GREAT question from one of my clients on ShonaStrong Mums.

What is the best way to breath during heavy lifts? Advice from her Coach and her Pelvic Floor Physio seemed conflicted, so what's the answer?

@shonastrong

www.shonastrong.com

Here are FIVE things I recommend this week:

Dealing with never feeling like a good enough Mum

Doing things you don't want to do/things that seem hard

A Bladder Hack

Splitting up your workouts

Watch Succession

@shonastrong

www.shonastrong.com

This podcast is thanks to an amazing 1-1 client!

In this episode I discuss food "rules" and how important it is to be flexible with them.

www.shonastrong.com

@shonastrong

Listen babes YOU ARE NOT LAZY. Just busy and tired.

I talk about an important mindset shift for Mums.

Want to join my next intake of ShonaStrong Mums aka group nutrition & training coaching for Mums? Message me on Insta @shonastrong

In this episode I chat about helping my clients adapt to this new life as a Mum where it feels like there is no time to do anything for yourself.

@shonastrong

www.shonastrong.com

Thank you so much to @awnutrition_ for sharing her IVF story with us!

It was fascinating to hear about the process from someone who has lived it.

I feel like this might need a part 2 so if you have any questions for us/topics you'd like us to discuss then send them to @shonastrong

www.shonastrong.com

It was a huge honour to have Antony Lo on the podcast! Antony is the BIG slice of CHEESE on the Pelvic Health burger (I hope he enjoys this analogy)

We talk about his The Female Athlete course

The problem with Pregnancy guidelines

Commenting on Pregnant Bodies

If Antony had unlimited resources, what would he conduct research on (it's not what you expect!)

@physiodetective

@shonastrong

Here is a short episode about my post partum programme ShonaStrong Mums 💪🏻

If you want to chat to me about it message me on @shonastrong on insta

or secure your space for the first intake 1st May: https://buy.stripe.com/7sIg1M94h2q48Ok7sG

x

I was so lucky to have the super talented and hilarious Rosie Sings on the podcast!

We talked about going to STI clinics, using humour as a coping mechanism, forgiving our Vaginas, Rosie's Circus upbringing and how important it is to talk about all things Sexual Health.

@rosiesingsuk

www.rosie-sings.com

@shonastrong

www.shonastrong.com

In this episode I chat about my Cormac and his tiny front tooth :( and how I need to let go of holding onto my baby being "perfect"

I also answer a client question about coning during Pregnancy

@shonastrong

www.shonastrong.com