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Do you use any self care strategies? 

Lots of people enjoy getting a massage, getting their nails done, or taking an afternoon off, but the most important kind of self care strategy is inner-self care.

In this episode, the tables are turned as special guest Beth Sandlin, founder of Trifecta Pilates, interviews Differently host Carla Reeves. 

If you want a clearer mind, a calmer mind, the ability to be more present, and take yourself from where you are now to where you want to be, practicing journaling as an inner self care strategy is definitely for you (even if you’ve never been into journaling before)!

Episode Highlights:

5:37 Journaling as Self-Care: The undeniable power of journaling as a tool for self-care, stress relief, and personal growth

9:10 Self-Care Strategies: The importance of internal self-care and how it differs from traditional self-care activities like massages and spa days and the discipline required for true self-care, highlighting how managing thoughts and emotions can lead to a more fulfilling life.

13:38 Embracing Change and Trusting the Journey: The importance of taking small steps and staying committed to personal growth, even when faced with uncertainty or fear.

Enjoy!

Learn more about Beth:

Beth's past episodes:
Move Differently with Beth Sandlin
Revitalizing Your Routine Through Mindful Movement with Beth Sandlin

Website:  https://www.trifectapilates.com

Try her Free Program: https://www.trifectapilates.com/move

YouTube: https://www.youtube.com/trifectapilates

Connect on IG: https://www.instagram.com/trifectapilates

Learn more about Carla:  https:/www.carlareeves.com/

Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Pinterest: https://www.pinterest.com/carlasreevesaz/

Explore Coaching with Carla:  https://bookme.name/carlareeves/lite/explore-coaching

• If you enjoyed this episode, be sure to share it with a friend. 

Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast

Go to https://carlareeves.com/freeclass to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE!

Get your copy of 5 Ways to Manage Your Mind

Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

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Thank you for listening!