The ShonaStrong Podcast

By Shona Denovan

Confidence. Mindset. Fitness.

www.shonastrong.com... more

5

11 ratings

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FAQs about The ShonaStrong Podcast:

How many episodes does The ShonaStrong Podcast have?

The podcast currently has 77 episodes available.

The ShonaStrong Podcast episodes:

August 15, 2023 Ep 65 - The Power of Vulnerability, Jumping during Pregnancy and Prolapse stopping you exercising
Just a chat about ME (lol) and a little review of the Floors, Cores & more workshop from the weekend.
@shonastrong
www.shonastrong.com
...more
30min
August 10, 2023 Ep 64 - My Inner Critic has been a loud n gobby bish
Super Vulnerable podcast. But only because I think it might help some of you out there.
If you want to talk, I'm always here.
https://pandasfoundation.org.uk
https://www.bacp.co.uk
@shonastrong
www.shonastrong.com
...more
27min
July 28, 2023 Ep 63 - Pregnancy Myths, Bounce Back Culture & Pelvic Floor awareness with Hayley Bell PT
@hayleybellpt had me on her podcast yesterday and asked me some GREAT questions. It was a really enjoyable chat so she kindly gave me the audio to upload it here too.
@shonastrong
www.shonastrong.com
...more
51min
July 24, 2023 Ep 62 - Preparing mentally for Motherhood
SUCH a good question "How do I prepare mentally for having a baby?"
I put this out to Instagram and my clients.
Join the latest intake of ShonaStrong Mums (My Post Natal Coaching Community) by sending me a message here
Shona x
www.shonastrong.com
@shonastrong
...more
29min
July 21, 2023 Ep 61 - "a lot of you have been asking about my skincare routine..."
You actually have so here it is in podcast format.
Some links:
The Facialist in Glasgow @wildcloverskin
Facial Massage techniques @lugevity.co
Boots SPF50 - https://www.boots.com/boots-spf-hyaluronic-acid-moisturising-lotion-spf50-50ml-10331096
My Sister @my_beauty_by_jen
Hope that helps!
@shonastrong
www.shonastrong.com
...more
25min
July 18, 2023 Ep 60 - "Hug the Cactus"
Answering the questions asked by the lovely people on ShonaStrong Mums
How to stay on track when your child is ill
How to draw a line under a bad week
Quiche
Post Partum Periods
Making positive choices when sleep deprived
Pelvic Floor Fatigue
@shonastrong
www.shonastrong.com
...more
31min
July 05, 2023 Ep 59 - Things we've learned since becoming Mothers
I asked my clients in ShonaStrong Mums what they've learned since becoming Mothers about themselves, life and parenting. Here's what they said.
Enjoy!
@shonastrong
www.shonastrong.com
...more
31min
July 04, 2023 Ep 58 - Losing fat = Bad Feminist?
Does wanting to lose fat make you a bad feminist?
Let's unpack!
@ShonaStrong
www.shonastrong.com
...more
14min
June 26, 2023 Ep 57 - When Coaches say the dumbest things about Pregnancy Weight Gain...
This episode is what you need to listen to if you are worried about Pregnancy weight gain.
Hope you enjoy!
...more
21min
June 19, 2023 Ep 56 - Patience with Post Partum Rehab, Staying active on holiday with kids & some Pep Talks!
Hellooooo!
This episode I'm chatting about things that have come up in my Mums group 💪🏻
Get in touch: @shonastrong
www.shonastrong.com
...more
32min

FAQs about The ShonaStrong Podcast:

How many episodes does The ShonaStrong Podcast have?

The podcast currently has 77 episodes available.

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