The Simplified Podcast with Emily Ley

Getting the rest your body needs is *essential* to taking good care of yourself. That's what Emily's discovered. And this week, she's celebrating the release of her brand-new book Near in the Night by sharing how you can find your way to rest more easily too! From transforming your bedroom into a soothing space, to incorporating a few easy steps to lead your mind into a place of relaxation, this fifteen-minute episode will help you reach for "calm and cozy" as you drift off tonight. Sweet dreams, y'all! 😴

PS: Get your copy of Near in the Night! http://emilyleybooks.com/near-in-the-night

Thanks to our episode sponsors!

HONEYLOVE | Get 20% off your entire order! http://honeylove.com/simplified

FIRSTLEAF | Go to Try Firstleaf dot com slash SIMPLIFIED to sign up, and you'll Get your first *six* hand-curated bottles for just $44.95! http://tryfirstleaf.com/simplified

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GET Audio Episodes Ad Free + Early Access to New Episodes

https://apple.co/3ICMUmk

READ the Show Notes

https://emilyley.com/podcast

SHOP Simplified Planners & Products! https://emilyley.com

SUBSCRIBE to Emily's Substack!

https://emilyley.substack.com/

* * *

SUBSCRIBE to The Simplified Podcast!

Apple Podcasts | http://bit.ly/Simplified-Apple

Spotify | http://bit.ly/Simplified-Spotify

Stitcher | http://bit.ly/Simplified-Stitcher

YouTube |http://bit.ly/Simplified-YouTube

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Let's Be FRIENDS!

Simplified:

Instagram | https://www.instagram.com/simplified/

Facebook |https://www.facebook.com/simplified

Twitter | https://www.twitter.com/emilyley/

Pinterest | https://www.pinterest.com/emilyley/

YouTube | http://bit.ly/Simplified-YouTube

Emily Ley:

Instagram | https://www.instagram.com/EmilyLey/

Facebook | https://www.facebook.com/emilyley

Our Co-Hosts!

Laura Kashner | https://www.instagram.com/laurakashner/

Liz Holtzman | https://www.instagram.com/lizmholtzman/

Do you ever have trouble falling asleep—or waking up at 3 AM with worries that just won't leave? Same, girl, same. In this revealing episode, Emily opens up about her longtime struggles with nighttime anxiety, and offers some tangible tips to calm your heart and mind so you can get the rest you need.

PS: Pre-Order Emily's New Book, Near in the Night!

https://emilyleybooks.com/near-in-the-night

Thanks to our episode sponsors!

GREEN CHEF | go to GreenChef dot com slash 60simplified and use to Get 60% off plus free shipping with code 60simplified at http://greenchef.com/60simplified

ROCKET MONEY |Cancel your subscriptions—and manage your money the easy way! http://rocketmoney.com/simplified

OLIVE & JUNE | Get 20% off your first Olive and June System! http://oliveandjune.com/simplified

* * *

GET Audio Episodes Ad Free + Early Access to New Episodes

https://apple.co/3ICMUmk

READ the Show Notes

https://emilyley.com/podcast

SHOP Simplified Planners & Products! https://emilyley.com

SUBSCRIBE to Emily's Substack!

https://emilyley.substack.com/

* * *

SUBSCRIBE to The Simplified Podcast!

Apple Podcasts | http://bit.ly/Simplified-Apple

Spotify | http://bit.ly/Simplified-Spotify

Stitcher | http://bit.ly/Simplified-Stitcher

YouTube |http://bit.ly/Simplified-YouTube

* * *

Let's Be FRIENDS!

Simplified:

Instagram | https://www.instagram.com/simplified/

Facebook |https://www.facebook.com/simplified

Twitter | https://www.twitter.com/emilyley/

Pinterest | https://www.pinterest.com/emilyley/

YouTube | http://bit.ly/Simplified-YouTube

Emily Ley:

Instagram | https://www.instagram.com/EmilyLey/

Facebook | https://www.facebook.com/emilyley

Our Co-Hosts!

