This week I have the wonderful Rosie Davie on to discuss all things Pelvic Floor, Weight Training and Crossfit

We discuss:

Follow Rosie on Insta @rosiedaviephysiotherapy

@ShonaStrong

Hello everyone!

This week on the podcast I discuss:

Being competitive with my sister

Thanks for listening!

@shonastrong

Chris and I discuss the benefits of adding Nasal breathing into your life/training.

Most Overrated and Underrated movements in Crossfit

Balancing training/nutrition with a Partner who might have different goals.

@shonastrong

@coachchrismota

This week on the Podcast I'm answering my followers questions and chat about:

Reframing comments on my pregnant body

Feeling strong vs being strong - what does it mean?

Building muscle while pregnant

Stretch Marks

Yoga affecting recovery

Find me on Insta @shonastrong

Hello everyone, I have Chris back on the Podcast to discuss Attitudes to Failure

We touch on:

Both of our biggest failures and how we learned from them

@shonastrong

Hello it's me again,

In this episode I answer my followers questions and discuss:

Men in Leggings

Thanks for listening!

Follow me @shonastrong

This week on the podcast I have my friend and fellow coach at Unit4 Health & Fitness, Chris Mota on. The gyms are opening again in 3 weeks and we're answering your questions about coming back to training after a year in lockdown.

We discuss:

I have my friend and awesome human being, Emma Storey-Gordon (esgfitness) on to give me Parenting Advice

In this episode we discuss:

How do I raise someone to be as amazing as her

What should I name my child

Disposable vs Cloth Nappies

Posting pictures of my child on Social Media

Home Birth vs Hospital Birth

@shonastrong

In this episode I answer some questions around Pregnancy & Exercise including:

Adapting workouts during Pregnancy

Monitoring heart rate during workouts

Diastasis Recti

Conception

@shonastrong