In today’s episode we’ll chat thru…

① The SISTERHOOD RETREAT IS BACK in 2025 (+ how you can attend!)
② 4 WAYS TO FINISH 2024 STRONG
③ WHY THIS IS THE BEST TIME TO GET AFTER YOUR GOALS (compared to other seasons).

LET’S DIVE IN. 🖤

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COME JOIN THE COMMUNITY:

⁠⁠⁠⁠⁠⁠⁠⁠JOIN US THIS FEBRUARY AT THE SISTERHOOD RETREAT

GET ON THE WAITLIST FOR WINTER 2025 IN THE MEMBERSHIP

RESOURCES + GOODIES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET 15% OFF MY FAVE {CLEARSTEM} SKINCARE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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LET'S STAY CONNECTED 👯‍♀️

In today’s episode we’ll chat thru…

① How a healing journey from her own trauma led Brandi to creating a business centered around “Becoming Wildly Well” + empowering other women to do the same.

② Brandi walks us thru the SELF, SOUL, STRATEGY Framework she uses with her own clients to be able to become WILDLY WELL in our own lives.
③ And we talk about all things BURNOUT, HOW TO GET UNSTUCK, HEALING, MINDFULNESS, WHAT HAPPENS WHEN YOU’RE TOO BUSY

LET’S DIVE IN. 🖤

In today’s episode we’ll chat thru…

① My BEHIND THE SCENES fears + doubts when prepping for The Sisterhood Retreat
② Dreams vs reality. Messy Middles. And a little honestly hour.
③ And the gift that comes on the other side of pushing past doubts.

LET’S DIVE IN. 🖤

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COME JOIN THE COMMUNITY:

⁠⁠⁠⁠⁠⁠⁠JOIN THE SISTERHOOD MEMBERSHIP "BACK TO BASICS" FALL 2024 ⁠⁠⁠

RESOURCES + GOODIES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET 15% OFF MY FAVE {CLEARSTEM} SKINCARE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In today’s episode we’ll chat thru…

① What MOTIVATION ISN’T + what it IS
② What’s actually missing when you’ve lost motivation
③ And some things that help me get it back.

LET’S DIVE IN. 🖤

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COME JOIN THE COMMUNITY:

⁠⁠⁠⁠⁠⁠JOIN THE SISTERHOOD MEMBERSHIP "BACK TO BASICS" FALL 2024 ⁠⁠

RESOURCES + GOODIES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET 15% OFF MY FAVE {CLEARSTEM} SKINCARE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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LET'S STAY CONNECTED 👯‍♀️

In today’s episode we’ll chat thru…

① What does ROMANTICIZING YOUR LIFE even mean?!
② The BENEFITS to Romanticizing your Life + How it can help with CONTENTMENT.
③ 4 Simple Ways to Romanticize your Life this Fall

LET’S DIVE IN. 🖤

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COME JOIN THE COMMUNITY:

⁠⁠⁠⁠⁠JOIN THE SISTERHOOD MEMBERSHIP "BACK TO BASICS" FALL 2024 ⁠

RESOURCES + GOODIES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In today’s episode we’ll chat thru…

① How the your road to success + calling often looks a lot like trying new things.

② Jess walks us thru her “5 Keys to Hustling Sanely” framework which is the foundation for how to live a peacefully productive life.
③ And we talk about how to take agency and ownership over your life and schedule so you don’t burnout on the road to your callings/passions.

LET’S DIVE IN. 🖤

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COME JOIN THE COMMUNITY:

⁠⁠⁠⁠JOIN THE SISTERHOOD MEMBERSHIP "BACK TO BASICS" FALL 2024

RESOURCES + GOODIES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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CONNECT WITH JESS 📲

In today’s episode we’re chatting thru…

① Taking ownership over your routines as we shift into FALL
② 4 PRO TIPS to CREATING A FALL ROUTINE THAT WORKS FOR YOU

LET’S DIVE IN. 🖤

✻ ✻ ✻ ✻

COME JOIN THE COMMUNITY:

⁠⁠⁠⁠⁠⁠JOIN THE SISTERHOOD MEMBERSHIP "BACK TO BASICS" FALL 2024 ⁠⁠

RESOURCES + GOODIES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET 15% OFF MY FAVE {CLEARSTEM} SKINCARE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In today’s episode we’ll chat thru…

① How Simone Biles's journey got me INSPIRED.
② A QUICK RECAP on Simone Biles’ story.
③ 4 LESSONS from Simone Biles on PERSEVERANCE.

LET’S DIVE IN. 🖤

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COME JOIN THE COMMUNITY:

⁠⁠⁠THE SISTERHOOD MEMBERSHIP FALL WAITLIST⁠⁠⁠

RESOURCES + GOODIES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In today’s episode we’ll chat thru…

① What rest is NOT
② The DIFFERENCE between REAL REST vs FAKE REST
③ The 7 Types of Rest (+ how to tell what you need and what to do)

LET’S DIVE IN. 🖤

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COME JOIN THE COMMUNITY:

⁠⁠THE SISTERHOOD MEMBERSHIP FALL WAITLIST⁠⁠

RESOURCES + GOODIES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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FOLLOW DR. SAUNDRA DALTON-SMITH

TAKE THE REST QUIZ HERE

LET'S STAY CONNECTED 👯‍♀️

In today’s episode we’ll chat thru…

① Taking ownership over your routines + WHY you need a workout plan
② How I make a MONTHLY WORKOUT PLAN that I actually stick to
③ 3 PRO TIPS to make the MOST out of your WORKOUT PLAN

LET’S DIVE IN. 🖤

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COME JOIN THE COMMUNITY:

⁠THE SISTERHOOD MEMBERSHIP FALL WAITLIST⁠

RESOURCES + GOODIES:

⁠⁠⁠⁠⁠FREE MID YEAR CHECK IN WORKBOOK ⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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