Laura Kashner | https://www.instagram.com/laurakashner/

Liz Holtzman | https://www.instagram.com/lizmholtzman/

Emily's going to help you make your Halloween scary simple! From simple to-do's you can check off now, to ways you can simplify the treats and costumes and parties, this tip-filled episode will help you prioritize all the fun of spooky season—and leave behind those energy vampires behind.

Thanks to our episode sponsors!

BETTERHELP | Get 10% off your first month. http://betterhelp.com/simplified

HUNGRYROOT | Get 30% off your first delivery (and get FREE veggies for life!) at http://hungryroot.com/simplified

VEGAMOUR | Get 20% off your first order with code SIMPLIFIED at http://vegamour.com/simplified

* * *

GET Audio Episodes Ad Free + Early Access to New Episodes

https://apple.co/3ICMUmk

READ the Show Notes

https://emilyley.com/podcast

SHOP Simplified Planners & Products! https://emilyley.com

SUBSCRIBE to Emily's Substack!

https://emilyley.substack.com/

PRE-ORDER Emily's New Book!

https://emilyleybooks.com/near-in-the-night

* * *

SUBSCRIBE to The Simplified Podcast!

Apple Podcasts | http://bit.ly/Simplified-Apple

Spotify | http://bit.ly/Simplified-Spotify

Stitcher | http://bit.ly/Simplified-Stitcher

YouTube |http://bit.ly/Simplified-YouTube

* * *

Let's Be FRIENDS!

Simplified:

Instagram | https://www.instagram.com/simplified/

Facebook |https://www.facebook.com/simplified

Twitter | https://www.twitter.com/emilyley/

Pinterest | https://www.pinterest.com/emilyley/

YouTube | http://bit.ly/Simplified-YouTube

Emily Ley:

Instagram | https://www.instagram.com/EmilyLey/

Facebook | https://www.facebook.com/emilyley

Our Co-Hosts!

Laura Kashner | https://www.instagram.com/laurakashner/

Liz Holtzman | https://www.instagram.com/lizmholtzman/

Fall clothes are the best clothes. 🍂 From sweaters and knits, to boots and jackets and beyond, cooler weather lets us ease into cozier side of our wardrobes. Liz and Laura are giving a peek into their closets and tell us the pieces they reach for year after year. They also give tips on how to transition from warm days to cool nights, the cutest items and color palettes that are trending right now, the best sweater shapes that work for them, and the classic staples you're *always* going to be glad you invested in. They also answer a very important question: are we still doing scarves?

Thanks to our episode sponsors!

GREEN CHEF | Get 60% off plus free shipping with code 60simplified at http://greenchef.com/60simplified

COSMO | Get 30% off a new JrTrack2 smartwatch with code SIMPLIFIED at checkout: http://cosmotogether.com

HONEYLOVE | Use our exclusive link to get 20% off: http://honeylove.com/simplified

* * *

GET Audio Episodes Ad Free + Early Access to New Episodes

https://apple.co/3ICMUmk

READ the Show Notes

https://emilyley.com/podcast

SHOP Simplified Planners & Products! https://emilyley.com

SUBSCRIBE to Emily's Substack!

https://emilyley.substack.com/

PRE-ORDER Emily's New Book!

https://emilyleybooks.com/near-in-the-night

* * *

SUBSCRIBE to The Simplified Podcast!

Apple Podcasts | http://bit.ly/Simplified-Apple

Spotify | http://bit.ly/Simplified-Spotify

Stitcher | http://bit.ly/Simplified-Stitcher

YouTube |http://bit.ly/Simplified-YouTube

* * *

Let's Be FRIENDS!

Simplified:

Instagram | https://www.instagram.com/simplified/

Facebook |https://www.facebook.com/simplified

Twitter | https://www.twitter.com/emilyley/

Pinterest | https://www.pinterest.com/emilyley/

YouTube | http://bit.ly/Simplified-YouTube

Emily Ley:

Instagram | https://www.instagram.com/EmilyLey/

Facebook | https://www.facebook.com/emilyley

Our Co-Hosts!

