My dear friend and habit guru <a href='https://lorriemickelson.com/'>Lorrie Mickelson</a> joins us on the podcast this week. She’ll be sharing with us her CARE Approach that takes an interesting look at habits and routines in order to get us to health and happiness!
We learn about her backstory and how she grew interest in learning about habits and how it impacted her life.
We’ll also be taking a deep dive into how the CARE approach can transform our everyday lives into something extraordinary. The CARE approach includes...
Convenient 

Appealing 

Results 

Easy
Join us to see how all of this connects our habits with our health, happiness, and wellbeing!

My dear friend and habit guru Lorrie Mickelson joins us on the podcast this week. She’ll be sharing with us her CARE Approach that takes an interesting look at habits and routines in order to get us to health and happiness! We learn about her backstory and how she grew interest in learning about habits and how it impacted her life. We’ll also be taking a deep dive into how the CARE approach can transform our everyday lives into something extraordinary. The CARE approach includes... Convenient Appealing Results Easy Join us to see how all of this connects our habits with our health, happiness, and wellbeing!

My dear friend and habit guru <a href="https://lorriemickelson.com/" rel="noopener noreferrer">Lorrie Mickelson</a> joins us on the podcast this week. She’ll be sharing with us her CARE Approach that takes an interesting look at habits and routines in order to get us to health and happiness!
We learn about her backstory and how she grew interest in learning about habits and how it impacted her life.
We’ll also be taking a deep dive into how the CARE approach can transform our everyday lives into something extraordinary. The CARE approach includes...
Convenient 

Appealing 

Results 

Easy
Join us to see how all of this connects our habits with our health, happiness, and wellbeing!

The Simple CARE Approach to Habits: Interview with Lorrie Mickelson

Coming Soon - Season 2:

After an amazing 252 episodes in Season 1, I’m taking a break due to an unexpected injury. This spring, the Being Fit is Freedom Podcast returns with fresh episodes packed with even more fitness ideas, fun and adventure, mindset shifts, accountability tools, and practical tips to help you live a life of energy, vitality, and adventure. 

Hosted by me, Kelly Howard the Fitness Consistency Expert with a Touch of Adventure, consider this your go-to for skipping the scale, feeling amazing and prioritizing yourself. It’s time to unlock freedom and pursue your dreams. 
Whether you’re revisiting old favorites or new to the show, Season 1 is the perfect way to get inspired and ready for what’s next. Here’s to a life of fitness, fun and freedom!

Health & Fitness

Mental Health

Fitness

Coming Soon - Season 2: After an amazing 252 episodes in Season 1, I’m taking a break due to an unexpected injury. This spring, the Being Fit is Freedom Podcast returns with fresh episodes packed with even more fitness ideas, fun and adventure, mindset shifts, accountability tools, and practical tips to help you live a life of energy, vitality, and adventure. Hosted by me, Kelly Howard the Fitness Consistency Expert with a Touch of Adventure, consider this your go-to for skipping the scale, feeling amazing and prioritizing yourself. It’s time to unlock freedom and pursue your dreams. Whether you’re revisiting old favorites or new to the show, Season 1 is the perfect way to get inspired and ready for what’s next. Here’s to a life of fitness, fun and freedom!

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The Simple CARE Approach to Habits: Interview with Lorrie Mickelson

The Simple CARE Approach to Habits: Interview with Lorrie Mickelson

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