155.  i'm excited to share this conversation with guest judith gaton, stylist, life coach, author and former attorney.  judith helps women who have figured out their careers but not their closets.  she helps women see that when style and confidence are dialed in, they can do the work they were created to do in the world. 

we talk about:

• how to re-find and refine your style
• style icons and how to use them to inform your own style
• dressing and loving the body you have now
• styling curly hair
• how to think about clothes shopping, no matter what size you are

and judith gives you a fun tiny challenge that will start changing the way you see yourself.

follow judith on instagram :: https://instagram.com/judithgaton
join judith's modern charm school :: https://www.judithgaton.com/moderncharmschool

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

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154. the title is so dramatic, right?!  but i'm telling you from my years of coaching  - the number 1 indicator that someone is going to change their life for the better is ........... (well, you gotta listen to the episode.)  i can't be giving away the secret to the universe without you putting in a little action, can i?

listen to this episode, take me up on the challenge, and start changing your life.  and nope, i'm not exaggerating. 

oh, also. i say a few bad words in this episode because i got all fired up.  hide your kids. 

love you!

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

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153. i'm giving you 3 tiny ways to show yourself love.  now before you go calling me corny, stick with me.  i'm going to tell why it's so important to show yourself love and i'm going to tell you how it ties into gratitude.  gratitude is so important to creating happiness and abundance in your life.  

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

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152. yep. i'm saying the f-word in this episode so hide your kids. 
but i'm using it in a way that will set you free.

i want you to write an eff you letter to someone who said something about you that has limited your belief in yourself. 

maybe they said something like 
"you are lazy" 
or  "you'll never be an artist"
or  "you can't make money doing that."  

or maybe they said "you are the good child" 
or "you are the social one."

because that person said this thing to you, you took it as truth and it has limited you. 

but when you follow my tips for writing an "eff you letter",  you can set yourself free.  

you can close the book on the old story you've been telling, and start writing a new story for yourself. 

the eff you letter isn't to be mean to someone, it's to wake you out of autopilot.  it's to shock you into realizing that you've been living someone else's version of your possibilities. 

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

151.  i share a story about the great weekend i had and how it made me realize that i've had a monumental shift. 

i am now able to fully experience joy even though it has felt impossible to do so for almost my entire life.  (i used to live half in joy and half in anxiety about it all falling apart)

if you've ever worried that the other shoe was about to drop, or if you've ever been afraid to let yourself be too happy, this episode is for you. 

you CAN be safe in the full joy. 

you CAN change the story you've told about yourself for all these years. 

it is never too late to change what is possible for you. 

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

150.  you've probably heard asking the question "why" is powerful, especially in terms of motivation and goal setting. 
but i'm giving you a new way to think about the question "why"
when you know WHY you aren't doing what you want to be doing, and when you know WHY you ARE doing the things you want to be doing, you will change your life. 

when you have awareness of what is going on in your brain, you can change it if you don't like it.  and when you change what is in your brain, you change the results in your life. 

this is a powerful tool based on neuroscience and i use it with my clients.  you can use it too.  

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

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join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

149.  i did a silly fitness dance and posted it on instagram 30 days in a row and it transformed the way i thought about my body and showing up online. 

this episode is for you if you've ever not wanted to be visible online, if you've ever said mean things about your body, if you've ever wished your body looked or acted like it used to.  

this is for you if you want to have more fun, be creative, show up online even when there are mean people on the internet.  

this is for you if you want to show up more authentically and if you want to show up for YOU.

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

148.  you asked for an episode talking about my goals, so here you go!
in december of 2021, i wrote down my goals for 2022. 
more specifically, i wrote down 8 emotions i wanted to feel in 2022. 
creative, healthy, playful, uncluttered, valuable service, boldly me, intentional and loving.
i also listed lots of actions for each emotion. 
listen in to see which goals i'm kicking a$$ on and which ones are floundering.

even if you don't care about my goals, this might be an interesting episode for you to see how i think about the goal setting and goal getting processes.

to work with me as your 1:1 coach, see: https://showupsociety.com/coaching

to hang out with me on instagram, see : https://instagram.com/showupsociety

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

147.  you have SO many ways to measure (and celebrate) your progress towards your goals in addition to the final result or a measurement from a machine.

there are so many wins on your way to a goal other than the time on the clock, dollars in your bank account, weight on the scale or number of clients in your roster.   those metrics are the lazy way to measure success and only look at one out of MANY data points.  

this episode is for you if you're feeling like your goals are never going to happen. 
or if you are feeling like you're stuck.

you are making progress, you just have to know how to look for it.

to work with tammie as your one-on-one coach, see: https://showupsociety.com/coaching 

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.

146.  i'm getting vulnerable with you and sharing some tender thoughts i've had about my body and my recent lack of self-care. 
i'm also sharing with you my plans to increase self-care and my choice of motive. 

it is so much more sustainable to do self-care from a place of love rather than a place of dissatisfaction.   

to work with me 1:1, see https://showupsociety.com/coaching 

to join my group coaching program, see https://showupsociety.com/susu

text me with comments on this episode!

i can help you feel better and get more done in 6 months. i'll help you figure out a meaningful goal, we'll create an action plan and i'll help you get unstuck all along the way. you don't have to struggle getting things done.

if you loved what i talked about in this episode, you're going to love working with me.

want to see if we are a good fit for 1:1 coaching? go to https://showupsociety.com/coaching and schedule a consult.

not quite ready for 1:1 coaching, but want powerful, evidence-based mindset tips and practical strategies? sign up for the SHOW UP daily - think of it as daily coaching in your pocket. sign up here--> https://showupsociety.thrivecart.com/show-up-daily/

find me on instagram
join my newsletter for 1-2 times a week tips, fun links, and inside scoop.