Healing ADHD Burnout by Reclaiming Your Feminine Power (with Eleonore de Posson)
If you’ve ever found yourself teetering on the edge of burnout—over-functioning, disconnected from your body, and stuck in “fix it” mode—this episode is your permission slip to pause.
This week, I’m re-airing one of the most powerful conversations I’ve had on the podcast, with spiritual teacher and author Eleonore de Posson. And I’m doing it for a reason: I’ve been living in burnout recovery myself. After months of falling into hustle patterns and misaligned doing, I chose to stop. To soften. And to return to the feminine.
What supported me most? Eleonore’s 21-Day Sacred Feminine Reset—an offering I had purchased last year but wasn’t ready to receive until now. Her work, her presence, and this conversation are part of the medicine I needed—and I want to share that with you.
In this episode, we explore:
Even though this episode originally centered on entrepreneurship, the wisdom here is for all ambitious ADHD women—especially those navigating burnout, emotional overwhelm, or spiritual disconnection.
✨ If you’re ready to experience the same feminine reset that supported me, check out Eleonore’s 21-Day Sacred Feminine Reset here. https://www.eleonoredeposson.com/21daysfr
✨ If you found this episode helpful…
Please follow, subscribe, and share it with another ADHD woman who needs support! 💛
00:00 Introduction and Personal Update
02:17 Revisiting the Conversation with Eleanor
04:26 Welcoming Eleanor De Poon
05:22 Eleanor's Journey and the Power of Surrender
11:20 Understanding Masculine and Feminine Energies
18:28 The Divine and Wounded Masculine and Feminine
24:46 The Role of Ancient Wisdom and Goddesses
30:36 Balancing Structure and Flow
38:51 Healing the Masculine and Feminine Wounds
39:36 The Wisdom of Mary Magdalene
40:43 Exploring the True Mary Magdalene
41:28 Mary Magdalene and Jesus: A Sacred Union
42:09 Religious Trauma and Personal Reflections
43:24 The Feminine and the Holy Spirit
44:02 Church, Power, and Patriarchy
44:19 Rediscovering Mary Magdalene's Teachings
47:33 The Witch, Bitch, and Whore Wounds
47:52 Healing the Witch Wound
53:02 The Bitch Wound and Self-Worth
01:02:36 The Whore Wound and Sacred Sexuality
01:12:39 Eleanor's Work and Final Thoughts
✨ If you found this episode helpful…
Please follow, subscribe, and share it with another ADHD woman who needs support! 💛
Check out ASCEND: The ADHD Women’s Mastery Program — Jen’s high-touch coaching experience designed specifically for ADHD women professionals. With weekly calls, body doubling, and 1:1 coaching with Jen, ASCEND helps you shift your patterns, support your nervous system, and move forward with clarity and confidence.
Check it out here: https://jenbarnes.org/the-adhd-women-entrepreneurs-mastery-program/
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