If you’re a mom of a teen and you ever find yourself thinking, “I should be more patient... I should give them more space… I should have done something differently,” this episode is for you.

In this week’s episode of the Mindset Traps of the Empty Nest series, I’m diving into the Should Trap. As moms, especially in this stressful season leading up to the empty nest, we carry around an invisible checklist of expectations—and when we don’t meet those expectations, we don’t just feel like we’ve made a mistake… we feel like we’re failing. In this episode, I’ll show you how this trap disguises itself as good parenting, where these “should” thoughts really come from, and how they layer with other mindset traps like personalization and perfectionism to keep you stuck in guilt, pressure, and self-doubt.

If you’ve been feeling like no matter what you do, it’s never enough—you’re not alone, and you’re not doing it wrong. Let’s unravel the Should Trap together, and help you reconnect with peace, self-trust, and the mom you actually want to be.

🎯 Want to take this work deeper? Save your seat for the next free masterclass—click here to sign up: https://www.thesmalljar.com/class.

💪 Curious about coaching with Small Jar?  Check out our Mom 2.0 coaching program: www.thesmalljar.com/Mom-2-0.

❓ Have questions or want to share your feedback? I'd love to hear from you! You can email me at [email protected]. 

This empowering podcast offers life coaching for moms and parenting support for midlife mothers raising teens as they approach the empty nest, teaching them how to let go of control, stop overthinking, and shift their mindset, while also helping them set boundaries, improve communication, reduce anxiety, release mom guilt, and find purpose in the evolving journey of parenting teens and motherhood.