Welcome to this week's Shakeout where we'll hop between the UK, the Netherlands, Bahrain and Boston for a truly international episode!

THIS WEEK Paula and Thommo are celebrating you all and your marathon achievements - it doesn't have to be London, we want to hear from you wherever you're taking part. Pictures help to let us figure out if it's Brighton or Blackpool though (Sorry Thommo!).

We've got advice on how to plan your half marathon training between full marathons and how to improve your times. We've also got lots of inspirational stories which highlight just how the ups and downs are part of the journey and will be worth it in the long run!

PLUS we have The Honours Board, sponsored by HYCO - Your Hydration, covered. Full-spectrum electrolytes + essential vitamins Zero sugar. No caffeine.

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The link to Paula's Documentary, "Paula Radcliffe: Chasing Stars" is here: https://www.youtube.com/watch?v=ozIeKjwadRI HUGE thanks to everyone who came to the special showings in London during marathon week and congratulation to Abbott World Marathon Majors on making such a great film. It really is worth a watch.

ALSO: Wahoo - the premier Treadmill specialists have an offer. You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run.

Use the code PAULASRUNCLUB at ⁠⁠https://www.wahoofitness.com⁠⁠

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We'd love to hear from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube.

EMAIL: ⁠⁠⁠[email protected] ⁠

⁠⁠WHATSAPP: +447564747914

INSTAGRAM: ‪@paulasrunclub

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