Laura Kashner | https://www.instagram.com/laurakashner/

Liz Holtzman | https://www.instagram.com/lizmholtzman/

Puppies are adorable—and a handful. 🐶 No one knows this better than Emily and her husband Bryan! Emily and Bryan share the hilarious journey of integrating Walter the schnoodle puppy into their family. If you've ever had a puppy, you'll definitely sympathize with Walter's antics (hide your shoes, you guys). And if you're thinking about getting a puppy, listen for training wins and fails, and why adding a dog to your family, no matter the size, warms your heart like nothing else.

And to all the cat lovers: you'll probably feel *very* good about your pet decisions after this episode. 🫠😂

Thanks to our episode sponsors!

BETTERHELP | Get 10% off your first month at https://betterhelp.com/simplified

ROCKET MONEY |Cancel your subscriptions—and manage your money the easy way! http://rocketmoney.com/simplified

HONEYLOVE | Get 20% off at https://honeylove.com/simplified

* * *

GET Audio Episodes Ad Free + Early Access to New Episodes

https://apple.co/3ICMUmk

READ the Show Notes

https://emilyley.com/podcast

SHOP Simplified Planners & Products! https://emilyley.com

SUBSCRIBE to Emily's Substack!

https://emilyley.substack.com/

PRE-ORDER Emily's New Book!

https://emilyleybooks.com/near-in-the-night

* * *

SUBSCRIBE to The Simplified Podcast!

Apple Podcasts | http://bit.ly/Simplified-Apple

Spotify | http://bit.ly/Simplified-Spotify

Stitcher | http://bit.ly/Simplified-Stitcher

YouTube |http://bit.ly/Simplified-YouTube

* * *

Let's Be FRIENDS!

Simplified:

Instagram | https://www.instagram.com/simplified/

Facebook |https://www.facebook.com/simplified

Twitter | https://www.twitter.com/emilyley/

Pinterest | https://www.pinterest.com/emilyley/

YouTube | http://bit.ly/Simplified-YouTube

Emily Ley:

Instagram | https://www.instagram.com/EmilyLey/

Facebook | https://www.facebook.com/emilyley

Our Co-Hosts!

Laura Kashner | https://www.instagram.com/laurakashner/

Liz Holtzman | https://www.instagram.com/lizmholtzman/

Can you use your Simplified Planner beyond scheduling and checking off your To-Do's? The answer is: absolutely YES!

Emily's turning the spotlight on YOU, the Simplified Sisterhood, and discovering how you use your Simplified Planners in the coolest ways. Learn how your fellow sisters leverage their planners for everything from planning vacations and keeping kitchen renovations on track, to holiday prep and even managing a musician's tour schedule (yep, it's true!). Whether you're meal planning or health tracking, and even journaling and scrapbooking, the possibilities are endless. We bet you'll leave this episode brimming with fresh ideas for maximizing your Simplified Planner!

**PS: Shop the new Fall Simplified Collection now! https://emilyley.com 🎉🍂📒

Thanks to our episode sponsors!

GREEN CHEF | Get 60% off, plus free shipping! http://greenchef.com/60simplified

COSMO | Get 30% off a JrTrack watch! Go to http://cosmotogether.com and enter code SIMPLIFIED at checkout.

* * *

GET Audio Episodes Ad Free + Early Access to New Episodes

https://apple.co/3ICMUmk

READ the Show Notes

https://emilyley.com/podcast

SHOP Simplified Planners & Products! https://emilyley.com

SUBSCRIBE to Emily's Substack!

https://emilyley.substack.com/

PRE-ORDER Emily's New Book!

https://emilyleybooks.com/near-in-the-night

* * *

SUBSCRIBE to The Simplified Podcast!

Apple Podcasts | http://bit.ly/Simplified-Apple

Spotify | http://bit.ly/Simplified-Spotify

Stitcher | http://bit.ly/Simplified-Stitcher

YouTube |http://bit.ly/Simplified-YouTube

* * *

Let's Be FRIENDS!

Simplified:

Instagram | https://www.instagram.com/simplified/

Facebook |https://www.facebook.com/simplified

Twitter | https://www.twitter.com/emilyley/

Pinterest | https://www.pinterest.com/emilyley/

YouTube | http://bit.ly/Simplified-YouTube

Emily Ley:

Instagram | https://www.instagram.com/EmilyLey/

Facebook | https://www.facebook.com/emilyley

Our Co-Hosts!

