Pretty much everything you need to know to look after your Pelvic Floor during Pregnancy!

Send it to a Pregnant pal - they will appreciate it :)

@shonastrong

In this special episode I have Dr Jen Cherington who is (in no particular order) a Dentist, Facial Aesthetician, mother of two and my sister!

We chatted about

We could have chatted all day (which is good - she's my sister!)

@shonastrong

Hello everyone,

Recorded this one a month or so ago when I moved into my new house and I had no Wifi so that's why the audio is pants - sorry!

In this episode I discuss:

My thoughts of Self Sabotage

@shonastrong

Hello everyone,

I'm live in my ShonaStrong Bumps & Mums Facebook group. 

Chatting about a Meta Analysis about exercise benefits and Pregnancy

The 6 Pillars of Self Esteem

And feeling lazy and lacking intensity

@shonastrong

Core Connection Breath Tutorial

Great for:

Enjoy! x

Hi Huns,

I'm fresh off the EasyJet from Lanza. Here to talk about having the confidence to go taps aff in the gym.

Also All Inclusive Buffets. I feel like I just scratched the surface on this one, David Attenborough could make documentaries on human behaviour at Buffets.

Shona x

@ShonaStrong

Hi huns

I'm back! In this episode I discuss how your Fixed mindset might not be your fault and the impact health/fitness professional's words can have.

Want to chat - message me @shonastrong

xox

Me & the amazing @coachchrismota are back to answer a few questions from our members at Unit4 Health & Fitness

We discuss:

Exercise Addiction and getting the right balance

@shonastrong

The most hotly anticipated podcast of 2021 without a doubt:

MY BIRTH STORY

It's positive - yay!

It's 45 minutes but I could have easily talked for double that. Oops.

@shonastrong

Hello everyone!

This week I have Chris on again and we're talking about how he programmes all the workouts at Unit4 Health & Fitness. Most people join Crossfit to achieve, as he says, feeling good, having fun and looking good naked. So how does he make sure the programming caters to that?

We discuss:

Our new onboarding process for new members joining Unit4

@coachchrismota