Hello everyone

I'm dealing with a super BIG LIFE CHANGE and I bet some of you are too.

In this podcast I'll talk about this and also something that came up at the Level Up conference after my talk on Pregnancy & Exercise:

Blaming yourself for Diastasis, Prolapse, Pelvic Floor Dysfunction, lower back pain, etc etc.

@shonastrong

www.shonastrong.com

This week I chat about:

Joining the Library

Reading a book about The Titanic

Before getting into some Q&As

1st Trimester Core exercises

Getting really hot during Pregnancy

Increasing cardio to lose weight

Post Partum Stress Urinary Incontinence

Join the waitlist for ShonaStrong Bumps and get your free Pregnancy Nutrition Cheat Sheet

@shonastrong

www.shonastrong.com

This is actually the latest Floors, Cores & More podcast but it's so useful I'm uploading it here too!

Rosie explains how you can start recovering and adding in movement after your C Section delivery.

Come and join us in the Floors, Cores & More Facebook community: https://www.facebook.com/groups/532689715482492

Follow us:

@shonastrong

@rosiedaviephysiotherapy

If you over indulged at the weekend and want to get back on track - listen to this ;)

@shonastrong

www.shonastrong.com

A little podcast Essay about Body Autonomy within the Pre & Post Natal Space

Some of the accounts I mentioned:

and me: @shonastrong

Try these 3 simple and easy ways to make you an overall happier person :)

www.shonastrong.com

Some guidelines for people who are TTC/embarking on the IVF process who want to best support their fertility outcomes with Nutrition.

@shonastrong

This audio is from a Podcast I recorded last night with @julesduncancoaching for her community. It was a great chat and so I stole the audio to share with you lot.

In this episode we talk about:

Strengthening and LENGTHENING the Pelvic Floor

Exercising on your back during Pregnancy

Favourite postpartum exercises

Is it normal to pee while jumping post partum

And my one piece of advice for Mums...

Thanks for having me Jules!

Today I had the lovely Joanna McIntyre on the podcast @midwife.joanna

We chatted about:

How much exercise during Pregnancy impacts Birth

I loved this chat with Joanna and I think you will too!

@ShonaStrong

Quick 15 minute Q&A

How to make healthy snacks more appealing

Training with an injury

Dealing with Crossfit Haterz