The ShonaStrong Podcast

By Shona DenovanHealth & Fitness Fitness

The ShonaStrong Podcast episodes

May 09, 2024 Ep 75 - I bought an epilator
And now I'm a smooth operatooor smooooooth operatooor
@shonastrong
13 min
April 11, 2024 Ep 74 - I don't want to be a bitter old lady
I really don't and you don't want to either
Talk to me about 1-1 Coaching: ⁠https://www.shonastrong.com/initial-pt-questions⁠
or jump straight into my Confidence Course: https://shonastrong.thrivecart.com/get-tf-out-your-way/
17 min
March 27, 2024 Ep 73 - I did a big scary thing...
I took the plunge and GOT TF OUT MY WAY
Jump into my Confidence Course:
https://shonastrong.thrivecart.com/get-tf-out-your-way/
Message me @shonastrong
16 min
March 19, 2024 Ep 72 - Do you hate small talk?
A walking talking podcast. Join me as I walk through Clydebank and talk about hating small talk.
@shonastrong
shonastrong.com
16 min
January 12, 2024 Ep 71 - ShonaStrong 2.0 is here...
Mother has arrived.
@shonastrong
www.shonastrong.com
20 min
January 08, 2024 Ep 70 - Living f*cking unapologetically
I'm baaaaack and I'm here to tell you a story about the importance of radical self acceptance.
www.shonastrong.com
@shonastrong
@themummybusinesscoach
16 min
October 10, 2023 Ep 69 - Prioritise yourself like your golf playing husband
SUCH a great discussion in the ShonaStrong Mums group chat earlier.
The question: do you feel like "prioritising yourself" is just another pressure heaped upon us as Mums?
And what came out is a general consensus that we struggle to prioritise ourselves with the same ease as our partners. Why is this?
If any of this podcast has resonated with you then please reach out @shonastrong or contact me on [email protected]
www.shonastrong.com
16 min
September 20, 2023 Ep 68 - THE MINDSET SHIFT you need to make before motherhood
Another walking podcast and a story about a chimney sweep.
Get in touch:
www.shonastrong.com
@shonastrong
14 min
September 14, 2023 Ep 67 - Is your phone stealing your focus?
A quick walking podcast to give you some food for thought!
@shonastrong
www.shonastrong.com
16 min
August 24, 2023 Ep 66 - SIX things I recommend this week feat. Making a date with Pamela Handerson
6 completely random things I recommend this week.
Insta @shonastrong
www.shonastrong.com
35 min