In this episode, I want you to really think about the goal you have in mind and how nutrition can help you reach that goal. The “Simplicity Plate” is looking at your meal on a plate or in a cup and asking if you have a healthy ratio of nutrients to reach your goals… fibre, carbohydrates, fat, and protein. These are the foundations for your body to succeed.  Today on The Simplicity Sessions:   Diet culture & your hormones   Maintenance calories   Body recomposition   How to balance & calculate fat, protein, fibre & carbs   Strong metabolic health   How to build your own Simplicity Plate   How to “lose weight” (gain muscle, lose fat)   Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!   Click here to listen:  Apple Podcasts – CLICK HERESpotify – CLICK HERE   This episode is sponsored by:   St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15   Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10   Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option     Resources:   The Hormone Project Academy | jennpike.com/thehormoneproject   Synced Program & Membership | jennpike.com/synced   The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic   The Simplicity Sessions Podcast | jennpike.com/podcast   Facebook Community | The Simplicity Sessions Community     Connect with Jenn:   Instagram | @jennpike   Facebook | @thesimplicityproject   YouTube | Simplicity TV   Website | The Simplicity Project Inc.    Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

The Simplicity Plate: Everything You Need To Reach Your Goals

Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.

Alternative Health

Health

Nutrition

Health & Fitness

  This week's episode is celebrating something pretty amazing, which is the 400th episode of this podcast. The show is going to be turning six this year!    When I first started this show, my commitment was to create a learning space for women who were eager to expand and to achieve deeper knowledge in their bodies, in their minds, their emotions, while also expanding their businesses, and growing their finances.    I really wanted to bring together this energy that I have now called The Audacious Woman, where we don't have to live in perpetual sacrifice and always trading time for energy and time for money and time for resources.    We actually do get to choose and that it gets to be fun and it gets to be exciting, and there gets to be a lot of curiosity and dabbling and experimenting along the way, and that is part of the journey.   And so one of the quotes that I have had for many years, and it was in the first show notes on September 29 of 2018, was that our personal wellness journey is one to be enjoyed and not forced, and that we are all craving a deeper level of connection.   And I still believe this wholeheartedly to this day.   This podcast has actually been a beautiful landing place for me in terms of connection with so many of you in the community.   And so when I had posted, what should I talk about in this 400th episode? A big one that came up was my greatest and biggest lessons and integrating all the elements of health and life and motherhood and business and relationships.   So that’s what we’re diving into today! Grab your head phones and let’s do this. Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen:  Apple Podcasts – CLICK HERESpotify – CLICK HERE  This episode is sponsored by:   St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15   Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10     Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option     Resources:   Free Perimenopause Masterclass | jennpike.com/empower    The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman   The Hormone Project Academy | jennpike.com/thehormoneproject   Synced Program & Membership | jennpike.com/synced   The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic   The Simplicity Sessions Podcast | jennpike.com/podcast   Facebook Community | The Simplicity Sessions Community     Connect with Jenn:   Instagram | @jennpike   Facebook | @thesimplicityproject   YouTube | Simplicity TV   Website | The Simplicity Project Inc.    Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

400 Episodes! What I am celebrating in biz, life & what I am focusing on as I turn 45 this year

Today, I really want to highlight and focus on mastering the midlife shift that we go through into our forties and beyond.  I'm sitting here as a woman who is 44. I'll be 45 this year, which, when I say that, I'm like, holy heck, when did that happen? But at the same time, I also have such a level of reverence and actually a lot of joy for being where I am at in life now. In this episode I’m talking specifically about mastering the changes we're going through midlife in perimenopause and into menopause and then the rest of your life that you live post-menopause. Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen:  Apple Podcasts – CLICK HERESpotify – CLICK HERE  This episode is sponsored by:   St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15   Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10     Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option     Resources:   Free Perimenopause Masterclass | jennpike.com/empower    The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman   The Hormone Project Academy | jennpike.com/thehormoneproject   Synced Program & Membership | jennpike.com/synced   The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic   The Simplicity Sessions Podcast | jennpike.com/podcast   Facebook Community | The Simplicity Sessions Community     Connect with Jenn:   Instagram | @jennpike   Facebook | @thesimplicityproject   YouTube | Simplicity TV   Website | The Simplicity Project Inc.    Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Mastering The Midlife Shift ~ Strategies for Ambitious Women to Navigate Perimenopause and Menopause in Biz and Life

