The SHIFT Show

By Dave Tilley

The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist

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4.8

183183 ratings

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FAQs about The SHIFT Show:

How many episodes does The SHIFT Show have?

The podcast currently has 475 episodes available.

The SHIFT Show episodes:

October 29, 2019 9 Tips for Being Happier in Work and Life
A bit of a pivot here from normal science/gymnastics talk to share a lecture that was highly requested from people. I share 9 concepts related to happiness that I have learned from reading research, books, and being lucky to talk with some very successful people. Hope it helps!
We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends!

Thanks :)
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

...more
52min
October 29, 2019 9 Tips for Being Happier in Work and Life
A bit of a pivot here from normal science/gymnastics talk to share a lecture that was highly requested from people. I share 9 concepts related to happiness that I have learned from reading research, books, and being lucky to talk with some very successful people. Hope it helps!
...more
51min
October 22, 2019 Knowing When to Try Bigger Skills, Balancing Strength & Flexibility, and Developing Male Gymnasts with Jacob Marks
Jacob Marks and I chat about a lot of great topics ranging from when to progress young gymnasts to high force skills, shoulder/hip flexibility to strength programs, to technique development for male gymnasts on pommels, and much more!
We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends!

Thanks :)
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

...more
1h 16min
October 22, 2019 Knowing When to Try Bigger Skills, Balancing Strength & Flexibility, and Developing Male Gymnasts with Jacob Marks
Jacob Marks and I chat about a lot of great topics ranging from when to progress young gymnasts to high force skills, shoulder/hip flexibility to strength programs, to technique development for male gymnasts on pommels, and much more!
...more
1h 16min
October 15, 2019 My Thoughts on the Gymnastics Abuse Scandal and How I Built SHIFT
I chat with Caleb Norman on his podcast, and during our discussion, I share my thoughts on the Gymnastics Abuse Scandal, what made me create SHIFT, and why I have continued to work to grow it over the last 5 years.
We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends!

Thanks :)
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

...more
39min
October 15, 2019 My Thoughts on the Gymnastics Abuse Scandal and How I Built SHIFT
I chat with Caleb Norman on his podcast, and during our discussion, I share my thoughts on the Gymnastics Abuse Scandal, what made me create SHIFT, and why I have continued to work to grow it over the last 5 years.
...more
38min
October 08, 2019 Is Stress Helping or Hurting Me? A Deep Dive with Dr. Seth Oberst
I chat with Dr. Seth Obersts to discuss what stress does to our bodies, the good and bad sides of stress, how this impacts out health/happiness, and ways to help moderate high levels of stress in our lives
We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends!

Thanks :)
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

...more
1h 46min
October 08, 2019 Is Stress Helping or Hurting Me? A Deep Dive with Dr. Seth Oberst
I chat with Dr. Seth Obersts to discuss what stress does to our bodies, the good and bad sides of stress, how this impacts out health/happiness, and ways to help moderate high levels of stress in our lives
...more
1h 45min
October 01, 2019 Doc Ali's 6 Step System For Fixing Mental Blocks and Fear In Gymnastics
Doc Ali shares amazing insight on her 6 step system to understanding and fixing mental blocks and fear in gymnasts. We then talk about root causes of fear that stem from gymnastics training environments and cultures. This is a must listen episode!
We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends!

Thanks :)
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

...more
1h 21min
September 24, 2019 Steve Gluckstein on Weightlifting for Gymnasts, His Olympic Journey, and Trampoline Benefits
Steve Gluckstein, 2012 Olympian and 2016 Olympic Team Member, chats about all things trampoline, gymnastics embracing weight lifting, culture change, and coaching philosophies
We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends!

Thanks :)
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

...more
1h 13min

FAQs about The SHIFT Show:

How many episodes does The SHIFT Show have?

The podcast currently has 475 episodes available.

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