We're back with the weekly Shakeout after a sensational build to the London Marathon but this week we've got a twist as we've got so many messages to get through!

THIS WEEK it's a big well done to everyone who took part in the Marathon and thank you for getting in touch. We've got celebration stories galore so this is an episode to make you smile. Paula & Thommo have more hints and tips if you're still planning a big run and lots of inspirational tales too. Also, Thommo gets to the bottom of Paula's personal pilots...!

The link to Paula's Documentary, "Paula Radcliffe: Chasing Stars" is here:

https://youtu.be/ozIeKjwadRI?si=qJZQJPA1A3BPkrcF

PLUS we have The Honours Board, sponsored by HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine.

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PLUS: Wahoo - the premier Treadmill specialists have an offer. You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run. Use the code PAULASRUNCLUB at ⁠⁠https://www.wahoofitness.com⁠⁠

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We'd love to hear from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube.

EMAIL: ⁠⁠⁠[email protected] ⁠

⁠⁠WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub

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