STAY CONNECTED 👯‍♀️
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www.inspirebeautybritt.com

...more
28min
October 30, 2024 STARTING OVER - why change is scary and how to move through it
In this episode we’ll chat thru…

① When CHANGE happens + STARTING OVER.
② My journey with CHANGE.
③ Practical tips + encouragement if you’re navigating a TRANSITION SEASON.

LET’S DIVE IN. 🖤

✻ ✻ ✻ ✻

COME JOIN THE COMMUNITY:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN US THIS FEBRUARY AT THE SISTERHOOD RETREAT⁠⁠
⁠⁠GET ON THE WAITLIST FOR WINTER 2025 IN THE MEMBERSHIP ⁠⁠

RESOURCES + GOODIES:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET 15% OFF MY FAVE {CLEARSTEM} SKINCARE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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LET'S STAY CONNECTED 👯‍♀️
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22min
October 23, 2024 {INTERVIEW} Is your SCROLL STRESSING YOU OUT? 📱🧠 How Social Media Impacts Your Mental Health with Kylie Hempy
In today’s episode we’ll chat thru…

① Kylie walks us thru the definition of MATRESCENCE and what this looks + feels like.
② We talk thru how SOCIAL MEDIA is impacting your MENTAL HEALTH
③ And Kylie walks us thru gut checks to do to improve our relationship with our devices.

LET’S DIVE IN. 🖤

✻ ✻ ✻ ✻

COME JOIN THE COMMUNITY:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN US THIS FEBRUARY AT THE SISTERHOOD RETREAT⁠⁠
⁠⁠GET ON THE WAITLIST FOR WINTER 2025 IN THE MEMBERSHIP ⁠⁠

RESOURCES + GOODIES:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET 15% OFF MY FAVE {CLEARSTEM} SKINCARE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAP HERE FOR SHOW NOTES⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LET'S STAY CONNECTED 👯‍♀️
https://www.instagram.com/inspirebeautybritt/
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www.inspirebeautybritt.com

...more
51min
October 16, 2024 why “SELF CARE” isn’t working 🧖🏾‍♀️🫧💅🏽
In this episode we’ll chat thru…

① Why surface level SELF CARE hasn’t been working for you.
② My personal perspective on SELF CARE + WHY I believe it’s ESSENTIAL
③ The 8 Types of SELF CARE + how to USE THEM WHEN YOU NEED THEM.

LET’S DIVE IN. 🖤

✻ ✻ ✻ ✻

COME JOIN THE COMMUNITY:
⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN US THIS FEBRUARY AT THE SISTERHOOD RETREAT⁠
⁠GET ON THE WAITLIST FOR WINTER 2025 IN THE MEMBERSHIP ⁠

RESOURCES + GOODIES:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET 15% OFF MY FAVE {CLEARSTEM} SKINCARE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAP HERE FOR SHOW NOTES⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LET'S STAY CONNECTED 👯‍♀️
https://www.instagram.com/inspirebeautybritt/
https://youtube.com/@inspirebeautybritt
https://www.pinterest.com/inspirebeautybritt/
www.inspirebeautybritt.com

...more
33min
October 09, 2024 {REPLAY} HIS + HERS | when your partner is STRUGGLING with depression | WORLD MENTAL HEALTH DAY
In today’s episode we’ll chat thru…

① WORLD MENTAL HEALTH DAY + my HEART behind today’s HIS + HERS episode
② 4 KEY TAKEAWAYS from our INTERVIEW
③ RESOURCES if you or someone you love is struggling

LET’S DIVE IN. 🖤
...more
35min

FAQs about The Self Care Sisterhood:

How many episodes does The Self Care Sisterhood have?

The podcast currently has 189 episodes available.

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