I hope you have no regrets about life because I fully believe that even the toughest situations make us stronger people. Diamonds are formed under extreme pressure n all that.

Shona x

This episode I'm answering questions from the Best Self Check ins:

How to motivate yourself and keep yourself accountable

Worrying about weight gain

Progressive Overload

Anxiety after taking time off the gym

@shonastrong

I love Pamela Anderson. I also love my Toddler and his very determined nature. 

@shonastrong

www.shonastrong.com

ShonaStrong Bumps is my online group coaching community for Pregnancy and I am so proud of it. I am 100% you will love it!

In this short podcast I'll explain exactly what it is. 

If you want to chat more about it you can message me on @shonastrong on instagram

Or to sign up go to shonastrong.com/aboutshonastrongbumps

Shona :)

I'm absolutely buzzing after the amazing weekend I've had!

You are SO MUCH more capable than you think. It doesn't matter what age you are, how many babies you've had, what diagnosis you've had... you are Strong, Capable, Adaptable & Resilient (love that)

Thanks to @physiodetective Antony Lo for challenging our biases and encouraging us to change lives. 

Inspired by Katherine Ryan's podcast I thought I would get my other half's perspective on our birth story!

This phrase annoys me so much and while there might be some truth in it, why dwell on it? There's no reason why you can't be living your best, fittest, strongest, healthiest and happiest-in-your-own-skin life once you become a Mum.

@shonastrong

In this episode I answer one of my client's amazing questions:

"In terms of effort should I be making any adjustments (e.g. is it still ok to work to failure/progressively overload)?"

Hope you enjoy!

Hello lovely listeners.

Today's episode I talk about Body Image and Pregnancy - and my own personal struggles! Hope this helps you.

www.shonastrong.com

This special episode is for anyone who has heard about all the amazing benefits that leisure time exercise can bring to you and your baby and wants some of that in their life!

In this episode I go into the benefits of exercising to you AND baby.

What the NHS guidelines are.

How to get started! I talk you through a plan you can actually follow.

If you want more information on how you can work with me go to www.shonastrong.com or message me on Instagram @shonastrong

Shona :)