Laura Kashner | https://www.instagram.com/laurakashner/

Liz Holtzman | https://www.instagram.com/lizmholtzman/

Fall is back—and so is football! 🏈🍿 Whether you're a die-hard fan or just here for the food, get ready to tackle Game Day like a champ!

If you're a football newbie, Emily and Laura break down the basics of the game so you can follow the fun. But Game Day's not just about football; it's also about the food! From mouthwatering dips to savory sandwiches, tailgating traditions, chili debates, and delectable desserts, Emily and Laura will help you make your Game Day spread super delicious (and simple!).

PS: Get ready for Simplified's Fall Collection Launch! https://www.emilyley.com/

Thanks to our episode sponsors!

VEGAMOUR | Get 20% off your first order with code SIMPLIFIED at http://vegamour.com/simplified

HUNGRYROOT | Get 30% off your first delivery, and get FREE veggies for life! http://hungryroot.com/simplified

* * *

GET Audio Episodes Ad Free + Early Access to New Episodes

https://apple.co/3ICMUmk

READ the Show Notes

https://emilyley.com/podcast

SHOP Simplified Planners & Products! https://emilyley.com

SUBSCRIBE to Emily's Substack!

https://emilyley.substack.com/

PRE-ORDER Emily's New Book!

https://emilyleybooks.com/near-in-the-night

* * *

SUBSCRIBE to The Simplified Podcast!

Apple Podcasts | http://bit.ly/Simplified-Apple

Spotify | http://bit.ly/Simplified-Spotify

Stitcher | http://bit.ly/Simplified-Stitcher

YouTube |http://bit.ly/Simplified-YouTube

* * *

Let's Be FRIENDS!

Simplified:

Instagram | https://www.instagram.com/simplified/

Facebook |https://www.facebook.com/simplified

Twitter | https://www.twitter.com/emilyley/

Pinterest | https://www.pinterest.com/emilyley/

YouTube | http://bit.ly/Simplified-YouTube

Emily Ley:

Instagram | https://www.instagram.com/EmilyLey/

Facebook | https://www.facebook.com/emilyley

Our Co-Hosts!

Laura Kashner | https://www.instagram.com/laurakashner/

Liz Holtzman | https://www.instagram.com/lizmholtzman/

Is it basic to have fall as your favorite season? Yes. Do we care? Absolutely not. This week, Liz and Laura are sharing alllll the things they've bought and loved for fall recently: the beauty, the decor, the holiday and winter prep—everything from magical to practical. #PSLforlife

Thanks to our episode sponsors!

ROCKET MONEY | Cancel your unwanted subscriptions – and manage your money the easy way – at http://rocketmoney.com/simplified

COSMO | Get 30% off a new JrTrack watch with code SIMPLIFIED at http://cosmotogether.com

* * *

GET Audio Episodes Ad Free + Early Access to New Episodes

https://apple.co/3ICMUmk

READ the Show Notes

https://emilyley.com/podcast

SHOP Simplified Planners & Products! https://emilyley.com

SUBSCRIBE to Emily's Substack!

https://emilyley.substack.com/

PRE-ORDER Emily's New Book!

https://emilyleybooks.com/near-in-the-night

* * *

SUBSCRIBE to The Simplified Podcast!

Apple Podcasts | http://bit.ly/Simplified-Apple

Spotify | http://bit.ly/Simplified-Spotify

Stitcher | http://bit.ly/Simplified-Stitcher

YouTube |http://bit.ly/Simplified-YouTube

* * *

Let's Be FRIENDS!

Simplified:

Instagram | https://www.instagram.com/simplified/

Facebook |https://www.facebook.com/simplified

Twitter | https://www.twitter.com/emilyley/

Pinterest | https://www.pinterest.com/emilyley/

YouTube | http://bit.ly/Simplified-YouTube

Emily Ley:

Instagram | https://www.instagram.com/EmilyLey/

Facebook | https://www.facebook.com/emilyley

Our Co-Hosts!

