165. have you ever felt judged when someone asked you something like, "is that what you're wearing to dinner?"  same, friend.

but here's the thing.  just because someone asks you a question, does NOT mean they are judging you. 

in this episode, i help you find other ways to think about someone's questions so you don't feel judged.  

why is this important? because if you aren't afraid of feeling judged, you'll put yourself out in the world more often and that's what we all need. 

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

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164. i'm giving you my 13 BEST tips to have success in your life, in a sustainable way. meaning a way that feels doable, light, fun and playful. 

these are the TOP tips i have used on myself, in my business, and with my clients every day.  and they work, people. 

i get a little spicy because i believe in these ideas so strongly. 

if you have goals, want success, or just want to feel better about yourself and your life, this is THE episode for you.  

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

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join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

163. do you freeze up when you have to write a bio or give your elevator pitch? 
are you telling yourself you don't know who you are or what you're about?

maybe you've lost touch a little bit with who you are because you've been trying to appeal to other people for so long. 

maybe you are overthinking what to say.

but friend.
you DO know who you are.  and you do know how to say it. 

in this episode, i give you some prompts to help you remember what you already know about yourself. 

you'll leave this episode with a clearly defined picture of who you are, what you stand for, and what makes you tick.  

i dare you to show the world who you are.  post an instagram story about you and tag me @showupsociety so i can celebrate you being you!

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

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join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

162.  do you ever come home from a workout and check out your body to see if your muscles are poppin?  

or maybe you send a newsletter and you check over and over to see how many sales it generated.

are you willing for it to take way longer than you wanted until you see results?  (hint: say yes if you want success).

listen to this episode to see a key trait i see in my successful clients and other successful mentors and entertainers.

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

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join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

161.  in this episode, i talk about how to overcome perfectionism so you can DO the thing.  done really is better than perfect.  you can always perfect it later.  

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

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join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

160.  i've started weightlifting this year in my quest to be vibrant and strong.  
i'm sharing 5 impactful life lessons from my time in the gym with you today.  

even if you don't lift weights and have no desire to do so, this is a powerful episode and can help you go after your goals with ease and sustainability. 

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

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join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

159.  chris bennett, nike running's global head coach (and my husband), is on the podcast today to talk about our 2023 goals.

we also talk about what went well and what didn't pan out in 2022. 

this is a great episode if you want to learn how to look at your past wins and fails in a way that helps you succeed.  it's also a great episode if you want some insight on how you might want to think about your goals.

links mentioned:
coach chris bennett's substack :: https://coach3s23a.substack.com/
coach chris bennett on instagram :: https://instagram.com/coachbennett

check out episodes 67, 110, and 134 of the show up society for more of chris and tammie talking about goals and the years-long running streak. 

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

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158. your new year does not have to start off sparkly and organized to be great.  hear some inside scoop on how chaotic my surroundings are, and how imperfect my start to 2023 has been.  and that is not at all a problem - i still know this year is going to be great.
you can crush your days even when they look imperfect.

click here to sign up for my workshop to help you transition into a new year.   or go to the link in my bio on instagram @showupsociety.

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

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join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

157. want to show up for yourself more often? i'm giving you 2 important keys to do so.  
1. knowing what you want and owning your weird.
2. once you know what you want, feeling comfortable speaking it out loud. 

if you can master those two keys, you can change your life.  you'll become someone who knows exactly what you want, even when it's different from what you've been taught.  and you'll feel more confident in voicing what you desire without worrying about upsetting other people.  that equals FREEDOM, friend!

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

156. my goals for a solo work trip got derailed, but it wasn't a problem.  it actually turned out better than i had imagined.  you can use my story to help you next time your plans get derailed or you get off track. 

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.