The Self Care Sisterhood

By Brittany Frost

Welcome to the SELF CARE SISTERHOOD PODCAST where we’re all about taking ACTION and making PROGRESS towards what matters most. My name’s Brittany and I’m a coach, community builder and your self care ... more

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FAQs about The Self Care Sisterhood:

How many episodes does The Self Care Sisterhood have?

The podcast currently has 189 episodes available.

The Self Care Sisterhood episodes:

May 22, 2024 {INTERVIEW} how to LIVE WITH INTENTION w/ Kori Morton
In today’s episode we’ll chat thru…
① Join The Sisterhood Membership this summer!!! ② Fears Kori had surrounding motherhood and how she found herself in that early season.
③ How breath and cold exposure therapy has changed her family’s life.
④ How to LIVE WITH INTENTION and a couple tangible exercises to help.

LET’S DIVE IN. 🖤

RESOURCES + GOODIES:

BECOME A SISTERHOOD MEMBER THIS SUMMER
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN US IN TAMPA FOR THE SISTERHOOD RETREAT⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠{FREE} QUARTERLY CHECK IN JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET 15% OFF MY FAVE {CLEARSTEM} SKINCARE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠TAP HERE FOR SHOW NOTES ⁠⁠⁠

LET'S STAY CONNECTED 👯‍♀️
https://www.instagram.com/inspirebeautybritt/
https://youtube.com/@inspirebeautybritt
https://www.pinterest.com/inspirebeautybritt/
www.inspirebeautybritt.com

CONNECT WITH KORI 📲
If you LOVED today’s conversation then head over to Instagram and hang out with Kori.

...more
51min
May 20, 2024 what if HER SUCCESS means it’s POSSIBLE for YOU, TOO?!
In today’s episode we’ll chat thru…

① Join us THIS SUMMER for The Sisterhood Membership
② What a SCARCITY MINDSET is
③ How you can shift to an ABUNDANT MINDSET.

LET’S DIVE IN. 🖤

RESOURCES + GOODIES:

BECOME A SISTERHOOD MEMBER
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN US IN TAMPA FOR THE SISTERHOOD RETREAT⁠⁠⁠

✻ ✻ ✻ ✻

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET 15% OFF MY FAVE {CLEARSTEM} SKINCARE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠TAP HERE FOR SHOW NOTES ⁠⁠⁠

LET'S STAY CONNECTED 👯‍♀️
https://www.instagram.com/inspirebeautybritt/
https://youtube.com/@inspirebeautybritt
https://www.pinterest.com/inspirebeautybritt/
www.inspirebeautybritt.com
...more
20min
May 15, 2024 I WAS BURNT 🔥 OUT...here’s what I did (+ am doing) about it...
In today’s episode we’ll chat thru…

① Friendly REMINDER- our FIRST SISTERHOOD RETREAT is OPEN FOR ENROLLMENT!
② Opening up about my walk with burnout
③ Sharing 5 things I’ve been doing (+ still am!) to live beyond burnout.

LET’S DIVE IN. 🖤

RESOURCES + GOODIES:

⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN US IN TAMPA FOR THE SISTERHOOD RETREAT⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠{FREE} QUARTERLY CHECK IN JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET 15% OFF MY FAVE {CLEARSTEM} SKINCARE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠TAP HERE FOR SHOW NOTES ⁠⁠

LET'S STAY CONNECTED 👯‍♀️
https://www.instagram.com/inspirebeautybritt/
https://youtube.com/@inspirebeautybritt
https://www.pinterest.com/inspirebeautybritt/
www.inspirebeautybritt.com
...more
29min
May 13, 2024 It’s ALWAYS been IN YOU
In today’s episode we’ll chat thru…

① How a trip back home reminded me of the GIFTS I’ve always had within me.
② And a little motivation for how YOU can seek out your unique gifts + talents, too.

LET’S DIVE IN. 🖤

RESOURCES + GOODIES:

⁠⁠⁠⁠⁠⁠⁠⁠JOIN US IN TAMPA FOR THE SISTERHOOD RETREAT⁠

⁠⁠⁠⁠⁠⁠⁠⁠{FREE} QUARTERLY CHECK IN JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET 15% OFF MY FAVE {CLEARSTEM} SKINCARE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠TAP HERE FOR SHOW NOTES ⁠

LET'S STAY CONNECTED 👯‍♀️
https://www.instagram.com/inspirebeautybritt/
https://youtube.com/@inspirebeautybritt
https://www.pinterest.com/inspirebeautybritt/
www.inspirebeautybritt.com
...more
13min
May 08, 2024HIS + HERS | 10 years together, how we’re REALLY doing in transition, making friends as an adult, + what’s guiding our JOY these days.
In today’s episode we’ll chat thru…

MY FAVE human (my husband, Charles) is BACK on the show to chat thru what life has been like post move, what’s been on our hearts these days, and embracing some of the uncomfy things that come with change.

