The Shakeout Podcast

By Canadian Running Magazine, David Stol

The Shakeout Podcast episodes

February 19, 2021 The Rundown: Track Star Turned Pro Cyclist Mike Woods Shares Lessons From Multiple Athletic Careers and Laments the Decline of 'Chaos' in Track and Field
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we're joined by track-star-turned-pro-cyclist Mike Woods. Mike was a mid-distance phenom in high school and university, but a series of injuries led him away from the track and on to a bike. The Olympian and World Championships medalist still avidly follows running, and is the co-founder of the coaching company Mile2Marathon.
In this episode we chat with Mike about the lessons he's learned through his multiple professional athletic careers. He talks goal setting and identity, laments the decline of "chaos" in track racing, and shares his goals for the 2021 Olympics.
Finally, we recap the recent results from the track and roads, including multiple world and Canadian records!
You can follow Mike's racing season by tuning into FloBikes
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
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Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243
1 hr 2 min
February 14, 2021 Dr. Mark Leung Offers Health Tips For Running Through The Winter And COVID-19
This week we speak with sports and family medicine doctor Mark Leung. Dr. Leung practices at the MacIntosh Sports Medicine Clinic at the University of Toronto, and also works with Canada Men’s Basketball.
Throughout the pandemic he has continued treating a diverse range of patients, including athletes of all ability levels. In this episode Dr. Leung offers his expertise about remaining healthy and keeping injuries at bay, through not only the harsh Canadian winters, but also in the face of concerns about COVID-19.
You can find a doctor in your community via The Canadian Academy of Sport and Exercise Medicine
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/
Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243
52 min
February 10, 2021 The Rundown: The Stafford Sisters Dazzle Again, Juniors Run Mind-Blowing Times, and We See A New Barefoot Snow Half-Marathon Record!
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we chat through a number of stellar Canadian and American results, including performances by the Stafford sisters and Charles Philibert-Thiboutot. We cover unusual news stories of barefoot running and a cyclist claiming a 13:25 5K.
Finally, we congratulate Canadian sprint superstar Aaron Brown on the birth of his son Kingsley!
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/
Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243
37 min
February 04, 2021 The Rundown: Lucia Stafford and Coach Terry Radchenko Talk About Running a World-Leading 1500m in Canada During a Global Pandemic
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we're joined by Lucia Stafford and her coach Terry Radchenko. Last Friday Lucia ran a world-leading indoor 1500m time of 4:05.70 at the Toronto Track and Field Centre, paced by her teammate and Rundown co-host Maddy Kelly.
In this episode we learn how two athletes and a coach managed to put on an official race in the midst of COVID-19. We chat about Lucia's incredible performance, and about what's next for these mid-distance phenoms. We also discuss the inequalities of training and racing during the pandemic. Finally, we break down some of the other top performances of the last week!
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/
Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243
1 hr
January 31, 2021 Lynn Kanuka: Canada's Greatest Female Distance Runner Reflects on Her Illustrious Career, Coaching Natasha Wodak, and the State of Canadian Athletics
In this episode we speak with Olympian and coach Lynn Kanuka. Lynn was recently named Canada’s Greatest Female Distance Runner by Paul Gains in our January/February issue of Canadian Running Magazine. The Regina native won medals at numerous international games, including bronze in the women's 3000m at the 1984 Olympics.
Lynn set nearly a dozen national records from 1983 to 1989, and still holds the Canadian 10K road record. Now coach to distance standout Natasha Wodak, Lynn was named Sport BC’s Female Coach of the Year in 2019. She continues her engagement in our sport as a sitting board member of Athletics Canada.
We chat with Lynn about her storied career, the challenges and joys of coaching, and her hopes for the future of athletics in Canada.
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/
Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243
1 hr 3 min
January 27, 2021 The Rundown: Navigating the Collegiate Recruiting Process for Track and Field Athletes with Streamline Athletes
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we're joined by Brett Montrose and Natalia Hawthorn of Streamline Athletes. Streamline Athletes works to connect prospective student-athletes with post-secondary programs across North America, at no cost to recruits. This is the only online recruiting platform specifically focused on track and field and cross-country.
Our hosts and guests chat about their own post-secondary athletic experiences, and about the value of a sport-specific recruiting platform. Brett and Natalia get us excited about the new Streamline Athletes Ambassador Program. Finally, we break down the news and results from the last week!
Learn more about Streamline Athletes by visiting their website or following them on social media @streamlineathletes.
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/
Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243
1 hr 4 min
January 20, 2021 The Rundown: World and Canadian Records, Doping Suspensions, Running-Themed Reads, And Exciting Baby News!
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we reminisce about competing at the New York City Armory, which is being reallocated as a COVID-19 vaccination centre. We cover world and Canadian records from Liam Stanley and Calum Neff. And we chat about doping news, and a new running-themed book release.
Finally, we congratulate two running stars, Rory Linkletter and Aliphine Tuliamuk, each with exciting baby news.
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/
Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243
30 min
January 17, 2021 The Dirty Stuff: Ben Flanagan Helps Us Break Down The Men's 5000m And Recaps His Half-Marathon Debut
Welcome to The Dirty Stuff. In each episode we choose an event and sex category, and give you a rundown of the top 10 all-time performers. We investigate each runner’s history of doping, or lack thereof. Our goal is to determine which are the cleanest and dirtiest events in our sport. This week's focus is the men's 5000m.
We're joined in this episode by NCAA 10,000m champion and Canadian National Team member Ben Flanagan. Ben takes us through his recent half-marathon debut, pacing The Marathon Project, and training for the Tokyo Olympics. He then helps us break down The Dirty Stuff, offering his insights into the complex world of global anti-doping.
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/
Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243
57 min
January 13, 2021 The Rundown: Guest Host Andrea Seccafien Gets Candid About Mental Health, Training Through Lockdown in Australia and Her Goals of Doubling at the Tokyo Olympics
Each week Canadian Running staff writer Maddy Kelly and Shakeout host Kate Van Buskirk bring you a recap from the exciting world of running. This week on The Rundown we're joined by Canadian half-marathon record-holder Andrea Seccafien. Andrea, who lives and trains in Melbourne, Australia, opens up about struggling both physically and mentally throughout the pandemic. She also relives her record run of 1:09:38 from last year, and she shares her goal of running both the 5,000m and 10,000m at the Tokyo Olympics!
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/
Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243
1 hr 16 min
January 10, 2021 British Adventurer Anna McNuff: Inspiring Thousands By Running 100 Barefoot Marathons
Today we are rebroadcasting of an episode that we released in November, 2019. This is the funny, uplifting story of Anna McNuff, a self-proclaimed "mischief maker" and professional adventurer. In June 2019 she set out to traverse the UK - the equivalent of nearly 100 marathons - barefoot.
Anna is an ambassador for Girl Guiding, the UK version of Girl Guides Canada. And throughout her 3,700K journey she spoke to thousands of girls about pushing their limits and having fun in the process. In this episode Anna shares her tales of adventure throughout a 5 month quest to spread positivity and to encourage others to reach for the impossible.
Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/
Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast
Instagram https://www.instagram.com/shakeoutpodcast/ and
Facebook https://www.facebook.com/theshakeoutpodcast/
Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899243
28 min