Laura Kashner | https://www.instagram.com/laurakashner/

Liz Holtzman | https://www.instagram.com/lizmholtzman/

Do you ever wish you could go back and tell your Past Self something? Maybe to slow down, or to care for herself in a tender and loving way? Maybe to take that chance, or go after that job, or let go of that guy (and the gaucho pants) that aren't serving her? In this moving episode, Liz and Laura chat about the decade that helped them grow into the women they are today, and the wise lessons they learned and earned along the way.

And PS: when you sit down and think about the ways you've grown, it's heartwarming to see how far you've come.

Thanks to our episode sponsors!

BETTERHELP | Get 10% off your first month at http://betterhelp.com/simplified

HONEYLOVE | Use our exclusive link to get 20% off your entire order: http://honeylove.com/simplified

* * *

GET Audio Episodes Ad Free + Early Access to New Episodes

https://apple.co/3ICMUmk

READ the Show Notes

https://emilyley.com/podcast

SHOP Simplified Planners & Products! https://emilyley.com

SUBSCRIBE to Emily's Substack!

https://emilyley.substack.com/

PREORDER Emily's New Book!

https://emilyleybooks.com/near-in-the-night

* * *

SUBSCRIBE to The Simplified Podcast!

Apple Podcasts | http://bit.ly/Simplified-Apple

Spotify | http://bit.ly/Simplified-Spotify

Stitcher | http://bit.ly/Simplified-Stitcher

YouTube |http://bit.ly/Simplified-YouTube

* * *

Let's Be FRIENDS!

Simplified:

Instagram | https://www.instagram.com/simplified/

Facebook |https://www.facebook.com/simplified

Twitter | https://www.twitter.com/emilyley/

Pinterest | https://www.pinterest.com/emilyley/

YouTube | http://bit.ly/Simplified-YouTube

Emily Ley:

Instagram | https://www.instagram.com/EmilyLey/

Facebook | https://www.facebook.com/emilyley

Our Co-Hosts!

Laura Kashner | https://www.instagram.com/laurakashner/

Liz Holtzman | https://www.instagram.com/lizmholtzman/

When you become a parent, no one tells you how much time and energy—and, let's be real, money—you're going to spend on your child's extracurricular activities, especially sports. Is playing a sport even worth it? As a former athlete and current proud Sports Mom, Laura says YES! This week, she's sharing why the commitment to play a sport is so worthwhile for kids. From learning how to push yourself, to being a helpful teammate and leader, to embracing progress over perfection and learning lessons from failure and trying again, playing a sport can be a practice field for the game of life. Plus, they're just plain *fun!*

Thanks to our episode sponsors!

BETTERHELP | Get 10% off your first month at https://betterhelp.com/simplified

HUNGRYROOT | Get 30% off your first delivery and get free veggies for life at http://hungryroot.com/simplified

COSMO TECHNOLOGIES |Get 30% off a new JrTrack watch with code SIMPLIFIED at http://cosmotogether.com

* * *

GET Audio Episodes Ad Free + Early Access to New Episodes

https://apple.co/3ICMUmk

READ the Show Notes

https://emilyley.com/podcast

SHOP Simplified Planners & Products! https://emilyley.com

SUBSCRIBE to Emily's Substack!

https://emilyley.substack.com/

GET Emily's New Book!

https://emilyleybooks.com/sure-as-the-sunrise

* * *

SUBSCRIBE to The Simplified Podcast!

Apple Podcasts | http://bit.ly/Simplified-Apple

Spotify | http://bit.ly/Simplified-Spotify

Stitcher | http://bit.ly/Simplified-Stitcher

YouTube |http://bit.ly/Simplified-YouTube

* * *

Let's Be FRIENDS!

Simplified:

Instagram | https://www.instagram.com/simplified/

Facebook |https://www.facebook.com/simplified

Twitter | https://www.twitter.com/emilyley/

Pinterest | https://www.pinterest.com/emilyley/

YouTube | http://bit.ly/Simplified-YouTube

Emily Ley:

Instagram | https://www.instagram.com/EmilyLey/

Facebook | https://www.facebook.com/emilyley

Our Co-Hosts!

Laura Kashner | https://www.instagram.com/laurakashner/

Liz Holtzman | https://www.instagram.com/lizmholtzman/