LET’S DIVE IN. 🖤

SNAG YOUR SPOT FOR THE 2024 SISTERHOOD RETREAT

CONNECT WITH BRITTANY 📲
Follow Brittany: @inspirebeautybritt
Follow The SELF CARE Sisterhood: @theselfcare.sisterhood
JOIN our FREE SELF CARE Sisterhood Community

Get on the WAIT LIST for THE SISTERHOOD MEMBERSHIP

CONNECT WITH CHARLES 📲
Follow Charles: @scvfrost
...more
31min
May 06, 2024 {how to} HACK your HAPPY 😊 BRAIN CHEMICALS
In today’s episode we’ll chat thru…

① What HAPPY BRAIN CHEMICALS ARE.
② Simple (+ natural, every day) ways to get your “DAILY D.O.S.E.” of HAPPY BRAIN CHEMICALS

LET’S DIVE IN. 🖤

RESOURCES + GOODIES:

⁠⁠⁠⁠⁠⁠⁠JOIN US IN TAMPA FOR THE SISTERHOOD RETREAT

⁠⁠⁠⁠⁠⁠⁠{FREE} QUARTERLY CHECK IN JOURNAL⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET 15% OFF MY FAVE {CLEARSTEM} SKINCARE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
TAP HERE FOR SHOW NOTES

LET'S STAY CONNECTED 👯‍♀️
https://www.instagram.com/inspirebeautybritt/
https://youtube.com/@inspirebeautybritt
https://www.pinterest.com/inspirebeautybritt/
www.inspirebeautybritt.com
...more
25min
May 01, 2024Your BIGGEST Q’s about my MENTAL HEALTH JOURNEY ANSWERED
In today’s episode we’ll chat thru…

① My journey with mental health.
② Your BIGGEST Q’s surrounding my MENTAL HEALTH JOURNEY
③ A list of resources if you or someone you love is struggling
LET’S DIVE IN. 🖤

RESOURCES + GOODIES:

⁠⁠⁠⁠⁠⁠JOIN US IN TAMPA FL FOR THE SISTERHOOD RETREAT 🌴☀️⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠{FREE} QUARTERLY CHECK IN JOURNAL⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET 15% OFF MY FAVE {CLEARSTEM} SKINCARE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAP HERE FOR SHOW NOTES 💻⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LET'S STAY CONNECTED 👯‍♀️
https://www.instagram.com/inspirebeautybritt/
https://youtube.com/@inspirebeautybritt
https://www.pinterest.com/inspirebeautybritt/
www.inspirebeautybritt.com

RESOURCES IF YOU’RE STRUGGLING OR KNOW SOMEONE WHO IS 🤍
National Suicide Prevention Lifeline: If you or someone you know is in crisis or experiencing suicidal thoughts, call 1-800-273-TALK (1-800-273-8255) in the United States. They offer free and confidential support 24/7.

Crisis Text Line: Text "HOME" to 741741 to connect with a trained crisis counselor via text message. This service is available 24/7.

NAMI (National Alliance on Mental Illness): NAMI offers information, support, and resources for individuals and families affected by mental health conditions. Visit their website at www.nami.org to find local chapters and online communities.

MentalHealth.gov: This U.S. government website provides a wealth of information about mental health, treatment options, and where to find help.

Psychology Today: Their website has a directory of licensed therapists and mental health professionals. You can search for therapists in your area based on your specific needs.

BetterHelp: An online therapy platform that connects you with licensed therapists for virtual counseling sessions.

Headspace: A meditation and mindfulness app that can help reduce stress and anxiety through guided meditation and relaxation techniques.

Calm: Another popular mindfulness and meditation app with guided sessions for stress reduction and sleep improvement.

7 Cups: An online emotional support platform that offers free listener support as well as affordable online therapy with licensed professionals.

The Trevor Project: A crisis intervention and suicide prevention organization focused on LGBTQ+ youth. They offer a confidential hotline and online chat.

DBSA (Depression and Bipolar Support Alliance): Provides support groups and resources for individuals living with mood disorders.

SAMHSA (Substance Abuse and Mental Health Services Administration): SAMHSA offers a national helpline at 1-800-662-HELP (1-800-662-4357) for substance abuse and mental health treatment referrals.