I am recording this on the other side of a full month in Costa Rica at our home as a family. And let me tell you what a gift for my mind, body, and soul and to spend the time that I did with my family and friends. I feel so relaxed and so rooted and calm, and yet at the same time, so excited to get back into a rhythm and a routine and back into the work that I do, which I love so much. And today's episode was actually talking about some of the different ways that I have redefined what success feels like, what winning feels like in my life. And this is actually an episode that I recorded with my very good friend Kaylor Betts in our brand new studio in Kelowna, BC. What you will really walk away from this episode with is actionable steps about how you can start to create gradual adjustments and mindful decisions in your own life to avoid burnout, and how to achieve sustainable success, how to create that balance or equilibrium, and how to pursue success that is aligned with your values. It would be amazing if you would go and share this with all the people that you want to see, you know, wake up and win in their life and create more aligned action, which leads to more simplicity. Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen:  Apple Podcasts – CLICK HERESpotify – CLICK HERE  Connect with Guest - Website: https://awakeandwinning.com/podcast/ Instagram: https://www.instagram.com/thekaylorbetts/   This episode is sponsored by:   St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15   Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10     Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option     Resources:   Free Perimenopause Masterclass | jennpike.com/empower    The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman   The Hormone Project Academy | jennpike.com/thehormoneproject   Synced Program & Membership | jennpike.com/synced   The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic   The Simplicity Sessions Podcast | jennpike.com/podcast   Facebook Community | The Simplicity Sessions Community     Connect with Jenn:   Instagram | @jennpike   Facebook | @thesimplicityproject   YouTube | Simplicity TV   Website | The Simplicity Project Inc.    Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Redefining what it means to win in 2024 with Kaylor Betts

In this episode, I chat with Dr. Alison Danby. Dr. Danby is a Naturopathic Doctor and Functional Medicine Practitioner who has focused on immune function and autoimmune conditions for the last 15 years. She is on a mission to change the paradigm of how we medically treat autoimmune diseases. After working to put her own autoimmune conditions into remission, she realized that there is so much more we can do for our clients to support them through this journey. Dr. Danby's focus is on immune function and autoimmune conditions, and she has spent the last 15 years educating medical professionals about autoimmune care. She is the founder of The Autoimmune Academy, The Host of the podcast Autoimmune Simplified, and an international speaker.   Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen:  Apple Podcasts – CLICK HERESpotify – CLICK HERE  Connect with Guest - Work With Dr. Danby in our clinic: www.jennpike.com/wellnessclinic Website: https://alisondanby.com/ Instagram: @dr.AlisonDanby Facebook: https://www.facebook.com/Dr.AlisonDanby.ND   This episode is sponsored by:   St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15   Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10     Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option     Resources:   Free Perimenopause Masterclass | jennpike.com/empower    The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman   The Hormone Project Academy | jennpike.com/thehormoneproject   Synced Program & Membership | jennpike.com/synced   The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic   The Simplicity Sessions Podcast | jennpike.com/podcast   Facebook Community | The Simplicity Sessions Community     Connect with Jenn:   Instagram | @jennpike   Facebook | @thesimplicityproject   YouTube | Simplicity TV   Website | The Simplicity Project Inc.    Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

Autoimmune Mastery with Dr. Alison Danby

In this episode, I am chatting with Zoë Pawlak. Zoë is a Vancouver-based artist and industrial designer. Her professional practice includes painting, drawing and rug design. Her work balances technical confidence with an engaging personal narrative that unfolds into collective truth. In addition to work work, she co-founded an offline group for female entrepreneurs, has been engaged in public speaking, coaching girls basketball and mentorship both formally and informally over the span of her career. Her paintings are in the private collections of many fancy people and companies worldwide and she’s currently represented by Sugarlift in New York. Zoë and her team just launched an oracle deck and her first piece of published writing. Her heart is for the conversation around emotional, physical and spiritual wellness and sobriety.   Let’s dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen:  Apple Podcasts – CLICK HERESpotify – CLICK HERE  Connect with Guest - Website: https://zoepawlak.com/ Instagram: https://www.instagram.com/zoepawlak/ Facebook: https://www.facebook.com/zoepawlakart/   This episode is sponsored by:   St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15   Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10     Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option     Resources:   Free Perimenopause Masterclass | jennpike.com/empower    The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman   The Hormone Project Academy | jennpike.com/thehormoneproject   Synced Program & Membership | jennpike.com/synced   The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic   The Simplicity Sessions Podcast | jennpike.com/podcast   Facebook Community | The Simplicity Sessions Community     Connect with Jenn:   Instagram | @jennpike   Facebook | @thesimplicityproject   YouTube | Simplicity TV   Website | The Simplicity Project Inc.    Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

The Simplicity Plate: Everything You Need To Reach Your Goals

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