Ever go into the gym, lift weights, and wonder if you are actually making progress?

You are not alone. One of the most common questions I get is how to know when it is the right time to increase weight, add reps, or push harder in a workout. The truth is, most people are just guessing, which leads to randomness and stalled results.

In this episode, I break down a simple strategy we use with our clients at Fit for Life Academy called dynamic double progression. It takes the guesswork out of training by giving you a clear and flexible system to track your progress and know exactly when to make adjustments.

We cover why progressive overload is essential, what it really means to do more over time, and how to apply this system to your own workouts to build strength and muscle consistently.

If you have ever felt stuck or unsure whether you are training effectively, this episode will give you the clarity and structure you need to move forward with confidence.

Tune in and start making every workout count.

Download my FREE Nutrition for Fat Loss eBook:  https://fit4lifeacademy.health/blueprint

Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page

I can't wait to hear your thoughts on this episode.

Stay healthy and inspired.