MoodGYM: An online self-help program that teaches cognitive-behavioral therapy (CBT) skills to help manage depression and anxiety.

MyStrength: An app offering mental health and wellness resources, including self-help tools, articles, and videos.

Therapist Directories: Websites like GoodTherapy, TherapyDen, and Find a Psychologist can help you find therapists and counselors in your area.

Local Support Groups: Search for local mental health support groups and organizations that may offer in-person or virtual meetings specific to your condition or needs.
...more
44min
April 29, 2024 how to {ACTUALLY} “GET” MOTIVATED
In today’s episode we’ll chat thru…

① Friendly REMINDER- our FIRST SISTERHOOD RETREAT is OPEN FOR ENROLLMENT!
② What MOTIVATION really IS
③ How to “G.E.T.” MOTIVATED using these 3 things.

LET’S DIVE IN. 🖤

RESOURCES + GOODIES:

⁠⁠⁠⁠⁠JOIN US IN TAMPA FL FOR THE SISTERHOOD RETREAT 🌴☀️⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠{FREE} QUARTERLY CHECK IN JOURNAL⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET 15% OFF MY FAVE {CLEARSTEM} SKINCARE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAP HERE FOR SHOW NOTES 💻⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LET'S STAY CONNECTED 👯‍♀️
https://www.instagram.com/inspirebeautybritt/
https://youtube.com/@inspirebeautybritt
https://www.pinterest.com/inspirebeautybritt/
www.inspirebeautybritt.com
...more
17min
April 24, 2024 {INTERVIEW} LIVING IN ALIGNMENT - the power of chiropractic care, functional nutrition, and all things women’s health w/ Dr. Meredyth McMichael
In today’s episode we’ll chat thru…

① How her brother’s accident impacted her calling.
② What FUNCTIONAL NUTRITION is + all things GUT HEALTH.
③ Cycle syncing and healing + balancing out our hormones.
④ Why BREAKFAST is the most important meal of the day.

LET’S DIVE IN. 🖤

RESOURCES + GOODIES:

⁠JOIN US IN TAMPA FL FOR THE PATHWAY TO PROGRESS RETREAT 🌴☀️⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SNAG YOUR 2024 VISION BOARD TEMPLATE HERE 🪩👇🏼⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠GET 15% OFF MY FAVE {CLEARSTEM} SKINCARE ⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAP HERE FOR SHOW NOTES 💻⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LET'S STAY CONNECTED 👯‍♀️
https://www.instagram.com/inspirebeautybritt/
https://youtube.com/@inspirebeautybritt
https://www.pinterest.com/inspirebeautybritt/
www.inspirebeautybritt.com

CONNECT WITH DR MEREDYTH 📲

If you LOVED today’s conversation then head over to Instagram and hang out with Dr Meredyth. And if you want MORE RESOURCES to get plugged in and connected check them out here:

HEALTH + WELLNESS BY DR MEREDYTH (her website)
BRING BREAKFAST TO THE FRONT BURNER 7 DAY MINI SERIES
JOIN DR MEREDYTH’S EMAIL LIST - THE HEALTHY SCOOP
LAYING THE FOUNDATION COURSE

...more
59min
April 22, 2024 what a TOXIC ENVIRONMENT is doing to you 🌱🌎
In today’s episode we’ll chat thru…

① Friendly REMINDER- our FIRST SISTERHOOD RETREAT is OPEN FOR ENROLLMENT!
② What ENVIRONMENTAL SELF CARE is and how it impacts our PERCEPTION of the world.
③ INSPO from a PSYCHOLOGIST on how TOXIC ENVIRONMENTS can never SUPPORT OUR GROWTH + GOALS.

LET’S DIVE IN. 🖤

RESOURCES + GOODIES:

⁠⁠⁠⁠JOIN US IN TAMPA FL FOR THE SISTERHOOD RETREAT 🌴☀️⁠⁠⁠⁠

⁠⁠⁠⁠{FREE} QUARTERLY CHECK IN JOURNAL⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET 15% OFF MY FAVE {CLEARSTEM} SKINCARE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAP HERE FOR SHOW NOTES 💻⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

LET'S STAY CONNECTED 👯‍♀️
https://www.instagram.com/inspirebeautybritt/
https://youtube.com/@inspirebeautybritt
https://www.pinterest.com/inspirebeautybritt/
www.inspirebeautybritt.com

...more
12min

FAQs about The Self Care Sisterhood:

How many episodes does The Self Care Sisterhood have?

The podcast currently has 189 episodes available.

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